Soy yog khoom nrog keeb kwm nplua nuj, vim hais tias cov nroj tsuag tau nce mus rau qib noj mov nyob txawv teb chaws thiab nyob txawv continents nrog loj lub sij hawm sib txawv.
Twb nyob rau 5th xyoo pua BC. e. Suav paub tias tsim kom muaj nqaij peb lub cev xav tau cov protein ntau heev thiab nws tuaj yeem muab tau los ntawm ntau yam khoom, nrog rau cov kua. Ua li ntawd, thiab hnub no nws tsim cov mis nyuj, cheese, cov kua ntses, tab sis cov kua protein muaj teeb meem lossis siv tau, tiam sis nws tseem ceeb heev kom nkag siab.
Cov txiaj ntsig ntawm kua roj protein
Thawj zaug ntawm tag nrho, nws muaj nyob rau hauv qhov tsis muaj cov cholesterol , uas tsis tau hais txog cov protein ntawm cov tsiaj keeb kwm, thiab no cov amino acid compound considerably ntau tshaj qhov protein no. Ntxiv nrog rau cov khoom noj haus zoo thiab tseem ceeb, nws muaj peev xwm tau muab sau tseg thiab kho nyhuv ntawm soy. Nws muaj genetine, phyic acids thiab isoflavonoids, uas tiv thaiv kev mob cancer, nrog rau kev sib haum xeeb. Cov kua protein yog pab tau rau cov poj niam thaum lub cev tsis nto, vim nws tiv thaiv kev txhim kho kev mob nkeeg thiab pab kom tsis txhob muaj qhov tsis zoo tshwm sim ntawm lub cev.
Lecithin nyob rau hauv cov protein normalizes cov ua haujlwm ntawm hlab ntsha thiab hlwb hlwb, pab kom muaj kev mloog, xav , nco, thiab tseem activates cov kev hlawv roj hlawv, uas ua rau nws siv tau cov khoom no hauv kev tiv thaiv kev rog. Cov kua protein kua qaub yog zoo kawg rau cov kis las thiab cov khoom qub uas siv los tsim cov nqaij pob txha, thiab
Teeb meem rau qhov khoom
Txawm li cas los xij, cov kua qaub kua txig tsis yog tsuas siv tau, tab sis kuj muaj teeb meem. Muaj cov ntaub ntawv uas yog cov tshuaj estrogen zoo li isoflavonoids tsis zoo rau qhov kev ua rau endocrine, ua txhaum cov kua qaub ntawm testosterone rau cov txiv neej, thiab rau cov txiv neej tsis yeem puberty. Nyob rau hauv cov ntxhais, nyob rau hauv tsis tooj, provoking ua txoj no ua ntej ntawm lub sij hawm. Tsis tas li ntawd, cov lus taw qhia tau hais tias cov tshuaj no ua rau kev ua haujlwm thiab kev loj hlob ntawm lub hlwb. Txawm li cas los xij, nrog rau kev noj haus, cov kev xav no yuav raug txo kom tsawg dua.