Sour cabbage rau poob phaus

Ntau yam ntawm peb tau hnov ​​tias cabbage yog ib qho zaub zoo, uas tsuas yog tsim los pab peb koom nrog cov phaus ntxiv. Tib lub sij hawm, nws paub tias sauerkraut rau qhov hnyav yog qhov khoom zoo tshaj plaws, tsis yog vim nws cov nplua nuj saj yuav tawm tsis muaj leej twg tshaib plab, tab sis kuj qis-calorie uas koj tuaj yeem noj txhua qhov tsis muaj teebmeem rau daim duab.

Yuav ua li cas sauerkraut pab kom poob ceeb thawj?

Cov pub leejtwg ntawm sauerkraut yog tias, tsis tooj mus rau cov cai ntawm logic, nws yog ob peb lub sij hawm ntau siv tau tshaj tshiab cabbage. Qhov tseeb yog hais tias thaum lub sij hawm fermentation txheej txheem tshwj xeeb lactic acid tawm, uas ntim tawm txhua yam kev pab cuam thiab ua rau lub pob ciab tsuas pab tau zoo. Ib qho kev pabcoj ntawm cov zaubmov no tauj ib hnub - thiab koj lub cev tau txais ib koob tshuaj B txhua txhua hnub, txhawb qhov kev tiv thaiv ntawm vitamin C thiab tsis tshua muaj vitamin K.

Txawm li cas los xij, qhov no tsuas yog cov nyhuv ntxiv rau cov neeg uas xav poob cov phaus ntxiv. Qaub cabbage pab vim poob ceeb thawj, uas yog ib yam khoom nrog ib tug tsis zoo calorie cov ntsiab lus. Qhov kev qhia no tsis nkag siab hauv ib qho ncaj, tab sis nyob rau hauv ib qho kev xav hauv qab: qhov khoom no tsuas muaj 19 calorie ntau ntau rau 100 grams, thiab lub cev siv zog ntau dua rau nws cov plab zom dua li nws tau txais.

Tias yog vim li cas tsis muaj dab tsi yooj yim dua poob phaus rau sauerkraut. Ntawm tag nrho cov kev xaiv rau cov pluas noj yog mono-diets (uas yog, noj cov zaub mov, thaum lub sij hawm uas tsuas yog ib qho khoom pub, thiab nyob rau hauv no cov ntaub ntawv - sauerkraut) muab cov qhab nias sai. Txawm li cas los xij, cov txiaj ntsim no yog luv luv, thiab cov kilograms uas ploj lawm muaj sij hawm rov qab nrog cov paj laum, thaum koj rov qab mus rau kev noj haus zoo. Ntau cov sij hawm ntev tau muab cov khoom noj kom ntev, nrog rau kev noj cov zaub mov, qhov twg sauerkraut yog ib qho ntawm cov khoom tsim (ntawm chav kawm, qhov loj ib).

Sauerkraut: ib yam khoom noj khoom haus nkaus xwb

Yog tias koj xav tau tam sim ntawd coj daim duab rov qab mus rau qhov qub tom qab cov hnub so, teem caij rau koj tus kheej ib tug me me paug rau sauerkraut. Qhov ntev ntawm xws li kev noj haus yuav tsis pub dhau 3-4 hnub. Yog tias koj muaj tej kab mob ntawm lub plab zom mov, txoj kev ntawm qhov hnyav no yog contraindicated rau koj! Yog li, cia peb xav txog lub ntsiab lus tseem ceeb:

1. Nws raug tso cai noj 4-5 zaug ib hnub twg thiab haus 2 liv dej. Cov pluas noj yuav tsum muab faib rau txhua txhua hnub.
2. Txhua pluag mov muaj sauerkraut thiab ib nrab ib teaspoon ntawm cov txiv ntseej roj (nyiam dua - txawm tsawg dua), nyob rau hauv pob kws rau saj, koj muaj peev xwm crumble dawb, liab los yog noob nplooj. Ib qho txuj ci ntawm dub los yog qhob cij pub rau txhua qhov chaw.
3. Qhov kawg noj mov yog 3-4 teev ua ntej yuav mus pw.

Tom qab 3-4 hnub koj yuav poob 2-4 kilograms. Qhov no yog ib txoj kev zoo uas yuav tau xa daim duab rov qab mus rau cov txheej txheem tom qab hnub so.

Noj cov zaub mov ntawm sauerkraut

Sauerkraut txhawb nqa poob phaus, txawm tias cov zaub mov zoo heev thiab muaj cov zaub mov zoo heev.

Hnub ib:

1. Pluas tshais : ib pob ntawm qes-rog tsev cheese thiab ib daim mov ntawm qhob cij.
2. Noj su : 100 grams boiled nqaij npuas thiab ib feem ntawm sauerkraut.
3. Noj hmo : zaub xam lav ntawm tshiab dib thiab sauerkraut, lub caij nrog yoghurt.

1. Hnub ob:

2. Pluas tshais : txiv tsawb, ib khob ntawm cov rog tsawg-tsawg yogurt nrog me me ntawm cereal.
3. Noj su : stewed nrog Bulgarian kua txob sauerkraut.
4. Noj hmo : ib daim ntawm ntses nrog ib tug garnish ntawm cabbage.

Hnub Peb:

1. Noj tshais : zaub xam lav ntawm txiv kab ntxwv thiab tsis muaj tsev cheese.
2. Noj su : ntses nrog sauerkraut.
3. Noj hmo : qos pancakes (3 pcs) nrog sauerkraut.

Hnub plaub:

1. Noj tshais : ib qho khoom noj nrog cheese thiab ua kua.
2. Noj su : stewed nyuj nrog kua txob tswb. Cabbage (pickled) on ib sab zaub mov.
3. Noj hmo : zaub xam lav los ntawm txiv lws suav thiab sauerkraut.

Qhov kev noj haus no yog tsim los rau 4 hnub thiab pab kom plam li 4 kilograms yam tsis muaj kev txom nyem uas tsis tsim nyog. Qhov loj tshaj plaws yog mus soj ntsuam cov zaub mov nruj me ntsis!