Beets yog sau nrog cov khoom tseem ceeb, thiab tham txog lawv yuav ua tau ntev heev. Cov khoom siv no yuav pab txhawb nqa cov phab ntsa hauv cov capillaries, muaj chaw mos thiab cov khoom sclerotic. Vim cov khoom muaj nyob rau hauv cov nyom, koj tuaj yeem tshem tawm ntawm lub cev ntau dhau, ua haujlwm rau lub plawv, thiab tseem poob ob peb phaus ntxiv. Tias yog vim li cas ntau cov diet xws li nqaij nyug raw hauv lawv noj .
Cov txiaj ntsim ntawm cov nqaij nyoo qaub rau lub cev
Kev siv cov nyom nyoos yog tias nws tshem tawm radionuclides thiab hnyav hlau ntsev los ntawm lub cev. Muaj nyob rau hauv beet betaine pab restore lub siab ua haujlwm thiab txhim kho nws cov kev ua tau zoo. Tsis tas li ntawd, beet pab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho cov mob ntawm cov capillaries thiab digestive system. Nws siv yuav sau lub cev nrog tus nqi ntawm iodine thiab hlau uas ploj lawm. Nyob rau hauv lub saum ntawm raw beets muaj minerals, cov vitamins thiab protein.
Cov kev pab ntawm raw beets yog unquestionable, tab sis beetroot yuav ua mob rau lub cev. Ntau tshaj li qhov tseeb, nws raug tsim txom nyob hauv qee qhov kev txwv, uas yog tshwm sim los ntawm tib neeg cov kab mob.
Koj tsis tuaj yeem siv cov beetroot nyoos hauv txha, vim hais tias calcium uas nyob rau hauv lub xub ntiag ntawm cov kab nyob hauv lub beet tsis tau assimilated. Nrog urolithiasis, koj yuav tsum tsis txhob mus nqa tawm nrog raw beets, vim hais tias nws muaj oxalic acid, uas nce lub diuretic nyhuv.
Nrog gastritis thiab diabetes nws yog tseem txwv tsis pub noj beets nyoos. Cov khoom yog ib hom kev siv zog ntawm kev ntxim ntxaug, uas txwv tsis pub siv cov beets rau cov neeg uas muaj mob raws plab.
Kev siv ntawm zaub xam lav los ntawm raw beets thiab carrots
Nyob rau hauv beets thiab carrots yog ib qho kev pab loj loj, vim tias cov zaub nyoos zoo txuam rau lawv cov khoom noj. Cov zaub xam lav no zoo tshaj rau cov neeg noj mov thiab xav kom poob phaus. Cov hnub tsis muaj caij nyoog yuav kis tau yooj yim thiab ib txwm - xws li ib qho khoom noj yuav cia lub cev tsis tas yuav tau txaus, tab sis kuj yuav tau ntau yam khoom siv. Cov neeg uas txom nyem los ntawm cem quav, xws li ib tug zaub xam lav yuav zoo xwb.
Npaj zaub xam lav tsis nyuaj. Nws yog tsim nyog los grate raw beets thiab carrots on ib nrab grater. Koj tuaj yeem sau cov zaub xam lav nrog ntsev thiab suab thaj (rau ib qho pib xyaum ua). Nws yog ib qhov tsim nyog siv cov txiv ntseej roj - nws tsis yog caloric raws li zaub thiab tseem ceeb, uas yog ib qho tseem ceeb.