Cheese yog ib qho piv txwv zoo meej ntawm ib qho kev sib txuam ntawm kev tsis tsuas zoo txaus siab, tab sis kuj zoo. Tsis ceeb, txij li ntev, cheese tau raug xam tias yog ib yam khoom tseem ceeb hauv kev noj haus ntawm peb cov ancestors. Thiab txog tam sim no txoj kev hlub rau cov khoom noj mis nyuj ua tsis tau tuag, tsis yog ib lub tsiab peb caug tsis ua tsis muaj cheese phaj. Nws muaj ib tug loj pes tsawg tus proteins, vitamins , amino acids, pob zeb hauv av salts.
Tseem ceeb thaj chaw ntawm cheese
Cia saib dab tsi cheese yog tseem ceeb:
- vitamin A;
- vitamins ntawm pab pawg V - W1, W2, W12;
- vitamins C thiab PP;
- vitamins D thiab E;
- zinc, phosphorus, selenium, hlau, tooj liab, poov tshuaj.
Kuv xav nco ntsoov tias cov protein muaj nyob rau hauv cheese yog assimilated ntau yooj yim dua thiab tag nrho cov uas muaj hauv cov nqaij thiab cov ntses. Cheese txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes. Cheese muaj cov nyhuv ntawm digestive qog - ces cov cheese feem ntau noj tom qab noj mov, nyias nyias, rau khoom noj qab zib, kom txhua yam noj ua ntej nws zoo dua nqus tau.
Tsis tas li ntawd, cheese kuj ua rau lub zog ua haujlwm. Vitamins muaj nyob rau hauv nws, noj ib feem nyob rau hauv cov ntshav tsim, normalization ntawm lub hauv paus paj hlwb, proteins yog ib feem tseem ceeb ntawm hormones, cev tsis muaj zog thiab cov enzymes.
Cov cheese twg yog qhov tseem ceeb tshaj?
Muaj li ntawm 800 hom thiab 2,000 hom cheese. Txhua yam ntawm lawv muaj qee yam khoom, nws tsis yooj yim rau ib leeg tawm ntawm ib hom cheese, nws yog ib qho zoo tshaj plaws rau txhua tus neeg, cov khoom siv tseem ceeb tshaj plaws tsis muaj nyob, tab sis yeej los ntawm qhov kev nplua nuj no yooj yim rau kev nrhiav tau ib yam dab tsi pab tau thiab ua rau, .
Cheese muab faib ua:
- cov kua cij (piv txwv: Swiss, Dutch, Lavxias) - nto moo rau lawv cov ntsiab lus ntawm cov vitamins A, B9 thiab PP, yog nplua nuj nyob hauv sodium, phosphorus, potassium thiab calcium, pab txhawb rau cov normalization ntawm ntshav siab;
- muag cov cheese (xws li cov roj txiv hmab txiv ntoo, camembert, Dorogobuzh, Adyghe, creamy) - muaj kev ntxim ntxhi rau ntawm daim tawv nqaij thiab pom, koom nrog hauv cov metabolism;
- brine cheese (piv txwv: ossetic, suluguni, brynza) - txhim kho neeg lub siab, mob siab, ua rau lub cev muaj zog, ua rau cov pob txha thiab cov leeg nqaij, tswj cov metabolism.
Cheese rau poob phaus
Txawm hais tias cov ntsiab lus muaj roj hauv cov cheese, nws yog rightly xam tau tias yog ib tug zoo pab rau kev sib ntaus tawm tsam ntau kilograms. Muaj ntau ntau yam khoom noj raws li kev siv cov cheese. Nws cov nqi zog yog nyob nruab nrab ntawm 370 kcal ib 100 g.
Ntawm chav kawm, ob peb slices ntawm cheese ib hnub twg yuav tsis mob ntau
- ricotta - 174 kcal;
- Adyghe cheese - 240 kcal;
- feta - 264 kcal;
- mozzarella - 280 kcal;
- Camembert - 299 kcal.