Lub assortment ntawm cov khoom siv mis nyuj rau khws yog zoo li ntau ntau lub sijhawm tsis tuaj yeem ua rau xaiv rau hauv ib qho ntawm lawv. Cov neeg uas ua rau lub neej noj qab nyob zoo thiab xav poob yuag, feem ntau xaiv tsis dhau fatty-mis nyuj cov khoom, yog li lawv feem ntau xav dab tsi ntau dua - fermented ci mis nyuj los yog yogurt .
Qhov txawv ntawm lub khob cij thiab yogurt yog dab tsi?
Ryazhenka txawv ntawm kefir nyob rau hauv ntau lub respects. Kefir yog tsim los ntawm cov mis tsis tu ncua (tag nrho los yog txo cov roj rog), fermented baked milk - from ghee. Rau qhuav ntawm kefir, lactic thiab dej cawv fermentation yog siv, rau ryazhenka - tsuas yog lactic acid. Cov ntsiab lus muaj roj thiab cov ntsiab lus ntawm cov dej qab haus huv no kuj sib txawv:
- Kefir muaj peev xwm muaj roj muaj li 0%, 1.5%, 2.5% thiab 3.5%, thiab caloric ntsiab lus - 30-56 kcal;
- fermented burger yuav muaj roj cov ntsiab lus ntawm 2.5 mus rau 6%, thiab cov ntsiab lus caloric - 54-100 kcal.
Uas yog zoo dua - kefir los yog fermented ci mis?
Cov lus nug yog dab tsi zoo dua - burger los yog kefir - yuav suav tau tias tsis yog dhau lawm. Cov dej qab ntsev no sib txawv heev thiab lawv cuam tshuam rau lub cev txawv. Los ntawm qhov kev pom ntawm kev noj zaub mov, tus kws kho mob yuav xav kom kefir, tab sis los ntawm qhov pom ntawm kev pab kho mob, nws yuav qhia tus poj niam fermented uas tsis ua rau fermentation hauv txoj hnyuv, paug sates, thiab tseem muaj lub siab concentration cov as-ham sib piv nrog kefir.
Nyob rau hauv kev noj haus kefir yog zoo tshaj plaws ua ke nrog txiv hmab txiv ntoo, thiab fermented ci - nrog bezdrozhzhevymi khob cij thiab lauj kaub tais diav los ntawm cov zaub tshiab. Ib qho maj mam ryazhenka rau lub sij hawm ntev ntev muab qhov kev xav ntawm satiety, uas yog qhov tseem ceeb rau cov neeg no thaum tsis muaj sij hawm ntau los noj khoom txom ncauj.
Ryazhenka lossis kefir rau qhov poob phaus?
Kefir yog ib qho khoom noj khoom haus uas pom tau hais tias yog ib feem ntawm kev noj haus cov khoom noj khoom haus. Ntawm cov poj niam muaj ntau heev nyob rau hauv kev thov
Nws yog vim qhov kev xav tau ntawm kev tshaib kev nqhis uas ntau tus poj niam tab tom sim kom paub tias nws yog ib qho ua tau los hloov kefir nrog ib qho kev noj haus zoo dua ryazhenka. Thiab nws hloov tawm nws yog ua tau, tshwj xeeb tshaj yog yog hais tias koj yuav ib tug burger nrog ib tug tsawg roj cov ntsiab lus. Kev xa rov qab nyhav tshaj nrog tus poj niam fermented qeeb qeeb, tab sis qhov kev poob ntawm qhov hnyav yuav zoo dua. Tsis tas li ntawd, fermented nqaij npuas yuav muaj nyob rau hauv kev noj haus raws li ib tug hnav khaub ncaws rau zaub thiab txiv hmab txiv ntoo xam lav, hloov qhov teeb meem thiab high-calorie mayonnaise .