Cov kab mob ntawm lub plab nyom pib tshwm sim li ntawd ntau zaus tias lawv tau rais los ua neeg nplaj siab heev. Nws tsis pub leejtwg paub uas muaj kab mob ntawm lub plab, cov kws kho mob pom zoo kom dieting tsawg kawg ob peb lub hlis, thiab qee zaum, tas li. Dab tsi yog qhov tseem ceeb rau lub plab nrog teeb meem nyob rau hauv kev ua hauj lwm ntawm lub cev no yuav piav qhia nyob hauv tsab xov xwm no.
Khoom noj khoom haus zoo rau lub plab
Qhov no yog feem ntau cov zaub mov uas tuaj yeem ntsa cov phab ntsa ntawm lub plab hauv plab, tiv thaiv kev mob thiab kev yaig ntawm lub plab mucous nrog rau kev tsim tawm ntawm kab mob thiab cov ntsws. Nws yog hais txog jelly thiab porridge. Thawj yog tseem ceeb rau haus dej haus hauv plab, thiab porridges zoo rau kev noj tshais thiab khoom noj txom ncauj. Yog xav paub txog yam khoom noj uas tseem siv tau rau lub plab, nws muaj nqis saib cov neeg uas muaj fiber ntau. Txawm li cas los xij, cellulose fiber kuj sib txawv thiab thaum lub sij hawm kev ua rau cov kab mob ntev ntev tsis pom zoo kom noj cov zaub thiab txiv hmab txiv ntoo li cov txiv ntseej, daim tawv nqaij, taum thiab cov uas nyuab zom zom thiab muaj peev xwm ua rau muaj roj ntau ntxiv.
Cov kws kho mob qhia cov zaub ua zaub mov rau ob peb, ci txiv hmab txiv ntoo thiab noj khoom noj kom ntau li ntau tau thiab thev naus laus zis. Qhov no txhais tau hais tias koj tuaj yeem noj cov nqaij, tab sis zoo dua nyob rau hauv daim ntawv ntawm cutlets thiab lean. Nws yog ib qho tsim nyog yuav tau ua kom yooj yim rau kev ua hauj lwm ntawm lub plab, uas txhais tau tias nws yuav tsum tau noj qeeb thiab ntau zaus. Nqaij ntses thiab plab hnyuv muaj xws li ntses, khoom siv mis nyuj, khoom noj khoom haus tsawg, kua roj qab zib, cereal thiab pasta, nag hmo lub khob cij thiab ncuav qab zib, biscuits , tshuaj ntsuab li tshuaj ntsuab li hips.
Los ntawm hmoov nplej txhua yam yog ib qho tseem ceeb, thiab nws yog ib qho tsis yooj yim rau ib qho tawm tshwj xeeb porridge, tseem ceeb rau lub plab, tshwj tsis yog oatmeal, uas muaj xws li qhov loj tshaj plaws concentration ntawm thiaj li hu gluing tshuaj. Heev tseem ceeb yog bananas thiab avocados, beets, pumpkins, carrots, zucchini, qos yaj ywm.