Feem ntau cov neeg tsis noj nqaij zoo li cov tsiaj txhu (cov qe, cov mis thiab cov khoom siv mis nyuj, cov khoom noj), tab sis qee yam ntawm lawv kuj tau nyob hauv no - lawv raug hu ua vegan.
Cov kws tshawb fawb tseem tsis tau tuaj rau kev pom zoo ntawm cov txiaj ntsim thiab kev tsim txom ntawm veganism. Qhov teeb meem lies kuj nyob rau hauv qhov tseeb hais tias kev noj haus no muaj peev xwm ntau tolerability rau txhua tus neeg.
Tshaj tawm ntawm veganism
Ntawm qhov tseem ceeb ntawm veganism, nws yog kev nyuab siab hais tias hom zaub mov no txo txoj kev pheej hmoo ntawm kev loj hlob hauv txoj hnyuv loj.
Kev txo qis hauv kev noj haus, cov theem ntawm cov rog thiab cov roj cholesterol cuam tshuam qhov tseeb tias cov vegans tsawg dhau los ntawm cov cwj nrag, plawv nres thiab teeb meem nrog ntau tshaj qhov ceeb thawj.
Lub xub ntiag ntawm cov zaub mov ntawm cov zaub thiab cov txiv hmab txiv ntoo tsuas nce cov tshuaj antioxidants nkag mus rau hauv lub cev, uas ua rau cov kev tiv thaiv ntawm lub cev tsis muaj zog.
Ua kom mob veganism
Qhov loj ntawm veganism yog tias muaj kev pheej hmoo ntawm kev tsis noj haus kom tsawg. Yog li, ua ke nrog kev cais ntawm cov khoom ntawm cov tsiaj keeb kwm, txiv neej excludes tag nrho cov txheej ntawm tsim nyog siv yeeb tshuaj uas yuav tsum tau pom nyob rau hauv cov khoom ntawm zaub.
Nws feem ntau tshwm sim uas dhau sij hawm vegans pib ua rau tsis muaj vitamin B12, calcium, hlau, zinc. Qhov no ua rau qhov tsim kev puas tsuaj rau lub cev tag nrho.
Kuv puas yuav hloov mus rau veganism?
Rau ib txhia, cov pluses thiab minuses ntawm veganism zoo li sib npaug, los yog txawm tus zoo txim ntawm veganism yuav ntau dua qhov nqi koj tshuav. Tab sis nws yog tsim nyog nco ntsoov tias koj cov kev noj haus yuav tsum tau ua tib zoo npaj, cov tshuaj vitamin yuav tau noj, cov khoom noj yuav ua ib qho kev tsim txiaj.
Nws yog ib qho tseem ceeb kom dhau tsuas yog qhov kev xaiv no yog lub hauv paus rau koj, thiab koj npaj siab yuav hloov koj txoj kev ua neej .