Rau kev cia cov nqaij nruab deg neeg tau siv ntev ntev los siv txoj kev txuag. Tom qab tag nrho, delicious sardines, mackerel, sprat, cod, tuna, sprats nyob rau hauv cov roj thiab ntau lwm tus. lwm tus neeg xws li cov laus thiab cov me nyuam.
Hmoov tsis, niaj hnub tuam txhab uas muag tsis yog txhua zaus tsis muaj feem xyuam nrog lawv tus kheej, siv cov khoom nyhav zoo thiab tawg tshuab. Yog li ntawd, lo lus nug ntawm cov kev pab ntawm cov ntses kaus poom mus rau hnub no yog heev mob. Yog tias tsis yog, cia cov zaub mov hauv ib lub thawv hlau tsis yog ib txwm zoo. Txawm li ntawd los, cov zaub mov ntawm cov kaus poom zaub mov tsis txo ntawm qhov no. Dab tsi zoo yog cov delicacies, thiab yam lawv muab rau peb lub cev, peb yuav qhia rau koj tam sim no.
Cov txiaj ntsig thiab ua mob ntawm cov ntses kaus poom
Muaj ib lub tswv yim tias txoj kev ntawm kev txuag kev tua tuag nyob rau hauv cov khoom siv tag nrho cov khoom tseem ceeb thiab cov vitamins , uas nyob rau hauv lem nce ntau ntawm xav phem cais tsis txog lawv cov khoom zoo.
Vim hais tias ntawm no, muaj ntau ntawm controversy txog cov kev pab thiab ua mob ntawm cov ntses kaus poom. Nyob rau hauv qhov tseeb, tsis yog tag nrho cov tseem ceeb sib txuas yog puas nyob rau hauv tus ntawm high kub. Txawm tias tom qab cua sov txoj kev kho mob, los ntawm qhov nyiaj calcium, cov ntses kaus poom tuaj yeem ua rau tsoo xwb. Ntxiv mus, lawv muaj cov amino acids tsim nyog thiab antioxidants rau peb.
Cov neeg uas ua raws li daim duab yuav tsum tau them nqi rau cov calorific nqi ntawm cov ntses kaus poom. Yog hais tias koj noj rau ib qho kev noj haus, nws yog nqi txog kev nco txog mackerel - 200-317 kcal ib 100 g; sprats - 363 kcal ib 100 g; ntawm cod daim siab - 653 kcal ib 100 g ntawm cov khoom. Nyob rau hauv nruab nrab - lub caloric cov ntsiab lus ntawm nyob kas poom ntses yog los ntawm 88 mus rau 350 kcal. Qhov ntsuas no nyob ntawm txoj kev ua noj thiab hom ntses.
Kev hais txog cov txiaj ntsim thiab kev tsim txom ntawm cov ntses kaus poom, nws yuav tsum tau muab sau cia tias qhov chaw cia khoom hauv cov hlau ntim tsis yog txhais tau tias muaj kev nyab xeeb. Cov deformation ntawm cov tin yuav ua tau kom muaj teeb meem oxidative rau sab hauv. Qhov tsis zoo ntawm cov zaub mov hauv cov kaus poom muaj xws li cov khoom muaj kab mob kis tau yooj yim heev nrog cov kab mob ntawm cov kab mob botulism. Yog li ntawd, kom tsis txhob muaj teeb meem xws li, nws yog zoo dua mus rau sterilize kaus poom ntses ua ntej noj.