Yooj yim khoom rau ib lub cev slim

Yog tias koj xav kom poob phaus los yog tswj koj daim duab nyob rau hauv zoo meej mob, ces koj yuav tsum paub cov npe ntawm cov khoom zoo rau ib lub cev. Yog tias koj muab cov khoom no tso rau hauv koj cov khoom noj txhua hnub, tom qab ntawd koj yuav pom cov kev ntsuas zoo heev ntawm koj qhov hnyav.

Almonds

Lub txiv ntseej no raug nquahu kom siv raws li khoom noj txom ncauj ntawm pluas tshais, pluas su thiab noj hmo. Almonds muaj cov nyhuv ntawm cov metabolism hauv lub cev. Nyob rau hauv 100 g ntawm txiv ntoo muaj 576 kcal, uas yog heev ntau. Yog li ntawd, koj yuav tsum tau noj tsuas yog ob peb ceev, ib qho siab tshaj plaws ntawm 15 Pcs. ib hnub, tsis yog ib qho handful. Muaj pes tsawg tus minerals: Fe, Ca, K, Mg, thiab cov vitamins B thiab E. Tsaug rau qhov no, cov txiv ntoo ceev nrooj quenches tus tshaib plab thiab khaws lub siab ntawm satiety rau ib lub sij hawm ntev. Tsuas yog almonds yuav tsum tau noj tsis muaj kev kho mob thiab additives, uas yog, tsis muaj ntsev thiab chocolate.

Apples

Apples raug tso cai nyob rau hauv yuav luag txhua tus noj haus, vim lawv muaj tsawg heev ntau calories, nyob rau hauv 100 g tsuas yog 52 kcal. Cov lus qhia ntawm cov txiv hmab txiv ntoo nrog rau ntau cov vitamins, nrog rau cov vitamin C, uas nyob rau hauv 100 grams - 4.6 mg. Kuj, lub kua nplua nuj ntawm cov zaub mov: Fe, Ca, K, Mg, Na, P, Zn. Tsaug rau qhov no, tag nrho cov slags, co toxins yog tawm los ntawm lub cev, metabolism kev pabcuam, thiab txiv apples pab tau tshem ntawm cellulite thiab rog. Tsis tas li ntawd nyob rau hauv apples yog fiber, uas txo qab los noj mov.

Avocado

Nyob rau hauv 100 g ntawm no txiv hmab txiv ntoo yog 118 kcal, tab sis nyob rau hauv kev phem ntawm no avocado yog tseem ceeb nyob rau hauv poob ceeb thawj. Avocados muaj cov khoom noj uas pab tau txo cov roj (cholesterol), nrog rau cov tshuaj uas ua rau lub cev nqus dej ntawm cov kua qaub. Tag nrho cov no muaj qhov zoo ntawm qhov tsis muaj phaus ntxiv. Lub avocado muaj ntau cov vitamins thiab microelements, nws yog ntxiv rau zaub nyoos, khoom qab zib thiab lwm yam tais diav.

Cabbage

Rau kev zom thiab tsuas yog nyob rau hauv kev noj haus kom zoo, koj tuaj yeem siv txhua hom kab mob: zaub paj, hiav txwv, Peking, dawb, Zaub pob, liab. Nyob rau hauv cabbage muaj xyaum tsis muaj calories, tab sis nyob rau hauv nws muaj ntau cov vitamins thiab micronutrients tseem ceeb rau ib qho kev tsim kab mob. Fiber, uas yog nyob rau hauv cabbage, yuav pab tshem tawm lawv lub cev co toxins thiab lwm cov khoom lwj. Cabbage pab txhim kho cov metabolism thiab plab hnyuv quav.

Ntses

Ib yam ntawm cov khoom tseem ceeb rau kev poob phaus, tsuas yog koj yuav tsum xaiv cov kev xaiv tsis muaj rog. Cov muaj pes tsawg tus ntses xws li polyunsaturated fatty acids, uas tsim nyog rau kev ua haujlwm ntawm lub cev. Hauv cov ntses muaj ntau hom minerals, thiab feem ntau tseem ceeb P, uas yog tsim nyog rau cov neeg pob txha. Omega-3 tiv thaiv kev laus ntawm lub cev, zoo li qhov pom ntawm kab mob hauv lub plawv. Yuav kom khaws tag nrho cov khoom tsim nyog, nws raug pom zoo los ua noj ntses rau qhov cub los yog hauv qhov cub. Nws yog qhov zoo tshaj rau koj qhov kev nyiam ua rau salmon, heku, flounder lossis cod.

Txiv kab ntxwv qaub

Qhov tseem ceeb citrus rau poob phaus. Vim acidity, qhov insulin nyob rau hauv cov ntshav thiab tus nqi ntawm kev zom zaub mov txo, uas ua rau lub cev zoo txaus siab rau ib ntev lub sij hawm. Txiv kab ntxwv qaub pab kom lub cev tshem tawm cov co toxins thiab kua dej ntau dhau, thiab tseem ceeb tshaj plaws pib cov txheej txheem ntawm roj hlawv.

Oatmeal

Qhov zoo tshaj plaws rau pluas tshais. Muaj pes tsawg tus dej porridge muaj xws li cov kua tshuaj thiab cov kua txuam tsis zoo, uas yog tsim nyog rau txoj kev hlav rog. Nyob rau hauv oatmeal muaj ntau cov vitamins thiab kab kawm.

Nqaij qaib mis

Cov noog no yog suav tias yog cov nqaij zoo tshaj plaws rau cov neeg uas ua raws li lawv lub cev, vim tias tsis muaj roj ntau hauv nws. Nws yog qhov zoo tshaj plaws los ua noj rau ob peb zaug los yog hauv qhov cub.

Cov no yog cov khoom siv tau zoo tshaj plaws thiab pab tau rau qhov hnyav, daim ntawv yuav ua tau ntxiv nrog cov khoom loj loj, piv txwv li, txhuv xim av, asparagus, qij, lws suav, raspberries, mustard thiab cinnamon.