Txog hnub, muaj ntau yam khoom noj uas paub tias muaj txiaj ntsim zoo rau kev noj qab haus huv. Cia peb sim qhia txog 10 qhov tseem ceeb tshaj plaws nyob rau hauv lub ntiaj teb, tab sis nco ntsoov tias daim ntawv teev no yog cai, yog li, nws tuaj yeem hloov. Cov kws txawj pom zoo kom muaj cov khoom no hauv koj cov khoom noj.
10 feem ntau cov khoom tseem ceeb rau tib neeg kev noj qab haus huv
Cov kws kho mob thiab cov khoom noj khoom haus ntseeg tau tias siv cov khoom hauv qab no, koj tuaj yeem txhim kho thiab ntxiv dag zog rau kev tiv thaiv ntawm lub cev.
Lub 10 feem ntau siv tau cov khoom:
- Txiv qaub . Qhov muaj pes tsawg leeg muaj xws li ntau yam khoom siv, tab sis cov khoom no yog qhov tseem ceeb tshaj plaws los ntawm muaj ascorbic acid, npaum li cas ntawm ntau tshaj txhua hnub. Citrus normalizes qib ntawm cov roj cholesterol thiab resists txoj kev loj hlob ntawm kev mob hlwb.
- Zib ntab . Cov khoom no ua rau lub cev tsis haum rau qhov kev txiav txim ntawm ntau yam kabmob, thiab nws tseem pab txhawb lub cev kev noj qab haus huv.
- Spinach . Qhov muaj pes tsawg leeg muaj xws li antioxidants, uas pab txhawb kev tiv thaiv. Cov khoom no muaj kev ntxim nyiam rejuvenating thiab tawm tsam zoo tiv thaiv kabmob hlwb.
- Broccoli . Qhov no zaub yog deservedly muaj nyob rau hauv qeb ntawm 10 feem ntau cov khoom noj khoom haus, raws li nws yuav pab tiv thaiv kev loj hlob ntawm ntau oncological kab mob, txhim kho kev ua hauj lwm ntawm lub poob siab, digestive thiab plawv.
- Qij . Qhov no zaub yog sib ntaus sib tua nrog ntau hom kab mob thiab lwm yam kab mob. Nws pab txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav.
- Ntses liab . Cov ntses no muaj ntau cov roj acids uas txo cov kab mob hauv lub plawv. Tsis tas li ntawd, cov khoom no muaj kev cuam tshuam rau lub hlwb thiab lub plawv.
- Cov khoom noj khoom haus . Cov muaj pes tsawg leeg muaj cov proteins uas muaj nuj nqis thiab calcium uas tseem ceeb rau cov pob txha. Cov kws tshawb fawb ntseeg tias niaj hnub noj mis nyuj muaj peev xwm txo tau qhov mob cancer.
- Walnuts . Cov khoom no tsis yog nyob rau hauv cov kabmob nrog rau 10 lub khoom noj khoom haus zoo tshaj plaws rau cov poj niam thiab cov txiv neej, raws li nws ua rau theem ntawm cov cholesterol nyob rau hauv cov ntshav, stabilizes ua haujlwm ntawm lub paj hlwb.
- Ntses . Qhov no yog ib yam khoom tseem ceeb uas tsim nyog rau lub plawv. Nws muaj pov thawj tias niaj hnub siv txoj kev pheej hmoo ntawm cov teeb meem loj hauv plawv yog txo 50%.
- Txiv tsawb . Cov nyob tus yeees ntawm ntau ntawm poov tshuaj - ib pob zeb hauv av, ib qho tseem ceeb rau cov leeg pob. Cov khoom no kuj ua rau lub siab thiab txo cov kab mob plawv.
Hauv qab no peb tuaj yeem qhia cov ncauj lus kom ntxaws txog cov khoom uas raug lees paub tias yog qhov zoo tshaj plaws rau tib neeg kev noj qab haus huv.