Lub ntsiab qhov ntuj tso ntawm calcium uas nkag mus rau hauv lub cev nrog zaub mov yog mis nyuj thiab cov khoom tsim los ntawm nws. Yog hais tias tsim kom muaj lub hauv paus ntawm cov mis nyuj tau txais los ntawm cov tsiaj, nyob rau saum toj kawg nkaus yuav tshis mis nyuj siv cov uas tau ntev tau raug pov thawj thiab pov thawj qhov tseeb, hauv cov neeg nws tau raug hu ua "elixir of longevity".
Tshis lub mis - khoom tseem ceeb
Kev xav panacea yog ib qhov chaw zoo uas ua rau cov kev mob nkeeg thiab rov qab kho dua tshiab thaum muaj hnub nyoog rau tus tshis mis. Cov tshis muaj kev tiv thaiv zoo heev, nyob rau hauv kev sib piv nrog tus nyuj tsis raug kev txom nyem los ntawm brucellosis thiab tuberculosis. Txawm hais tias cov mis nyuj yog cov tseem ceeb - nws yeej yog, nws muaj ntau yam khoom siv, cov vitamins, minerals, antioxidants. Hauv 100 ml = 68 calorie ntau ntau. Nws muaj roj ntau cov ntsiab lus, nws tsis ua rau lub deposition ntawm cov roj cholesterol, uas tso cai rau kom muaj nws nyob rau hauv kev noj haus. Nws tsim ntau yam cheese, txhuam mis nyuj, kua mis nyeem qaub, qaub cream, uas yog siv hauv ob qho tib si thiab noj zaub mov.
Nqaij Mov Tshis
Cov khoom xyaw tshuaj ntawm cov tshis mis nyuj muaj xws li cov vitamins ntawm cov nram qab no: A; B; C; D; E; H; PP, lawv yog:
- txhawb kev tsim ntawm kev tiv thaiv;
- txo cov vitamin deficiency;
- rov kho lub cev tom qab mob ua pa, phais mob ntxiv;
- Lub zog ntawm txoj kev poob siab;
- rejuvenate ntawm daim tawv nqaij;
- qeeb tus laus txoj kev.
Txawm nyob rau hauv cov mis nyuj muaj proteins - albumin, biotin, globulin, lecithin, choline. Microelements uas yog ib feem ntawm kev ua haujlwm ntawm cov thyroid caj pas, kab mob plawv, zoo dua nco thiab ua haujlwm. Txhawb nqa zog ntawm pob txha, cov hniav, plaub hau, ntsia hlau phaj. Microelements nyob rau hauv tshis lub mis:
- iodine;
- phosphorus;
- potassium;
- calcium uas;
- magnesium;
- manganese;
- tooj liab;
- sodium;
- phosphorus;
- tshuaj fluorine.
Boiled tshis lub mis yog zoo
Nyob rau ntawm lo lus nug ntawm seb puas yuav boil los yog tsis boil - koj yuav tsis muab ib qho unambiguous teb. Thaum tshav kub kho, nws poob ib tug xov tooj ntawm medicinal thaj chaw, kev siv ntawm tshis lub mis txo. Yog tias koj yuav qhov khoom ntawm proven lub zos "cov producers" - koj muaj peev xwm haus tau zoo, yog li txhua tus nqi tseem ceeb nyob twj ywm. Khoom nrog questionable freshness, muab ib tug kub kev kho mob - boil 1 min.
Tom qab txias, nws yog ntshaw kom siv, tsis yog rov ua kom sov dua lossis rov qab ua lub microwave, muab cia rau hauv lub khob ntim. Txee lub neej nyob rau hauv lub tub yees: nyob rau hauv daim ntawv raw - 5 hnub, boiled - 10 hnub, ntshav -14 hnub. Nws yog ib qho tseem ceeb tshwj xeeb rau boil cov mis nyuj, uas yuav siv los pub rau cov me nyuam yaus thiab cov neeg muaj mob, tsis raug mob.
Uas cov mis nyuj yog ntau tseem ceeb - nyuj los yog tshis?
Kev noj haus thiab cov khoom noj ntawm cov tshis thiab nyuj cov mis nyuj yog nyob ntawm ntau yam. Los ntawm qhov tshis ntawm cov tshis, cov nyuj nyaum yog cov khoom noj ntau dua, kev noj haus yog qhov khoom noj khoom haus uas nws nyiam xaiv nws tus kheej. Vim yog qhov muaj pes tsawg leeg, nrog cov proteins, cov khoom yog absorbed hauv tib neeg lub cev tsib zaug zoo tshaj nyuj lub mis, tsis ua rau kev mob digestive thiab kev fab tshuaj. Rau cov laj thawj no, cov me nyuam raug xa los ntawm niam niam cov kua mis mus rau tshis.
Dab tsi yog kev siv cov tshis lub mis?
Nws pom zoo kom haus mis nyuj thaum cev xeeb tub. Qhov no yog qhov txiaj ntsim kev noj qab haus huv tshaj plaws ntawm cov kua mis rau cov poj niam. Tus kabmob, kev coj tus txiv hmab txiv ntoo, tshem tawm cov khw muag khoom ntawm cov khoom siv - cov hniav tau piam, cov plaub hau ntog tawm, cov rau tes yog tawg. Kev hloov ntawm cov khoom lag luam, cov khoom tsim nyog, yuav coj cov kua mis mus rau cov qauv thiab cov khoom siv ntau yam raws li nws. Nyob rau lub sij hawm ntawm kev pub niam mis nws yuav ua rau lub ntuj tsim tau rau kev tsim cov mis. Rau cov hauj lwm zoo dua, nws yuav tsum tau diluted nrog tshuaj yej.
Thaum twg los xij, tus poj niam xav kom nws yau yau dua nws lub xyoo - kom muaj ib qho zoo nkauj, noj qab haus huv, nruj ntsej muag. Tshis mis nyuj - ib qho tshuaj tua kab mob hauv lub cev, ua rau kev laus laus zuj zus ntawm lub cev tag nrho, ua rau lub cev tawv nqaij rov ua zog dua. Cov mis nyuj cov khoom muaj tau yooj yim, tsis txhob tsim cov kab mob hauv lub cev cov roj (cholesterol). Khoom noj khoom haus tshwj xeeb yog tsim nyob rau hauv lub hauv paus ntawm no muaj nqis khoom, ntse relieving ntawm tshaj qhov ceeb thawj. Dav dav siv nws rau cov hom phiaj zoo nkauj thiab kev kho mob:
- lwm lub ntsej muag phom kho ib tus neeg laus pob txuv;
- ntxuav cov nab kuab dej khov nrog mis, refreshing daim tawv nqaij ntawm lub ntsej muag thiab caj dab - rejuvenate;
- los ntawm nws, regenerating lub qhov ncauj qhov ntswg rau lub ntsej muag thiab lub cev;
- lawv ntxiv dag zog rau plaub hau los ntawm yaug;
- ib da dej nrog sib ntxiv ntawm cov mis nyuj yaum txo qis thiab relaxes lub paj hlwb;
- heals ntev insomnia, restores cov txheej txheem ntawm inhibition ntawm qhov system hauv lub paj hlwb;
- nce kev puas hlwb;
- tshem tawm urea;
- kho cov hlab ntsws thiab hnoos;
- normalizes lub siab nyob rau hauv hypertensive cov neeg mob;
- heals myoma ntawm uterus;
- pab txhawb rau cov nqaij pob txha nyob rau hauv cov txiv neej, uas yog kawm tshwj xeeb;
- rau cov menyuam yaus - kev tiv thaiv rickets;
- sates lub cev nrog calcium, dulls qhov muaj siab rau cov khoom qab zib, pab txo kom qab los noj mov;
- Qhov zoo tshaj plaws ntawm kev noj haus rau cov neeg laus, uas lub cev nyuab nyuab zom cov nqaij;
- tshem tawm radionuclides thiab salts ntawm hnyav hlau.
Tshis lub mis zoo rau cov txiav
Rau zoo ua hauj lwm ntawm pancreas, nws yog pom zoo kom haus kua tshis mis nyuj, kev pab ntawm uas nyob ntawm tej yam. Nyob rau hauv lub mob theem ntawm mob pancreatitis nws yog txwv tsis pub noj nws. Tom qab exacerbation ntawm pancreatitis, nkag mus rau hauv kev noj haus ntawm cov khoom noj khoom haus maj mam maj, saib cov txheej txheem kev noj cov khoom noj siv mis thiab lawv cov ntau, nrog ib lub sijhawm rau hnub ntawd. Mob ntev ntawm tus kab mob no nrog rau kom tsawg ntawm tshis lub kua mis thiab kev npaj ntawm lauj kaub tais diav los ntawm nws. Nws yuav tsum tau diluted nrog dej hauv ib mus rau ib qho. Raws li mis nyuj haus, npaj:
- kua zaub thiab kua txiv hmab txiv ntoo;
- puddings thiab casseroles;
- souffle thiab omelets;
- tsev cheese thiab curdled mis nyuj.
Tshis lub mis zoo thiab phem rau daim siab
Phospholipids muaj nyob rau hauv cov mis nyuj, tsoo cia cov rog hauv lub plab zom, stabilizing cov qib roj cholesterol thiab lipoprotein, yog li cov tshis mis nyuj yog siv rau daim siab thiab bile ducts. Phosphorus, lecithin thiab methionine tsis pub roj ntsha mus rau hauv lub siab, txoj kev tiv thaiv kev tiv thaiv tsis pub nws lub cev degeneration. Cov khoom noj khoom haus nrog cov khoom cog rau daim siab yuav ua: tsis yog fatty yogurt, ryazhenka, whey, tsev cheese, casseroles, hauv tsev yogurts.
Cais tawm los ntawm kev noj haus ntawm ib tug neeg mob ntawm kib, smoked, salted, ntse, rog lauj kaub tais diav thiab ntxiv cov mis nyuj muab cov txiaj ntsig zoo hauv kev kho mob:
- kab mob siab;
- cholecystitis;
- cholangitis;
- cirrhosis;
- stagnation ntawm bile;
- cholelithiasis.
Yuav ua li cas pab tau yog tshis lub mis rau hauv plab?
Extractive tshuaj thiab cov protein thiab calcium cov ntsiab lus nyob rau hauv ib tug loj npaum li cas txo qhov acidity ntawm gastric enzyme. Khoom noj khoom haus thiab tshis mis nyuj yog pab rau lub plab nrog ntau yam kab mob nrog cov tswv yim ntawm cov kws kho mob - koom rau kev noj haus. Dysbacteriosis ntawm txoj hnyuv kis tau sai, microflora yog rov qab yog tias tus tshis lub mis thiab cov khoom raws li nws muaj nyob rau hauv kev noj haus.
Tshis lub mis yog siv rau gastritis?
Yuav ua li cas yog tseem ceeb yog cov mis nyuj ntawm tshis - nws treats gastritis, plab ulcer, colitis, duodenum. Lub chav kawm ntawm kev nkag, kev kho mob ntawm plab, yuav tsum muaj tsawg kawg 21 hnub. Noj mis nyuj nyob rau hauv ib daim ntawv txias thiab ua rau ob peb me me noj ib hnub twg, los tiv thaiv cem quav, ntuj ntim ntxiv rau cov mis. Haus ib khob mis nyuj thaum sawv ntxov rau ntawm lub plab tas yuav txo cov kev mob tshwm sim nram qab no:
- tsam plab;
- heartburn;
- eructations.
Kev siv cov tshis mis nyuj rau ntawm oncology
Kev ua kom siab tshaj plaws ntawm cov tshis mis nyuj nrog cov vitamins sib txawv, tshwj xeeb tshaj yog cov vitamin B12, muaj txiaj ntsig rau cov txheej txheem ntawm kev tsim ntshav, tiv thaiv anemia, rov qab kho tom qab cov kws kho mob hauv kev kho mob cancer cov neeg mob. Qhov ntau tseem ceeb tshis mis nyuj - nws restores kev tiv thaiv, nce theem ntawm hemoglobin , replenishes lub khoom ntawm calcium. Ib diav ntawm zib mu ntxiv rau ib khob ntawm mis nyuj haus nce nws usefulness.
Tshis lub mis - mob
Nyob rau hauv niaj hnub zej zog, tshis mis nyuj, qhov kev pab ntawm uas yuav tsis haum nyob rau hauv cov nplooj ntawv ntawm ib tug loj phau ntawv, yog undesopedly unpopular. Feem ntau cov neeg tsis kam siv cov khoom tseem ceeb vim tias muaj ib tus neeg tsis txaus siab, tus cwj pwm mus rau nws yog ib qho meej thiab tsis hnov tsw. Ua ntej yuav pub mis rau menyuam noj, tus menyuam yuav tsum tau nrog ib tus menyuam yaus. Tus tshis mis nyuj haus, qhov teeb meem ntawm qhov tsis muaj teeb meem thiab cov kab mob ntawm tus kabmob ua rau tsis kam noj tshis mis nyuj:
- tus kab mob nyob rau hauv qhov kev ua kom qhov xaus;
- Kev pham mob thiab muaj lub siab tuaj yeem npaj siab tshaj qhov ceeb thawj;
- mob nyob rau hauv lub txiav;
- Kev ua rau tsis haum mis tsis haum.