Sunflower noob yog ib qho ntawm cov nyiam delicacies thiab txoj kev kom dhau lub sij hawm. Txawm li cas los xij, tsis yog txhua leej txhua tus paub hais tias cov noob yog ib qho tseem ceeb thiab muaj txiaj ntsim khoom, muaj coob tus neeg noj qab haus huv tham txog nws cov txiaj ntsim zoo rau tib neeg lub cev. Peb kawm tau siv cov noob paj noob hlis.
Cov txiaj ntsim ntawm cov hnub ci noob hnav
Raws li koj paub, cov noob yuav siv tau ob qho tib si nyoos thiab kib. Cia peb pib ua. Raw sunflower noob yog ib qho khoom tseem ceeb ntawm cov khoom siv thiab cov khoom tsim nyog. Lawv muaj cov vitamins A , B, D, C, E. Cov ntau yam ntawm cov vitamins active muaj feem xyuam rau qhov kev digestibility los ntawm lub cev ntawm calcium, uas peb lub cev xav tau thaum muaj hnub nyoog.
Ntxiv nrog rau cov vitamins, nyob rau hauv sunflower noob muaj kab kawm xws li sodium, iodine, silicon, calcium, magnesium, hlau, selenium, zinc thiab phosphorus. Lawv ua rau plab zom mov, ua kom lub cev muaj zog, ua kom zoo dua qub. Tag nrho cov no muaj feem xyuam rau kev ntxuav tag nrho ntawm lub cev thiab kev txua cov hlwb.
Fatty acids, uas yog ib feem ntawm cov noob, txhim kho kev ua haujlwm ntawm lub hlwb. Txawm li cas los xij, muaj cov ntxhais uas noj cov zaub mov ntawm cov zaub mov hauv qee npaug, txij li qhov nqi zog ntawm cov noob paj noob hlis yog siab heev 520 kcal ib 100 g ntawm cov khoom.
Cov txiaj ntsig ntawm kib paj noob hlis
Dua li ntawm qhov tseeb tias qhov tseem ceeb ntawm cov ntsiab lus thiab cov khoom nyob rau ntau dua nyob rau hauv cov noob tom qab ci, nws tseem zoo dua los siv lawv raw nyob rau hauv ib daim ntawv me ntsis qhuav. Cov kws kho mob pom hais tias tsis tshiab los yog muaj zog kib noob tig mus rau hauv ib qho khoom tsim txom, vim lawv pib muaj cadmium. Qhov yeeb tshuaj no tuaj yeem ua tau
Kev siv cov noob paj noob hlis rau cov poj niam
Yog hais tias peb tham txog cov txiaj ntsim ntawm cov paj noob hlis rau cov menyuam ntxhais, ces nws yuav tsum tau sau tseg tias cov noob qoob hauv daim tawv nqaij, koj pab koj cov tawv nqaij kom nyob ruaj khov, txhim kho nws kev noj haus thiab xim. Tab sis, sau tag nrho cov saum toj no, lawv xav tau lawv hauv ib qho tsawg, zoo dua qhuav, thiab tsis kib, thiab yog tias ua tau tshiab, thiaj li yuav ua kom lub cev nrog cov tshuaj muaj txiaj ntsig.
Ntxiv cov noob hnoob qoob loo rau cov zaub nyoos, ci ncuav ci thiab khob cij nrog qhob cij. Tag nrho cov no yuav cia koj mus ua ntau hom khoom noj txhua hnub uas tsis muaj kev puas tsuaj rau koj cov khoom noj lossis kev noj haus.