Cov txiv hmab txiv ntoo tauj tsis muaj kab txawv thiab tuaj yeem pom hauv cov khw loj loj txhua lub sijhawm. Pineapple tsis tsuas yog thawj saj zoo, tab sis kuj zoo rau lub cev. Lub cev muaj pes tsawg leeg ua rau ntau yam ntawm cov teebmeem ntawm cov kabmob sib txawv thiab lub cev.
Cov txiaj ntsim ntawm pineapple rau lub cev
Cov kws tshawb fawb tau ua pov thawj tias cov txiv hmab txiv ntoo txawv txaav txhawb kev tiv thaiv thiab tiv thaiv kev tiv thaiv, pab rau lub cev los tiv thaiv ntau hom kab mob. Nws raug pom zoo kom muab tso rau hauv koj cov kev noj haus nyob rau lub caij nyoog ntawm mob khaub thuas thiab nrog beriberi. Pineapple pab txhawm rau txhim kho digestive system, sib npaug cov acidity ntawm cov kua hauv lub cev thiab tiv nrog ntau inflammations. Nrhiav kom paub tias yuav pab tau npaum li cas ib tug pineapple rau ib yam kab mob, nws yog tsim nyog sau cia tias cov txiv hmab txiv ntoo yog tsawg-calorie, thiaj li nyob rau hauv 100 g muaj tsuas yog 49 calories.
Yuav ua li cas pab tau pineapple tshiab?
Los ua pov thawj rau cov khoom siv ntawm qhov chaw sawv cev, cov kws tshawb fawb tau ua ntau yam kev sim. Yog li ntawd, lawv muaj peev xwm tsim kom muaj peev xwm ntawm pineapple kom txo cov ntshav siab, pab kom txo tau txoj kev pheej hmoo ntawm ntshav txhaws. Vim muaj cov kua dej ntau, cov txiv hmab txiv ntoo pab ua rau cov ntshav muaj dej ntau. Kev sim tau pom tias cov pineapple tshiab thiaj li yuav muaj cov cholesterol tsim. Nqa tawm thiab qee tus lwm thaj chaw:
- Txhawb nqa cov normalization ntawm lub hlwb thiab lub plawv. Pineapple feem ntau hu ua antidepressant ntuj.
- Txo txoj kev loj hlob ntawm cov kab mob hauv cov neeg uas muaj kabmob kheesxaws.
- Kev siv ntawm pineapple yog txuam nrog muaj cov coarse fibers, uas ua rau kev txhim kho ntawm digestive system. Lawv kuj pab kom ceev nrooj nrog txoj kev tshaib plab.
- Muab cov calcium thiab manganese muaj, nws muaj peev xwm sib cav tias cov txiv hmab txiv ntoo txawv txaij muaj qhov zoo ntawm pob txha cov nqaij thiab pab txhawb kev sib koom tes.
- Qhov txiaj ntsig yog txuas nrog qhov tseeb hais tias cov tshuaj vitamin A yog ib feem ntawm nws tau txais kev tiv thaiv nrog dawb radicals thiab pab txoj hauv lub xeev qhov tsis pom kev.
- Nrog rau kev noj haus, muaj ib qho kev hloov ntawm cov txheej txheem metabolic, thiab o yog txo los ntawm kev tshem tawm cov dej tshaj ntawm lub cev. Cov khoom muaj nqis tshwj xeeb yog cov neeg mob raum.
- Yuav kom ntsuam xyuas cov kev pab ntawm pineapple, nws tsis tsuas yog noj, tab sis kuj siv externally. Cov txiv hmab txiv ntoo muaj qhov txhab zoo thiab ua kom rov qab txig, thiab txhua tus ua tsaug rau muaj cov kab mob me me. Muaj pes tsawg tus bromelain, uas zoo kawg nkaus copes nrog khaus, thiaj li mob thiab txhawb nqa qhov kev kho kom zoo ntawm lub qhov txhab thiab kev loj hlob ntawm cov qe ntshav tshiab.
- Cov txiaj ntsig yog vim qhov tseeb uas yog vim muaj qhov muaj ntau ntawm ascorbic acid, pineapple txig txhua tus txheej txheem ntawm lub cev.
- Pineapple paub tias muaj cov tshuaj tua kab thiab diuretic, yog li cov kws kho mob pom zoo rau cov neeg uas muaj kev ywj pheej hauv cov xaum lossis cov kab mob ntawm cov hlab plawv, noj txhua txhua hnub ib nrab pineapple.
Pineapple kaus poom - cov khoom siv tau zoo
Cov txiv hmab txiv ntoo ua ntej kev txuag yog kev kho mob rau thaum tshav kub kub, thiaj li muaj ntau yam khoom siv uas raug puas tsuaj. Yog hais tias lub khw siv cov ntaub ntawv zoo raw li thiab ua tus txheej txheem kev txuag, ces cov khoom noj nws yuav khaws potassium, calcium, magnesium, sodium, iron thiab ntau cov vitamins. Nyob rau hauv lub nyob tus yeees ntawm nyob kas poom txiv ntoo pineapple, tsis muaj bromelain, uas ua no txawv txiv hmab txiv ntoo tshwj xeeb. Nrhiav kom paub seb cov kaus poom poom puas muaj txiaj ntsig, nws yuav tsum tau hais tias cov txiv hmab txiv ntoo crushed yog ntim nrog syrup, uas ua kom muaj cov ntsiab lus caloric.
Frozen pineapple yog qhov zoo
Nws tsis yog ib txwm tau mus yuav ib tug tshiab delicate txiv hmab txiv ntoo, tab sis nws yog heev tau nrhiav khov pulp hauv khw muag khoom. Cov lag luam siv sib sib zog nqus kom khov, uas muab lub sij hawm kom tsis txhob muaj qhov hloov tsis tau thiab cov txiaj ntsim ntawm pineapple nyob twj ywm, yog li tag nrho cov khoom tau piav saum toj no yog muaj feem xyuam rau cov txiv hmab txiv ntoo uas tau raug khi kom khov lawm.
Cov tshuaj vitamins muaj pineapple li cas?
Tag nrho cov txiv hmab txiv ntoo muaj cov nplua nuj tshuaj, uas muaj cov vitamins, minerals thiab lwm yam tshuaj yeeb tseem ceeb. Pineapple yog 85% dej, thiab 15% yog monosaccharides. Muaj cov enzymes cog thiab kev noj haus fiber ntau. Vitamins nyob rau hauv pineapple muab ib tug xov tooj ntawm cov khoom tseem ceeb, yog li nyob rau hauv nws muaj xws li tshuaj: A, pab pawg B, E, C thiab PP. Nws muaj peev xwm khav tau qhov muaj cov organic acids thiab cov kab ntau heev.
Vim li cas cov pineapple pab tau rau cov poj niam?
Muaj exotic txiv hmab txiv ntoo zog, uas yog qhov tseem ceeb rau cov poj niam ib nrab ntawm tib neeg. Cov kws tshawb fawb pom tau hais tias muaj peev xwm ntawm cov pineapple, los txhim kho tus poj niam tus mob thaum lub sijhawm tseem ceeb, yog li nws yuav pab txo kom mob thiab txo qis qis. Kev siv pineapple rau cov poj niam xaus rau hauv kev muaj peev xwm los pab poob phaus. Nws yog tsim nyog teev cov txiaj ntsim zoo ntawm daim tawv nqaij. Muaj nyob rau hauv bromelain thiaj li ua rau cov txheej txheem inflammatory thiab normalizes cov hauj lwm ntawm sebaceous qog. Nws kuj muaj ib qho kev ntxim nyiam.
Vim li cas cov pineapple pab tau rau cov txiv neej?
Nws yog ib qho tseem ceeb kom muaj cov txiv hmab txiv ntoo hauv cov zaub mov thiab cov neeg sawv cev ntawm kev sib deev, vim hais tias nws ua rau txiv neej muaj zog, thiab qhov no yog vim qhov muaj pes tsawg leeg muaj xws li manganese, uas ua rau kom muaj peev xwm ntxiv thiab ua kom zoo dua cov phev. Kev siv pineapple rau cov txiv neej yog txuam nrog kuaj pom muaj bromelain, uas txo txoj kev pheej hmoo ntawm kev tsim txiv neej cov kab mob. Txawm tias ob peb daim ntawv yuav muab lub zog ntawm lub zog, yog li nws tau pom zoo ua ntej kev ua si los yog lwm yam ntawm lub cev thiab lub hlwb.
Cov txiaj ntsig ntawm pineapple yog ib qho zoo rau cov kev ua ntawm lub qog lub caj pas thiab nce nyob rau theem ntawm cov tshuaj testosterone. Lwm qhov zoo dua yog tias nws yuav pab kho cov nqaij ntshiv , cov leeg thiab cov nqaij, yog li ntawd nws pom zoo rau cov neeg uas nws cov kev ua ub no raug txuam nrog kev mob lub cev. Cov txiaj ntsig yog qhov zoo ntawm cov kab mob plawv, pab txo qhov kev muaj mob stroke, thiab qhov teeb meem no feem ntau yog cov txiv neej.
Pineapple rau poob phaus
Cov kab txaij muaj bromelain, ib pawg ntawm cov enzymes uas koom rau hauv kev ua txhaum ntawm cov proteins, uas yog ib qho tseem ceeb rau cov neeg uas rog dhau. Lub version uas bromelain cleaves nqaijrog yog tsis yog. Tseem no cov khoom txhawb nqa kev loj hlob ntawm kev loj hlob ntawm pais plab kua txiv. Kev siv cov pineapple yog vim muaj kev cuam tshuam ntawm cov nyhuv me ntsis.
Cov neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo txawv xws li vitamin B1, uas yog qhov tseem ceeb rau txoj kev kawm ntawm cov kabmob carbohydrate. Nws yog tsim nyog sau cia peev xwm los txo kev noj qab haus huv, uas yog ib qho ntxiv rau hauv txoj kev poob phaus. Pineapple noj haus zoo txawm tias ua tsaug rau cov ntsiab lus ntawm coarse fibers, uas lim lub cev ntawm toxins thiab muaj ib tug zoo zoo rau digestive system.
Pineapple noj haus rau qhov hnyav
Muab cov txiaj ntsim ntawm txiv hmab txiv ntoo, tsis muaj leej twg yuav xav tsis thoob los ntawm qhov tseeb hais tias ntau txoj kev ntawm qhov kev poob phaus. Qhov yooj yim xaiv yog ib hnub fasting rau pineapples, uas yuav ua tau ib zaug ib lub lim tiam. Cov zaub mov yog heev yooj yim thiab muaj tsuas yog 1 kg ntawm txiv hmab txiv ntoo, uas yuav tsum tau muab faib ua 3-4 feem ntau. Rau ib hnub koj muaj peev xwm pib dua mus rau 0.5-1 kg. Muaj peb hnub noj cov zaub mov hauv cov pineapples, cia siv cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub, tsuas tshuav qos yaj ywm thiab tsawb. Tus nqi ntawm pineapple ntawm lub sij hawm no yog 3 pcs. Tsis tas li ntawd, nws yog ib qhov tsim nyog los haus dej kom ntau.
Txij li thaum pineapple txhawb nqa lub rhuav tshem ntawm proteins, lub pineapple-protein ntses yog heev nrov. Muaj kev xaiv tsim rau 14 hnub, thaum lub sijhawm twg, ntxiv rau cov txiv hmab txiv ntoo, cov nqaij muaj roj tsawg, cov nceb, zaub thiab cov txiv hmab txiv ntoo uas tsis muaj qab zib raug tso cai. Cov ntawv qhia txhua hnub yuav zoo li 600-700 g ntawm pineapple, 200-300 g ntawm nqaij los yog nceb thiab zaub nrog txiv hmab txiv ntoo. Thaum lub sij hawm no, koj yuav poob 3-5 kg.
Tincture ntawm pineapple rau poob phaus
Yuav kom pib txoj kev hlawv rog, koj tuaj yeem tsis tau noj cov txiv hmab txiv ntoo tshiab, tab sis kuj ua ib qho dej cawv pwm tincture. Cov neeg uas twb tau txais txiaj ntsig nws cov txiaj ntsig tau hais tias nws tuaj yeem poob mus rau peb kilograms hauv ib lub lis piam, tab sis qhov no yuav tsum tau hloov mus rau kev noj zaub mov kom zoo. Nqa pineapple nrog vodka rau qhov hnyav ntev tshaj li ib lub hlis tsis pom zoo.
Cov khoom xyaw:
- Pineapple - 1 daim;
- vodka - 0,5 liv.
Npaj:
- Ncuav pineapple meej, tshwj xeeb tshaj yog them sai sai rau tev. Tshem cov hauv qab thiab saum toj.
- Txiav tus pulp nrog rau lub tev, thiab tom qab ntawd zom hauv ib rab los yog khi nyob rau hauv ib lub nqaij grinder.
- Hlawv lub gruel nrog vodka thiab tawm hauv lub fridge rau ib lub lim tiam. Nws yog ib qho tseem ceeb rau koj muab lub khob rau ib hnub ib zaug.
- Kev siv cov pineapple yuav tau yog hais tias koj siv tincture ntawm 1 tbsp. diav hauv 20 feeb. ua ntej noj mov. Koj tuaj yeem haus ib rab diav ua ntej koj yuav mus pw.
Pineapple Extract rau poob phaus
Tus neeg sawv cev, hais nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj los yog kua, yog ib qho stimulator muaj zog ntawm cov txheej txheem metabolic, vim tias cov hluav taws kub hlawv tshwm sim. Nyob rau hauv nyob rau hauv muaj pes tsawg leeg phenolic sib txuas, uas ntxiv dag zog rau lub cev thiab tsim kho lub chaw ua haujlwm ntawm lub cev. Kev poob phaus nrog kev pab ntawm cov pineapple (Extract) tshwm sim yog tias cov khoom noj khoom haus zoo thiab tsis kam noj zaub mov muaj teeb meem. Noj tshuaj txhua txhua hnub rau ib lub hlis, haus 1 pc. thaum noj mov.
Ntsuab tshuaj yej nrog Pineapple rau Poob Tsaus
Cov khoom ntawm cov txiv hmab txiv ntoo txawv yog siv rau ntau txoj hau kev uas pab tiv thaiv nrog ntau tshaj qhov ceeb thawj. Muaj ib qho tshwj xeeb tshuaj yej nrog ntxiv ntawm pineapple, uas, raws li cov neeg tsim tawm, txhim kho cov metabolism, ntxuav lub cev, txo cov rog thiab kev tshaib kev nqhis. Cov kws txawj ntseeg hais tias ntseeg tias daim ntawv no tsis tsim nyog, vim hais tias pineapple, raws li ib tug txhais tau tias kom poob ceeb thawj nyob rau hauv daim ntawv ntawm tshuaj yej, yog siv raws li ib tug laxative. Cov dej haus ntawm cov dej haus muaj xws li cov kis las, horsetail, pineapple, buckthorn bark, nplooj ntawm Senna thiab nettles, stigmas ntawm pob kws thiab flavors.
Muag phom-tshuaj yej nyob rau hauv daim ntawv ntawm tus qauv kua hnab, nyob rau hauv txhua tus uas yog 3 grams ntawm sau. Npaj nws hauv cov dej hau, ntuav 5-10 feeb. Haus lub khw tsim ib lub khob rau tsis pub tshaj ob hnub. Lub sijhawm nkag tuaj kawm yog peb lub limtiam, thiab tom qab ntawd, ob lub limtiam so. Nws tsis pom zoo rau kev tsim txom xws li cov tshuaj yej, vim hais tias nws muaj peev xwm ua mob rau lub cev.