Pob kws ua pob kws - pob kws cov khoom kws koj tuaj yeem noj ua lauj kaub tais diav - tortillas, qhob cij, zaub nyaab, kua zaub, tsom kwm, casseroles hab lwm yaam. Txawm li cas los, cov khoom noj tseem ceeb nyob porridge. Nyob rau hauv cov ntaub ntawv no, cov kev pab thiab ua mob ntawm cereal los ntawm pob kws groats paub txij li lub Incas, Aztecs thiab Mayas.
Cov kev pab ntawm pob kws porridge
Nws yog tsim nyog sau cia tias cov txiaj ntsig ntawm cereal los ntawm pob kws groats yog khaws cia txawm tom qab cua sov kev kho mob ntawm cov khoom. Cov khoom xyaw ntawm cov cereal no muaj xws li cov vitamins B1 thiab B5, pab tiv thaiv nrog kev mob nyav thiab tiv thaiv kev puas hlwb. Vitamin E muaj kev ntxim rau cov plaub hau thiab tawv nqaij, thiab vitamin A - nyob rau hauv lub cev.
Pob kws nplej yog nplua nuj nyob rau hauv silicon, normalizing qhov chaw ua hauj lwm ntawm cov hnyuv, phosphorus, uas yog ib qho tseem ceeb ntawm kev lag luam rau lub cev ua haujlwm ntawm lub paj hlwb thiab kev noj haus fiber, uas txo lub cev ntawm teeb meem tshuaj thiab lwj khoom.
Rau cov neeg uas xav siv cov porridge los ntawm pob kws ua pob kws, nws yog qhov tsim nyog yuav tsum paub tias siv cov phaj no, qib ntawm cov roj cholesterol hauv cov ntshav, qhov chaw ua hauj lwm ntawm cov hlab plawv yog tsim, Cov rog yuav tshem tawm ntawm lub cev thiab cov hnyuv tau muab tshem tawm.
Raug mob ntawm pob kws porridge
Cov neeg xav paub tsis zoo li cas hauv cereal porridge li cas, tab sis kuj hais txog qhov ua mob nws tuaj yeem coj mus rau lub cev. Yog li, ua ntej koj muaj cov tais hauv cov zaub mov, nws yog ib qho tseem ceeb kom paub txog kev tsis haum xeeb. Nws tsis pom zoo noj cov pob kws porridge thiab lwm yam tais diav los ntawm cov cereal rau cov neeg txom nyem uas tsis qab los noj mov thiab tsis txaus. Txwv tsis pub los ntawm cereal los ntawm pob kws groats yog tsim nyog nyob rau hauv muaj qhov gastric ulcer, tshwj xeeb tshaj yog nyob rau hauv lub sij hawm ntawm exacerbation. Ua kom daim ntawv no tsuas pab tau, ua ntej siv tau koj yuav tsum nrog kws kho mob tham.