Duck yog feem ntau siav rau hnub caiv, thiab txiv neej pub no nqaij nrog ib tug tshwj xeeb predilection: nws muaj ib tug lig ntxim rau potency. Txawm li cas los xij, dab tsi yog qhov tseem ceeb rau cov khoom no tsis paub rau txhua tus neeg, thiab nyob rau hauv no hais txog, duck nqaij rau ntau yog ib tug gastronomic tsis paub! Tsis muaj leej twg yuav tsis lees paub tias nws muaj ntau cov vitamins, piv txwv li, B vitamins thiab vitamin A. Tsis tas li ntawd wondering seb cov nqaij khov yog qhov tseem ceeb rau kev kawm tau los ntawm cov kws kho mob tshwj xeeb uas nws muaj folic acid , riboflavin, iron, copper, potassium thiab sodium.
Tus nqi ntawm cov nqaij mos
Feem ntau, cov qoob loo ntawm cov nqaij yuav txawv txav nyob ntawm qhov twg xyov yog qhov kev sib tham. Cov nyiam tshaj plaws rau kev ua noj ua haus yog lub Peking, nqaij yug, uas yog yooj yim npaj. Tsis tas li feem ntau bred Ukrainian grey, tseem nqaij yug. Attracts qhov tsis zoo ntawm cov nqaij khov tsis yog nrog cov ntsiab lus ntawm cov vitamins thiab minerals saum toj no, tab sis kuj tsuas yog nrog nws cov khoom noj haus: 100 grams nyiaj rau kwv yees li 135 calories. Txawm li cas los xij, nws tsis tsim nyog nws tau txais khoom noj los ntawm cov khoom no. Qhov tseeb yog qhov no yog fatty fat heev, yog li ib tug os yuav contraindicated rau cov neeg uas yuav tsum tau ceev faj nrog cov rog. Rau 100 grams fillet, qhov nruab nrab ntawm 6 gram roj (peb tham txog ntawm cov cim ntsuas), uas yog heev ntau rau cov neeg uas poob phaus.
Cov txiaj ntsig thiab kev tsim txom ntawm cov nqaij mos
Nws tsis yog tsim nyog rau kev tsim txom cov khoom no, raws li muaj ntau cov cholesterol hauv nws, qhov tsis zoo ntawm peb uas peb paub zoo txog. Txawm li cas los, nws kuj muaj fatty acids, uas ho txhawb cov hauj lwm ntawm cov hlab plawv. Vim li no, qhov teeb meem ntawm cov hom nqaij no nyob rau hauv txoj kev ua noj (nws yog ib qho tsis tsim nyog rau kib ib qho khoom noj) thiab hais txog qhov noj ntawm cov nqaij nyoos (nyob rau hauv cov nqi me ntsis yuav tsis muaj teeb meem).
Peb tau piav txog cov ntsiab lus ntawm cov nqaij no.