Noj hmo yog lub xeem noj mov, thiab nws yuav tsum tsis txhob yuav plentiful, txwv tsis pub cov zaub mov yuav muaj nqis rau ib ntev lub sij hawm, yuav ua rau tsis xis nyob rau hauv lub plab. Yog tias koj sim ua poob phaus, noj hmo yuav tsum yooj yim. Nws zoo nkaus li nws yog ib qho nyuaj txhua hmo los npaj ib pluag mov, tab sis koj tsis tas yuav txhawj txog qhov tseeb tias nws yooj yim rau noj hmo.
Delicious thiab lub teeb suppers rau poob phaus
Nws yog qhov zoo tshaj plaws los noj cov zaub, khoom noj khoom haus los yog cov ntses thaum yav tsaus ntuj - cov khoom noj no yooj yim tau muab los ntawm lub cev tsis ntxiv cov phaus ntxiv. Tab sis nco ntsoov, zaub thiab cov ntses yuav tsum muab stewed, ci los yog pob hau, thiab tsis kib. Ib qho tseem ceeb ntawm kev sib tw - ib feem yuav tsum yog me me.
Stewed zaub
Cov khoom xyaw:
- txiv lws suav - 4 daim;
- zucchini - 2 daim;
- qos yaj ywm hauv "Uniform" - 600 g;
- qej - 1 hniav;
- dos - 4 pieces;
- zaub ntsuab;
- qhuav dawb caw - 125 g.
Npaj
Qos yaj ywm thiab zucchini txiav mus rau hauv me me slices, thiab txiv lws suav thiab dos - loj, chop qej. Tshem tawm cov xaum qhuav, dos thiab qej rau kaum feeb, ntxiv ntsev, tshuaj lom, caw thiab ua noj rau tsib feeb. Rau ob mus rau peb feeb kom txog thaum uas npaj txhij, ntxiv txiv lws suav thiab qos yaj ywm. Thaum noj, sprinkle nrog tws tshuaj ntsuab.
Ci ntses
Cov khoom xyaw:
- boiled qos yaj ywm - 450 g;
- fillets ntawm ntses - 700 g;
- olives - 100 g;
- lws suav - 1 daim;
- ntsev thiab kua txob.
Npaj
Loj cov qos yaj ywm thiab txiv lws suav, ntses fillets (xaiv ntses ntawm koj qhov kev txiav txim siab) txiav rau hauv feem, ntsev thiab kua txob. Muab cov ntses tso rau hauv pwm, muab cov qos yaj ywm, txiv ntseej thiab lws suav rau saum, ncuav lub tais no li ib nrab ntawm 220 degrees. Kho cov zaub mov nrog tshuaj ntsuab.
Broccoli steamed nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- broccoli - 1 kg;
- txiv qaub - 0,5 pieces;
- qej - 4 cov hniav;
- soy sauce - 2 tablespoons;
- kua txob tshuaj tsw qab.
Npaj
Ntxuav cabbage, disassemble on inflorescences thiab teeb nyob rau hauv lub ntim ntawm multivark. Nyob rau hauv lub tais, ncuav tsib khob khob dej, thiab ua noj rau kaum feeb. Nyob rau lub sij hawm no, Fry maj mam qej, ntxiv rau nws kua txiv ntawm ib nrab ib tug txiv qaub thiab soy sauce . Nrog lub resulting sauce sau lub npaj zaub cob pob - ib qho yooj yim thiab tsawg-calorie noj hmo yog npaj txhij.
Tsev cheese nqaij casserole nrog txiv apples
Cov khoom xyaw:
- tsev cheese - 300 g;
- kua - 1 daim;
- prunes - 6 pieces;
- cinnamon.
Npaj
Tev lub apples los ntawm tev thiab txiav mus rau hauv nyias paib, prunes txiav mus rau hauv me me pieces. Sib tov tsev cheese, prunes thiab apples, to top nrog cinnamon thiab muab tso rau hauv ib qho pwm. Ci rau plaub caug feeb ntawm qhov kub ntawm 200 degrees, thiab koj yuav tau txais ib qho khoom qab zib heev thiab noj qab nyob zoo.
Zaub xam lav
Cov khoom xyaw:
- kua - 1 daim;
- Txiv lws suav - 2 daim;
- celery paus - 1 piece;
- plums - 0,5 tsom iav;
- cherries - 0,5 tsom-iav;
- dib - 2 pieces;
- qaub cream - 150 g;
- txiv qaub - 0,5 pieces.
Npaj
Cucumbers, txiv lws suav thiab kua kua rau hauv slices, thiab celery - straw. Sib tov tag nrho cov khoom xyaw, ntxiv kua txiv ntawm ib nrab ib tug txiv qaub, lub caij nrog qaub cream. Ntawm chav kawm, qaub cream
Yog tias koj xav noj hmo ua ke, ces koj tsuas haus tau ib khob yogurt, yogurt los yog noj zaub (dib, zaub ntug hauv paus). Ib lub tsev qis qis los yog ib qho zaub xam nrog ntau ntau cov zaub ntsuab kuj tsim nyog rau cov pluas noj lig.
Ntawm chav kawm, koj tuaj yeem tsim kho thiab hloov cov khoom xyaw hauv cov tais diav los yog txua koj lub teeb zaub. Tab sis nyob rau hauv tsis muaj cov ntaub ntawv tsis tsis noj hmo, yog tias koj tshaib plab thaum yav tsaus ntuj, koj cov metabolism ua rau kom qis qis.