Perlovka yog ib lub pantry ntawm cov tshuaj muaj txiaj ntsig, muaj ntau cov amino acids, cov vitamins thiab minerals. Hauv txoj kev noj haus, pearl gruel pib siv ntau txhiab xyoo dhau los, txawm hauv phau Vajlugkub muaj cov neeg ua pov thawj rau nws. Qhov tseem ceeb ntawm cov pearl barley occupies txawm tam sim no, ua tsaug rau nws cov khoom.
Lub barley yog tau los ntawm kev tu thiab kev sib tsoo ntawm barley nplej. Barley yog unpretentious thiab hlob nyob rau hauv qhib teb, absorbing txhua yam tseem ceeb los ntawm qhov.
Perlovka thiab nws cov khoom siv zog
Nyob rau hauv cov tub rog, nyob rau hauv lub awakening ntawm cov tub rog muaj yog tas Pearl barley. Qhov no tshwm sim tau piav qhia los ntawm qhov tseeb hais tias ntawm cov cereals, perlova yog tus thawj coj nyob rau hauv tus nqi ntawm cov protein muaj. Nws yog cov protein uas tsim nyog rau lub zog thiab kev rov qab kho sai. Nws yooj yim rhuav tshem mus rau hauv cov amino acids uas tseem ceeb heev thiab tsis tau ntim rau hauv lub cev hauv daim ntawv ntawm cov reserves, xws li ntau cov rog.
Pearl barley muaj ib hom khoom cim tshwj xeeb - lysine. Nws pab tsim lub cev collagen, ib qho tseem ceeb ntawm lub cev rau kev raug ncua ntawm kev laus txoj kev, muab rau cov hluas thiab tawv nqaij elasticity.
Tag nrho cov cereals yog qhov chaw ntawm fiber, tab sis perlovka occupies thawj qhov chaw ntawm cov ntsiab lus ntawm no tivthaiv. Nws yog lub fiber uas pab peristalsis thiab lub ntuj ua haujlwm ntawm txoj hnyuv. Qhov loj tshaj plaws ntawm pearl barley rau poob ceeb thawj yog tias cov hnyuv tsis stagnate, tab sis ua haujlwm nyob rau hom yog, tawm ntawm slags thiab ntau yam tshuaj lom.
Muaj nyob rau hauv pearl-colour vitamins, pab lub cev zoo dua mus tua cov kab mob ntawm cov kab mob, ntxiv dag zog rau lub zog ntawm lub cev. Cov nplua nuj cov ntsiab lus ntawm B vitamins kho txhim lub elasticity ntawm lub nkoj, nce lawv granulation. Contained vitamin A pab kho qhov muag, zov rau kev noj qab haus huv ntawm cov plaub hau thiab cov rau tes, vitamin D cuam tshuam cov tshuaj calcium metabolism thiab pob txha loj hlob. Tshwj xeeb tshaj yog cov Pearl bar nplua nuj nyob hauv vitamin E, uas yog qhov tseem ceeb rau cov poj niam txoj kev noj qab haus huv, thiab tseem tswj cov laus thiab smoothness ntawm daim tawv nqaij ntawm lub ntsej muag.
Nws yuav tsum tsis txhob nco qab tias Pearl barley muaj peev xwm los ua kom muaj zog thiab ua kom cov metabolism, ua tsaug rau cov ntsiab lus nplua nuj, xws li phosphorus, calcium, potassium, iodine, zinc, thiab nickel. Micro inclusions ntawm tooj liab nrog manganese pab sai sai.
Daim ntawv - yuav pab tau li cas pearl barley, nws yog ib qho nyuaj rau txwv, raws li nws yog nplua nuj nyob hauv ntau lub ntuj ntsiab, txhua yam uas cuam tshuam tus kab mob hauv nws txoj kev.
Noj cov zaub mov poob rau qhov pearl barley
Ua tsaug rau cov khoom sib xyaw ntawm cov pearl barley, nws yog raws li ntau cov pluas noj. Qhov no pab pawg yuav pab kom ncav lub hom phiaj tseem ceeb - txo qhov hnyav, txhim kho kev noj qab haus huv thiab muab kev zoo nkauj rau daim tawv nqaij.
Poob qhov nyhav nrog lub pearl bar yuav nruj los yog sparing. Tsis txhob yuav yuam kev sai sai, yog txoj kev nyuaj. Txhua tus nyias muaj nyias tus kab mob, nrog rau qhov sib xyaw ua rau yus lub cev . Pearl noj khoom haus pab kom ntxuav cov hnyuv, ua rau lub cev muaj zog tuaj thiab ntsuas kom tau txais khoom noj.
Hauv ib cereal nrog dej, koj tuaj yeem zaum tsis tshaj tsib hnub, txij li thaum nyob hauv lub hlaws pearl me me calories - 320 kcal. Yog tias cov txheej txheem siv sij hawm ntev, lub zog tsis tuaj yeem kos tsis yog ntawm cov khw muag khoom muaj roj teeb, tab sis tuaj yeem cuam tshuam cov proteins uas muaj nqis.
Kev siv pearl barley rau qhov hnyav poob nyob ntawm nws txoj hauv kev ntawm nws txoj kev npaj, yog li ntawd cov kab lis kev cai yuav tsum tau soaked thaum hmo ntuj kom pib txheej txheem ntawm kev loj hlob hauv cov nplej, uas qhib tag nrho cov as-ham. Tom qab ntawd nws yuav tsum tau siav, nws yog zoo dua los siv ib lub cooker, uas yuav ua tib zoo coj lub pob mus rau yam kev mob, preserving nws lub zog.
Nws yuav siv sij hawm ntev los xav txog lub tswv yim ntawm seb puas muaj pearl bar tseem ceeb thaum poob phaus. Nws tsis zoo li tias yuav muaj lwm yam khoom uas yuav txo qhov hnyav thiab tib lub sijhawm saib xyuas
Nrog lub caij nyoog siv pearl barley, lub cev yog saturated nrog tseem ceeb tshuaj thiab tau tshem ntawm tag nrho cov tsis tseem ceeb. Perlovka yog ib qho tseem ceeb rau kev noj qab haus huv, nws cov nyhuv yog kis thoob plaws hauv lub cev.