Ob tus neeg laus thiab cov menyuam yaus nyiam qaub thiab ntxim nyiam berries. Nws yog ib qho tseem ceeb kom nco ntsoov tsis tsuas yog cov saj zoo, tab sis kuj cov kev pab ntawm cherries rau kev noj qab nyob. Berries muaj ntau pab tshuaj uas nyob twj ywm txawm tias tom qab lawv qhuav. Lawv tuaj yeem muaj nyob rau hauv cov zaub mov rau ntau hom khoom qab zib thiab dej qab zib.
Cov txiaj ntsig thiab kev raug mob ntawm cherries
Berries nrog li niaj zaus noj tau coj mus rau lub cev ib tug xov tooj ntawm zoo thaj chaw:
- Tsaug rau cov ntsiab lus ntawm melatonin koj tuaj yeem tau tshem ntawm insomnia thiab normalize pw tsaug zog. Ntxiv mus, qhov tshuaj no tso cai rau koj mus tua cov mob taub hau thiab ntau yam teeb meem nrog lub hlwb.
- Kev siv cherries rau poob phaus yog vim muaj calorie tsawg tsawg, as Well as tus qhia tau me me ntawm cov glycemic index. Tsaug rau qhov no, cov txiv hmab txiv ntoo tsis ua rau kom muaj ntshav qab zib thiab muaj roj tsawg. Tsis tas li ntawd, yuav luag 75% ntawm cherries muaj xws li dej, thiab berries muaj fiber, uas yog tsim nyog rau txoj hauj lwm zoo ntawm digestive system.
- Lawv txhawb lub rejuvenation ntawm lub hlwb, tab sis qhov no yog vim muaj cov antioxidants.
- Nyob rau hauv cov recipes ntawm tshuaj tshuaj, berries yog siv raws li ib tug antipyretic, anti-inflammatory thiab antibacterial tus neeg sawv cev.
- Lwm cov khoom tseem ceeb ntawm cov txiv hmab txiv ntoo, yog vim muaj cov khoom uas txo cov ntshav coagulability, thiab lawv txo cov kev muaj feem xyuam nrog cov kab mob hauv plab roj hmab. Nrog kev noj tau haus, qhov kev mob ntawm lub plawv yeej zoo tuaj.
Yuav kom Cherry coj tsuas yog cov kev pab cuam, nws yog ib qho tseem ceeb rau kev siv mus rau hauv tus account thiab contraindications. Nws yog txwv tsis pub noj berries nyob rau hauv cov ntaub ntawv ntawm gastritis thiab ulcers. Yuav tsum tau ceev faj nrog cherries ua cov neeg uas prone rau raws plab , thiab kuj raug kev txom nyem los ntawm gastroenteritis. Tsis tas li ntawd, nws yog tsim nyog xav tias thaum ntev tshaj plaws ntawm cherries yuav pib ua txhaum tus hniav txha hniav laus. Yog vim li no nws tseem ceeb yaug koj lub qhov ncauj tom qab khoom txom ncauj.