Tib neeg tau ua raws li nws cov zaub mov calorie tag nrho nws cov keeb kwm. Nyob rau hauv cov zaub mov ntawm tsis muaj zog, tsis muaj cib fim noj 5-6 zaug ib hnub, cov khoom noj uas peb cov ancestors consumed yuav tsum tau siab heev hauv calorie ntau ntau. Tsuas yog tam sim no, thaum ua ntej tus neeg nyob hauv nruab nrab ntawm cov ntiaj chaw qhov teeb meem ntawm kev tshaib kev nqhis lawm ceased ua qhov tseem ceeb, tib neeg pib tua nrog cov zaub mov hauv high-calorie.
Tag nrho cov no yog qhov tseeb, vim hais tias yog peb noj ntau zaus, ces lub zog ntawm txhua qhov kev pab yuav tsum tsawg dua. Alas, tsis yog peb txhua tus tuaj xyuas lub tswv yim no.
Cov khoom noj ceev
"Kev ceev" tsuas yog khoom noj khoom haus xwb txhais tau tias yuav ua rau koj noj ntev ntev. Nws tau tshwm sim li ntawd ib tug neeg zoo nkauj saj ntawm kib thiab rog, tias nws tsis xav nyob rau hauv lub sij hawm lub teeb liab "nres", uas ceeb toom txog kev kub ntxhov.
Cia li xav txog ib qho khoom noj txom ncauj hauv daim ntawv ntawm lub hamburger thiab Fabkis txoj kev fries. Qhov no yog qhov khoom noj khoom haus tshaj plaws hauv tsev, lub npe hu ua "power boom". Ib tug neeg uas pheej mus ncig xyuas cov khw nojmov zaubmov yog ibqho ciaj ciam rau kev rog thiab kev mob nkeeg. Hamburger txhawb peb 510 kcal / thooj, thiab french fries - 239 kcal / 100 g. Tag nrho, 749 kcal - yuav luag ib nrab ntawm cov kev xav tau txhua hnub ntawm cov poj niam.
Fried nqaij
Qhov thib ob qhov chaw nyob hauv daim ntawv, cov khoom noj yog cov caloric, yog roasted nqaij npuas steaks. Tsuas yog 100 g ntawm cov zaub mov kib yuav raug nqi koj 600 calorie ntau ntau, thiab qhov no yog muab rau cov muab ci, vim hais tias kev siv roj yuav ntxiv lwm puas ntxiv calories. Cov nqaij qaib tseem muaj ib qho caloric ntsiab lus ntawm 490 kcal / 100 g.
Tsis high-calorie, tab sis hearty
Tsis tas li nws yog tsim nyog yuav tau hais txhua yam khoom noj yog tsis muaj calorie, tab sis zoo heev. Lub regulars ntawm tus expeditions mus rau Amazon paub tias muaj ib yam khoom uas yuav cawm tau los ntawm kev tshaib kev nqhis - qhov no yog avocado. Nws hlob nyob rau hauv cov cheeb tsam tsis cuam tshuam, thiab yog hais tias koj tsis muaj zaub mov nyob rau hauv lub hav zoov, nws yog txaus los noj ib tsuas yog ib txiv ntawm avocado, mus rau naresya rau 24 teev.
Nws cov calorie ntsiab lus tsuas yog 208 kcal / 100 g, thiab cov pub leejtwg ntawm kev noj haus yog tias nws muaj ib qho loj koob tshuaj ntawm cov vitamins, unsaturated nqaijrog, thiab protein.
Rau qhov hnyav nce
Muaj ib txwm muaj qeb ntawm cov neeg uas xav kom nce phaus - nws tuaj yeem yog los ntawm cov neeg tsis zoo, los yog bodybuilders. Lawv, zoo li tsis muaj leej twg, nws yog ib qho tseem ceeb kom paub tias cov khoom noj khoom haus yuav tsum tau muaj dab tsi nrog lawv cov tub yees rau qhov hnyav nce.
Rau cov khoom noj khoom haus caloric rau lub hom phiaj ntawm recruiting pawg muaj ntau cov cai:
- nyiam dua cov khoom noj yuav tsum muaj cov proteins uas muaj;
- koj yuav tsum tau ua kom pom tseeb hauv porridge, noj lawv ntawm mis nyuj thiab ntxiv butter;
- txais tos cov khoom noj txom ncauj hauv daim ntawv ntawm "lub foob pob hluav taws" ntawm qhaub cij - cheese, butter, sausages;
- zaub tais diav yuav tsum tau ntim nrog cov tshuaj caloric feem ntau - txiv ntoo thiab zaub roj;
- Rau txhua lub tais, koj yuav tsum tau ntxiv qaub cream, cheese, cheese cheese / (qos yaj ywm tom qab nrog qaub cream, pasta nrog cheese, porridge nrog tsev cheese).