Taub dag yog lub feem ntau unpretentious nroj tsuag nyob rau hauv lub vaj teb. Rau ib lub sij hawm ntev ntawm nws cov cultivation, neeg tau kawm siv nrog profit tag nrho cov yam ntawm cov txiv hmab txiv ntoo: nqaij, noob thiab kua txiv hmab txiv.
Tseem ceeb thaj chaw ntawm taub dag yog nrhiav tau ib lub sij hawm ntev heev thiab tau thov los ntawm ntau yam mob:
- cov txiv hmab txiv ntoo no tau kho nrog tuberculosis. Nws yog lub npe hu tias lub taub dag muaj cov tshuaj uas cuam tshuam rau qhov mob mycobacteria hauv tus neeg mob. Nws zoo siv cov zaub no rau kev tiv thaiv tuberculosis ntawm cov neeg hauv tsev neeg uas muaj tus neeg mob nyob;
- ib cov ntsiab lus loj uas muaj txiaj ntsim ntawm cov tshuaj qaub tau pab txo qis qis qis thiab pab tiv thaiv plawv mob ntawm hnav thiab rhuav;
- nyob rau hauv cov nyoos pulp muaj ib qho khoom ua si uas fights nrog helminths. Rau qhov pib ntawm ib tug kho mob, nws yog pom zoo kom noj ib tug uncooked taub dag on ib npliag plab;
- tus nplua nuj cov ntsiab lus ntawm carotene nyob rau hauv lub taub dag ua rau nws ua tau kom qeeb cov laus ntawm cov hlwb, cov vitamin E contributes rau cov nyhuv no. Cov tawv nqaij ua tus du thiab tau;
- active tshuaj muaj nyob rau hauv cov nqaij ntawm lub taub dag thiab nws cov noob, pab ua hauj lwm ntawm daim siab thiab muaj ib tug cholagogic siv. Lawv purify tus bile ducts, ua kom cov enzymatic kev ua si bile;
- Taub dag noob yog nplua nuj hauv cov roj uas kho cov kab mob ntawm daim tawv nqaij, piv txwv, seborrhea thiab pob txuv;
- pumpkin kua txiv yog nplua nuj nyob hauv cov vitamins, yog li ntawd nws pab lub cev zoo nws lub cev tsis tiv thaiv thiab tiv thaiv kab mob inflammatory;
- muaj pectins pab kom zoo digest zaub mov, yooj yim phua zaub mov sib xyaw rau hauv cov as-ham. Cov khoom ua rau crushed, dhau los, ua rau kom khaus tsawg dua rau cov hnyuv thiab ua ib qho kev tiv thaiv kab mob;
- nws cov yeeb tshuaj nyob rau hauv lub pulp pulp deduce tsis roj cholesterol thiab sib ntaus nrog atherosclerotic plaques hauv cov hlab ntsha;
- taub dag yuav zoo los ntawm ntuav hauv seasickness los yog thaum lub sij hawm toxemia.
Yog lub taub dag tau pab kom poob phaus?
Tseem ceeb thaj chaw ntawm taub dag rau qhov poob phaus yog raws li cov ntsiab lus ntawm tsis tshua muaj tshwm sim ntawm vitamin T. Nws ib txwm ua rau cov txheej txheem metabolic thiab pab lub cev kom qaug zog kom tsis txhob muaj zog, es tsis muaj pov thawj nyob hauv cov qib qis. Nrog rau cov metabolism hauv accelerated, txhua yam muaj teeb meem sib cais, thiab tus neeg sai sai poob phaus.
Taub dag zaub mov yog tsim nyog nyob rau hauv kev noj haus, ua tsaug rau ib tug diuretic nyhuv. Lub cev tshem tawm kua ntau dhau nrog cov co toxins thiab slags, thiab ib tug neeg poob phaus ntxiv.
Muaj cov cellulose hauv pumpkin noob yog qhov tseem ceeb rau qhov poob phaus, vim hais tias cov fiber ntau tsis yaj thiab tsis absorbed mus rau hauv lub cev, tab sis tsim muaj lub siab ntawm txhaws cov hnyuv. Tsis tas li ntawd, cellulose activates lub peristalsis ntawm digestive ib ntsuj av, relieves lub intestines los ntawm cov zaub mov stagnation. Fibre fiber ntau yog ib qho zoo adsorbent, uas pab lub cev tau tshem ntawm cov khoom tsim kev puas tsuaj.
Ntxiv cov taub dag rau cov khoom tseem ceeb hauv kev poob phaus thiab nws cov ntsiab lus uas tsis muaj calorie, tsuas yog 30 Kcal ib 100 gr ntawm cov khoom nyoos. Cov ntsiab lus caloric no yog piav qhia los ntawm qhov tseeb tias lub taub dag muaj 90% dej.
Ntau yam ntawm cov taub dag yuav pab kom muaj cov zaub hauv cov khoom noj txhua hnub. Nws tuaj yeem ua tau qaug, hau, ci, ntxiv rau cereal los yog tsuas tau txais kua txiv taub. Vim muaj ntau haiv neeg
Taub dag - kev tsis sib haum xeeb rau noj
Nws yuav tsum tau sau tseg hais tias nrog ib qho loj loj ntawm cov khoom tseem ceeb, lub taub dag muaj ib tug xov tooj ntawm contraindications siv:
- Ntshav qab zib mellitus. Taub dag yog ib txoj kev ncaj qha rau cov neeg mob, xws li nws cov nplua nuj ntawm cov suab thaj.
- Gastritis nrog ib puag ncig acidic, tshwj xeeb tshaj yog nyuab los ntawm peptic ulcer. Xws li cov neeg tsis siv lub taub dag.