Tsis muaj ib khob dej tshuaj yej, tsheej lab ntawm cov neeg tsis sawv cev lawv lub neej. Cov dej haus no yuav pab kom zoo siab thaum sawv ntxov thiab sov so rau yav tsaus ntuj lub caij ntuj no, tab sis qee yam ntawm nws cov kws kho mob tsis pom zoo haus ua ntej mus pw, vim hais tias lawv tuaj yeem tsim teeb meem nrog kev tsaug zog. Yog tias koj xav paub seb puas muaj caffeine hauv koj cov tshuaj yej, kawm nws muaj pes tsawg leeg.
Puas muaj caffeine hauv tshuaj yej?
Txawm tias tshuaj yej muaj caffeine tuaj yeem tawm sab nraud los ntawm dab tsi xaiv ntsuab los yog dub tshuaj yej muaj nyob hauv nws cov lus. Nyob rau hauv ntau qib ntawm dub tshuaj yej, kws tshawb nrhiav pom 30 mus rau 70 mg ntawm caffeine (nyob rau hauv ib lub 200 g khob). Ntsuab tshuaj yej muaj me ntsis ntxiv caffeine (60 mus rau 85 mg), thiab liab - tsawg dua (txog 20 mg). Yog hais tias lub tshuaj yej muaj xws li additives - tshuaj ntsuab, paj, txiv hmab txiv ntoo, thiab lwm yam., Cov tshuaj yej no yog tsawg dua kas fes-muaj (20-30 mg).
Caffeine muaj ib txoj nyhuv ntawm lub cev. Nws ua siab ntev ua rau ntawm lub hlwb, accelerates lub plawv dhia thiab nce ntshav siab. Kev ua kom cov neeg muaj zog, cov nyhuv thermogenic ntawm caffeine tseem ceeb heev, vim tias cov txheej txheem kev kub nyhiab ntau dhau lawm.
Ntxiv nrog rau caffeine, tshuaj yej muaj ntau yam tseem ceeb - cov roj yam tseem ceeb, cov tshuaj minerals thiab kab kawm. Nyob rau hauv feem ntau tiav daim ntawv, cov ntsiab yog khaws cai nyob rau hauv ntsuab tshuaj yej, Tk. yoojyim rau qhov dej haus no yauv txo kev kho mob tsawg, thiab cov tshuaj yej nws tus kheej yog brewed nrog dej kub, thiab tsis nrog dej npau npau.
Puas muaj ntau caffeine hauv tshuaj yej, piv rau kas fes?
Raws li kev tshawb fawb los ntawm cov kws tshawb fawb, qee hom tshuaj yej thiab kas fes muaj tib txog feem pua ntawm caffeine. Txawm li cas los xij, feem ntau cov kasfes yog ntau cov khoom caffeine (80-120 mg).
Yog tias koj muaj teeb meem hauv caffeine los yog koj xav haus ib khob tshuaj yej rau yav tsaus ntuj, muab cov tshuaj ntsuab rau cov me me ntxiv los ntawm cov dub los sis ntsuab tshuaj yej. Ib qho yooj yim ntawm cov nyhuv no yog los ntawm Puer thiab dawb teas .