Lub teb chaw ntawm pob kws yog suav tias yog Mekas, txawm cov haiv neeg ancient ntawm Maya pawg neeg thiab Incas siv no kab lig kev cai rau khoom noj khoom haus. Hnub no, tib neeg tsim cov pob kws hmoov nplej, flakes, cereals, paj kws, thiab lwm yam los ntawm pob kws ua pob kws.Thaum lub sij hawm pob kws porridge tau txais qhov chaw, cov txiaj ntsim ntawm cov uas tsis tsim nyog rau kev noj qab haus huv ntawm tus neeg laus thiab tus me nyuam.
Muaj pes tsawg leeg ntawm pob kws porridge
Nyob rau hauv kev txiav txim tias muaj tsis muaj tsis paub tseeb txog qhov tseem ceeb ntawm pob kws porridge, cia tus xav tias nws muaj pes tsawg leeg:
- vitamin A;
- vitamins ntawm pab pawg B;
- vitamin E;
- vitamin PP;
- vitamin H;
- khoom noj khoom haus fibers;
- biotin;
- carotene;
- manganese;
- tooj liab;
- magnesium;
- sodium;
- calcium uas;
- potassium;
- silicon;
- phosphorus;
- zinc thiab lwm tus.
Tseem ceeb thaj chaw ntawm pob kws porridge
Nws yog tsim nyog sau cia tias tus neeg sawv cev ntawm cov nroj tsuag cereal muaj qhov tshwj xeeb uas muaj ntau yam khoom muaj peev xwm khav tau. Qhov tseeb yog tias pob kws retains tag nrho nws medicinal zoo nyob rau hauv tej yam kev kho thermal, txawm nws yog canning los yog boiling. Yog li ntawd, pob kws porridge yog suav hais tias yog ib qho ntawm feem ntau tseem ceeb lauj kaub tais diav, muaj peev xwm tiv thaiv nrog ntau yam mob uas kov yeej ib tug neeg. Li ntawd, cia tus xav txog lub ntsiab ntawm no amazing khoom:
- Txhawb kom ceev ceev ntawm lub cev. Porridge muaj peev xwm tshem tawm cov teeb meem tshuaj, ntsev, co toxins, radionuclides.
- Adjusts lub plab zom mov. Ua tsaug rau fiber ntau thiab pob zeb, pob kws porridge pab nrog constipation, tshem tawm cov txheej txheem ntawm fermentation nyob rau hauv cov hnyuv thiab lub plab.
- Qhia txog mob muaj roj cholesterol. Kev siv cov phaj no tuaj yeem tiv thaiv kom tsis muaj cov quav hniav nyob rau hauv cov hlab ntsha, yog li siv cov pob kws porridge rau cov neeg muaj teeb meem nrog cov hlwv plawv yuav zoo heev.
- Zoo rau cuam tshuam rau lub paj hlwb. Cov lus ntawm cov pob kws porridge yog xyaw nrog cov vitamins B1 thiab B5, uas pab tiv thaiv thaum lub siab vwm thiab kev puas siab puas ntsws mob. Thiab cov phosphorus uas muaj nyob hauv pawg no tuaj yeem txo kev nyuab siab heev.
- Ua ib qho khoom siv uas tsis muaj teeb meem, porridge yog ib qho zoo rau kev pub mis rau cov me nyuam los ntawm 9 lub hlis.
- Txo qhov yuav ua rau muaj kab mob hauv lub plawv. Yog tias koj nquag noj cov pob kws porridge, koj tuaj yeem tshem ntawm koj tus kheej qhov kev sib ceg ntawm kev quav yeeb quav tshuaj thiab lub plawv nres.
- Tsom tau txais kev tiv thaiv, cuam tshuam txog kev kho kom rov qab los ntawm kev ua haujlwm ntawm lub cev, tswj kev ua haujlwm ntawm txhua lub nruab nrog cev. Cov kws kho mob tshwj xeeb tshaj yog kom qhia cov khoom no rau hauv cov ntawv qhia rau cov neeg muaj ntshav qab zib, nrog rau cov kab mob ntawm daim siab, gall zais zis, plab.
- Kho cov tawv nqaij thiab cov plaub hau. Cov pob txha txhuam boast muaj cov ntsiab lus ntawm vitamin E, hauv kev zoo nkauj ntawm cov vitamin, uas yog tus neeg tseem ceeb koom tes hauv kev kho ntawm cov plaub hau qauv thiab tawv nqaij. Los ntawm txoj kev, qhov no muaj vitamin amazing ua cov tshuaj hormones uas cuam tshuam rau tus neeg lub libido.
- Nws yog pom zoo los ntawm cov kws kho mob raws li ib tug zoo tiv thaiv tus neeg sawv cev ntawm oncological kab mob.
- Yog khoom qes-calorie khoom. Pob kws ntse cereal yog ib qho zaub mov zoo kawg nkaus uas yuav nplua cov neeg uas ua rau nruj heev
cov pluas noj tsom rua kev mob nkeeg lossis kev ua rog rog. Cov ntsiab lus ntawm cov cereal tsuas yog 86 calorie ntau ntau rau 100 g.
Los ntawm txoj kev, yog tias koj xav poob qis qis kilograms thiab tsis pub lub cev ntawm cov vitamins thiab minerals tseem ceeb, ces txhua hnub, rau 3 lub lim piam, noj pob kws porridge rau pluas tshais. Tom qab ib hmo pw, thaum lub plab tseem khoob, porridge digested thiab yooj yim dua pib ua: kom saturate lub cev nrog cov tshuaj noj thaum siv cov metabolism hauv kev txhim kho.