Niaj hnub no, muaj ntau yam kev noj qab haus huv los ntawm kev noj zaubmov thiab tsis tshua noj. Thiab tseem muaj cov khoom no yog ib qho tseem ceeb tshaj plaws rau tus txiv neej, vim hais tias txawm peb cov poj koob yawg hlob tau sau cov nceb, qhuav, ntsev, pub lawv cov kev tshaib plab thiab cov khoom tsis zoo. Lawv paub tseeb hais tias qhov no yog ib qho zaub mov nourishing, yog qhov chaw muaj cov proteins uas muaj nuj nqis, lub ntuj tsim thiab lub caij ntuj sov zoo nkauj heev. Thiab txog tam sim no, txawm yog rau avid gourmets, cov zaub qhwv cov zaub mov tuaj yeem nyiam cov khoom noj txom ncauj, dua li, lawv muaj ntau yam calories, tab sis lawv ua rau lawv tsis txaus siab rau lawv tus kheej thiab tshwj xeeb, ua ke nrog nqaij, zaub, thiab porridge. Caloric ntsiab lus ntawm marinated nceb yog li ntawd insignificant hais tias lawv yuav tsum tsis txhob ntshai txawm los ntawm cov neeg uas yog heev zealously saib lawv cov duab. Tab sis mus noj ib tug zoo txaus siab nyob rau hauv no zaub mov kuj tsis ua raws li, raws li nws yog ntev txaus digested thiab muaj peev xwm ua rau tsis kaj siab nyob rau hauv cov neeg nrog kab mob ntawm lub gastrointestinal system.
Muaj pes tsawg calorie ntau ntau hauv cov nceb noj?
Cov khoom no thiab freshly tsis muaj ib lub siab zog, yog li ntawd cov ntsiab lus caloric ntawm pickled nceb nyob ntawm feem ntau ntawm cov yam ntxwv ntawm daim ntawv qhia, raws li lawv tau npaj. Txawv ntau hom ntawm fungi muaj me ntsis ntxim rau cov cim no, txij li cov ntsiab lus ntawm cov rog thiab carbohydrate compounds, lub ntsiab qhov chaw ntawm kcal, yog yuav luag tib yam. Yog li, oyster nceb , nceb , thiab honey agarics, thiab dawb marinated nceb yuav muaj caloric cov ntsiab lus, yuav luag tib yam - 24 kcal ib puas grams ntawm cov khoom. Daim duab no yuav sib txawv yog tias nyob rau hauv lub pickle, raws li daim ntawv qhia, ntxiv ntau suab thaj los yog butter. Tab sis tseem, nws yuav tsis hloov nyob rau hauv cov kev coj ntawm ib tug nce nce, ib lub siab tshaj plaws ntawm ib tug zaub yuav ntxiv ib lub kaum lossis ob calories, uas nyob rau hauv tsis muaj txoj kev yuav ua rau cov khoom dhau Caloric thiab teeb meem.