Melatonin hu ua hormone ntawm kev pw tsaug zog. Nrog rau qhov pib ntawm qhov tsaus ntuj, nws cov synthesis pib. Nws yog tsim thaum lub ntuj thiab lub teeb pom kev zoo tsis poob rau qhov muag. Nrog lub hnub nyoog, cov qoob loo ntawm melatonin decreases, yog li cov neeg laus muaj teeb meem nrog kev pw tsaug zog. Qhov no hormone tsis accumulate nyob rau hauv lub cev, thiab, yog li ntawd, nws niaj hnub qhuav nyob rau hauv txaus qhov ntau yog qhov tseem ceeb heev.
Yuav kom tshwm sim cov synthesis ntawm melatonin, carbohydrates , vitamin B6, calcium thiab amino acid tryptophan yuav tsum nkag rau hauv lub cev. Lub synthesis kuj yog ib qho tseem ceeb ntawm ib lub hnub poob tawm thiab qoj ib ce. Muaj kev noj qab haus huv nrog melatonin. Nws yog pheej yig dua cov tshuaj yeeb tshuaj.
Cov khoom noj dab tsi muaj melatonin?
Melatonin nyob rau hauv cov khoom noj muaj nyob rau hauv npaj txhij-ua mov, Herculean flakes, oats, carrots, figs, txiv lws suav, radish, bananas, parsley thiab yuav luag txhua yam ntawm neeg rau. Nws yog qhov zoo tshaj rau noj melatonin rau noj hmo, noj cov zaub mov uas muaj coob tus carbohydrates, proteins thiab tryptophans.
Tab sis nws tsis txaus kom tsuas siv cov khoom muaj melatonin xwb. Ntau tus nicotine, dej cawv, tshuaj yej thiab kas fes yuav cuam tshuam nrog cov khoom no. Tsis tas li ntawd, cov khoom xws li cuam tshuam nrog kev hloov theem ntawm kev pw tsaug zog. Zus tau ntawm melatonin tuaj yeem thaiv qee yam tshuaj tua kab mob. Cov tshuaj tsaug zog kuj cuam tshuam nrog cov synthesis ntawm melatonin. Yog li ntawd, lawv yuav tsum tau ua rau hauv cov huab mob xwb.
Melatonin nyob qhov twg?
Qhov siab tshaj plaws concentration ntawm melatonin nyob rau hauv acidic concentrated Cherry kua txiv, acid Cherry thiab walnuts. Cov tshuaj hormone no tseem muaj mustard noob, nplej, pob kws, txiv laum huab xeeb , qhiav cij, phaj nyom, barley nplej, asparagus, tshiab mint thiab txiv lws suav. Ib qho me me ntawm melatonin muaj nyob rau hauv cov tshuaj yej dub, zaub paj, tsawb, pomegranate, txiv pos nphuab, St. John wort thiab Brussels sprouts.