Lub plab zoo nkauj lub plab nrog ib tus zoo nkauj thiab embossed xovxwm tuaj yeem tau los ntawm kev ua hauv tsev, qhov tseem ceeb, los saib cov cai uas twb muaj lawm. Rau qhov no nws yog ib qho tseem ceeb kom paub txog kev viav vias tus ntxhais hauv tsev. Nws yog ib qho tseem ceeb uas yuav tau npaj rau txoj haujlwm nyuab heev, vim muaj roj los ntawm thaj chaw no yog qhov tsis tsim nyog. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau hloov mus rau kev noj zaub mov kom zoo , txwv tsis pub yuav tsis muaj qhov tshwm sim.
Yuav ua li cas kom zoo nias lub tsev xovxwm?
Yuav ua kom pom cov txiaj ntsim tau pom, yuav tsum tau mus koom tsawg kawg 1.5-2 lub hlis, ua raws li kev noj zaub mov kom zoo. Yam tsawg kawg plaub zaug yuav tsum muaj nyob rau hauv qhov kev cob qhia. Ib ntus, nws yog ib qho tseem ceeb uas yuav hloov lub complex, vim hais tias cov nqaij ntshiv muaj peev xwm siv tau los ntawm lub nra. Nws yuav tsum tau ua peb zaug ib lub lim tiam, muab cov nqaij ntshiv kom zoo. Nco ntsoov tias cov xovxwm yuav tsum tau pumped mus rau lub plab khoob kom tsis muaj kev hnov qab tsis kaj siab.
Yuav ua li cas sai sai rau nias lub tsev xovxwm:
- Nyob rau hauv kev cob qhia yuav tsum muaj cov kev ua haujlwm uas ua haujlwm rau sab sauv, qis thiab sab xovxwm. Tsaug rau qhov no, nws yuav muaj peev xwm ua kom tau zoo.
- Ib ce yuav tsum rov qab ua dua 3 teev, ua kom tiav 20-25 rov qab dua.
- Cov txiaj ntsim tau zoo tuaj yeem tau los ntawm kev xyaum ua haujlwm hauv kev kho mob , vim qhov ntxiv rau kev ua kom ua tau zoo, koj yuav tsum ua kom sib npaug.
- Thaum txoj kev loj hlob ntawm cov xovxwm, nws yog ib qho tseem ceeb rau kev saib xyuas kev ua pa, vim nws yog lub cev nqaij ntshiv leeg uas yog lub luag hauj lwm rau qhov sib sib zog nqus pa. Ua kom muaj kev sib zog, koj yuav tsum ua ib qho kev sib zog sib sib zog nqus, thiab thaum mus ua kom cov leeg nqaij - sib zog nqus.
- Sib tham txog yuav ua li cas rau lub taub lossis qis tshaj hauv tsev, nws yog qhov tseem ceeb uas yuav tsum nco ntsoov tias thaum lub caij ua exercise, nws yuav tsum xav tias cov leeg tau txais kev pabcuam. Yog tias tsis muaj dab tsi nyob rau hauv kev cob qhia, ces qhov kev ua yog tsis ua kom raug.
- Kev ua haujlwm yuav tsum yog rau qhov tsis ua haujlwm, qhov ntawd yog, ob peb lo lus dhau los yuav tsum tau ua nyob rau hauv cov rog kawg, thaum cov nqaij ntshiv nrog hluav taws.
- Yog tias koj ua tau qoj ib ce nrog koj tus kheej xwb, ces koj tuaj yeem cia siab tias cov xovxwm yuav muaj zog thiab ywj. Yog tias koj xav tsim cov leeg mob, ces koj yuav tsum tau siv ib qho kev thauj khoom ntxiv, piv txwv li, koj tuaj yeem coj ib lub dumbbell thiab ua rau koj lub plab.
Tam sim no txog dab tsi ce yuav tsum tau ua kom ua hauj lwm tawm cov leeg ntawm cov xovxwm. Ua ntej tshaj plaws, muaj ntau qhov twists, thiab tseem koj tuaj yeem ua qhov chaw siab, tshem lub cev, kev ncaj thiab tuav cov ceg, "txiab" thiab lwm yam kev ncaws pob.