Peb nyeem cov phau ntawv ntse tshaj tawm txog kev noj zaub mov, peb hu nkauj rau kev noj haus zoo, thiab peb tseem noj mov nrog cov khoom noj ceev. Xws li ib qho yeeb nkab saw tau tuaj yeem ua ib tus txiv neej niaj hnub no, qev ntawm kev phem thiab zoo, cua thiab pab tau. Qhov tseeb, cov zaub mov muaj teeb meem tau ua qab rau peb vim tias nws nkim lub koob tshuaj xav ntau dua. Peb tsuas yog poob lub sijhawm los saj cov khoom noj tshiab ntau dua.
Tib txoj kev los rhuav tshem ntawm kev coj cwj pwm no, los yog ntau tshaj, ntawm kev ua neej yog kom paub tias yam khoom muaj txiaj ntsim tshaj plaws li cas, thiab cov khoom noj thiab cov tais diav uas txhais tau li cas los ntawm lub ntsiab lus no.
Cov rog rog
Thawj qhov khoom ua rau cov zaub mov muaj rog yog qhov nce hauv cov cholesterol . Feem ntau ntawm cov khoom noj rog rog peb haus yog hydrogenated - kev ua cov zaub roj. Lawv noj tau ua rau cov pob txha muaj roj, thiab tom qab ntawd strokes thiab lub plawv nres.
Cov kws tshawb fawb tau ntev txog cov kev sib raug zoo ntawm cov roj noj thiab cov kev kub ntxhov. Tsis tas li ntawd, cov khoom noj muaj roj muaj roj ntau hauv cov calorie, uas txhais tau hais tias lawv ua rau kev rog, nrog rau cov qog nqaij hlav. Thaum noj roj ua rau thaj av muaj txiaj ntsim zoo rau txoj kev loj hlob ntawm cov kab mob cancer - vim yog muaj roj ntau ntau hauv cov ntshav, dawb radicals yog tsim los tua cov kabmob noj qab nyob zoo thiab ua rau lub cev tsis muaj zog.
Thiab daim ntawv teev cov khoom noj fatty yog raws li nram no:
- nqaij npuas, nqaij nyuj, nqaij yaj, cov khoom tiav, cov nqaij minced;
- butter, nqaij npuas rog, margarine;
- khoom qab zib, khoom qab zib, chips, fries fries;
- cov khoom noj ceev ceev.
Fried zaub mov
Los ntawm ib qho kev phem tsis zoo peb kis mus rau lwm tus, zoo, khoom noj khoom haus thiab qhov tseeb feem ntau yog ib qho kev ua kom muaj roj ntau. Dab tsi yog kib - nws yog feem ntau rog.
Dab tsi yog teeb meem yog zaub mov kib, ntxiv rau cov roj thiab muaj tag nrho cov teeb meem ntawm cov khoom siv yav dhau los:
- Acrolein - teeb meem evaporation, tsim thaum lub frying pan frying thaum lub sij hawm frying. Thawj zaug ntawm tag nrho cov, kom ua mob rau ib tus neeg npaj - irritates lub qhov muag qhov muag, ua pa nyuab, yog lom.
- Acrylamide tsuas yog qhov crusty crust tias peb feem ntau nyiam kib. Alas, nrog nws yog ib tug carcinogen.
- Dawb radicals - yog muaj nyob rau hauv roj, uas tseem nyob rau kib. Tshwj xeeb tsim nyog tsim nyob rau hauv lub frying lauj kaub.
- Heterocyclic amines yog lwm hom carcinogen, tab sis lawv cov kev kawm yog cov khoom noj uas muaj protein ntau.
Qhov zoo tshaj plaws kom tshem koj tus kheej ntawm teeb meem ntawm fried yog, ntawm chav kawm, ib tug ua tiav tsis ua tiav ntawm no txoj kev npaj. Txawm li cas los xij, koj tuaj yeem ua kom yooj yim dua - siv roj uas tiv thaiv kev kub siab (ua kom zoo zoo), thiab tsis txhob haus cov pa luam yeeb ntau tshaj plaws.
Ntsim khoom noj khoom haus
Thiab qhov kawg ntawm peb qhov "grandees" yog ntsim zaub mov. Dab tsi yog cov teeb meem yog cov khoom noj rau cov tib neeg lub cev:
- txhawb nqa gastritis - gastritis yog tshwm sim ntawm tus kab mob, tab sis tau noj tsis zoo weakens lub gastric mucosa thiab txhawb nqa kev loj hlob ntawm cov kab mob;
- ua rau kub siab - ntsim cov zaub mov ua rau cov kua nruab nrab ntawm pais plab, uas tuaj yeem tso tawm hauv txoj hlab pas thiab hlawv nws;
- weakening ntawm saj buds - tau ntawm ntsim khoom noj mus rau ib tug poob ntawm saj receptors - koj tsuas cease kom xav saj ntawm ib tug tsis muaj kev noj mov pluas noj.
Lub neej tshiab tsis muaj kev phem
Thiab tam sim no qhov nyuaj tshaj plaws yog li cas los muab cov zaub mov muaj teeb meem.
Yog li koj txiav txim siab pib lub neej noj qab nyob zoo rau hnub Monday, thiab pib. Lasted rau ob peb
Koj tsis tau paub nrog txoj hauj lwm, vim koj xav ntau dhau ntawm lub cev. Pib los rhuav tshem cov kev coj cwj pwm tsis sib xws ntawm ib qho ntawm ib qho. Piv txwv, cov khoom noj ceev. Sau tag nrho cov tshev mis rau ib lim piam los ntawm kev yuav khoom noj khoom haus sai. Hloov cov nyiaj tag nrho, faib rau ob tug. Qhov no yog nyiaj uas koj tau pub siv sijhawm nyob rau vas nthiv noj rau lub limtiam tom ntej.
Nyob rau hauv ib lub lim tiam, faib ob los ntawm nws thiab nws, thiab ntxiv rau. Mus tshem ntawm maj mam thiab nkaus los ntawm cov khoom noj ceev ceev, mus los ntawm qhov sib piv rau cov nram qab no.