Adhering rau txhua yam, txawm tias feem ntau sparing noj haus, tsom poob phaus, koj tuaj yeem fim ib tug tsawg tsawg ntawm qhov tseem ceeb rau nws lub cev ua haujlwm ntawm cov zaub mov thiab cov vitamins . Txhawm rau ua rau lawv tsis muaj peev xwm, nws yog ib qho tseem ceeb kom paub seb cov vitamins koj yuav tsum noj thaum twg poob phaus.
Vitamins nyob rau hauv kev noj haus
Vitamin A yog lub ntsiab tivthaiv uas muaj cov nyhuv ntawm kev loj hlob ntawm cov nqaij thiab cov ntaub ntawv epithelial. Nrog rau qhov tsis muaj cov vitamins nyob rau hauv lub cev, daim tawv nqaij yuav ceev nrooj elasticity, thiab cov leeg yuav ua rau qaug zog. Thaum koj siv 1 miligram of vitamin A ib hnub, metabolism hauv kev ceev nrooj, uas txhais tau hais tias kev noj qab haus huv ntawm kev noj haus kuj nce mus ntxiv. Nws yog tsis yooj yim sua kom tshaj qhov koob tshuaj no, lwm yam tshuaj lom yuav raug kev nyuaj siab. Vitamin A yog ib feem ntawm carrots, peaches, tswb kua txob thiab txiv lws suav.
Lwm cov vitamin uas tseem ceeb heev yog tocopherol acetate los yog vitamin E , uas yog qhov muaj zog tshaj kev tiv thaiv antioxidant thiab contributes rau inhibition ntawm oxidation ntawm unsaturated fatty acids, normalization ntawm lipid thiab carbohydrate metabolism, as well as reproductive Function. Vitamin E ua kom tawv nqaij ntxiv, uas yog qhov tseem ceeb heev rau lub sijhawm thiab tom qab poob ceeb thawj. Tsis tas li ntawd, nws muaj kev ntxim ntxawg rau ntawm lub paj hlwb thiab leeg rov qab. Paub tias vitamin E yog xav tau thaum poob phaus, koj yuav tsum paub txog cov khoom uas nws muaj. Replenish no vitamin nyob rau hauv lub cev yuav ua tau, xws li nyob rau hauv kev noj haus ntawm zoo siv txhua yam tseem ceeb zaub roj thiab neeg rau.
Vitamin B1 txhawb kev poob phaus los ntawm kev tiv thaiv hlwb los ntawm co toxins, kev txhim kho carbohydrate metabolism, normalizing ntshav qab zib thiab txo kev qab los noj mov. Tsis tas li, adhering rau cov neeg tsis noj nqaij noj, koj yuav tsum muab lub cev nrog vitamins B2, B6 thiab B12. Thiab kom ntxiv kev tiv thaiv nyob rau hauv lub sij hawm ntawm poob phaus, tsis txhob hnov qab txog vitamin C.
Vitamin Complexes nrog poob phaus
Los ntawm tag nrho cov npe uas muab los ntawm lub khw muag tshuaj, nws yog qhov nyuaj heev los xaiv thiab nkag siab txog cov vitamins haus thaum twg dieting rau poob phaus.
Cov neeg uas xav paub txog cov tshuaj vitamins hauv poob qhov nyhav, cov kws qhia yuav kom Vitrum thiab Napravt - cov nyiaj yuav pab kom hloov tau qhov teeb meem txuam nrog kev noj cov zaub mov thiab khaws kev mob nkeeg.
Kev noj haus yog ib qho kev nyuab siab heev rau lub cev, yog li tsis txhob tsis nco qab txog kev haus dej ntawm cov vitamins thiab ntxhia ntau, txo lawv txoj kev tseem ceeb thiab kev ua tau zoo.