Alas, feem ntau tsis nco qab tias porridge yog tseem ceeb thiab six. Muaj ntau hnub no nyiam cov khoom noj khoom haus thiab cov khoom ua tiav ib nrab, tsis hais xws li hauv lawv cov khoom noj txhua hnub rau lub cev porridge, muaj ntau cov khoom siv.
Qhov txiaj ntsig zoo li cas?
Yog li, peb yuav tsum to taub dab tsi yog kev siv porridge rau tib neeg kev noj qab haus huv. Nutritionists hais tias qhov noj tshais zoo tshaj plaws yog porridge. Nws yog nws leej twg xav muab nws nyiam, nws tsis noj mov nrog cov hnyuv ntxwm nrog hnyuv thiab cheese lossis qe. Cov txiaj ntsim ntawm cov cereal muaj siab heev, vim lawv muaj ntau cov vitamins thiab kab kawm, fiber ntau thiab complex carbohydrates. Yog tias koj noj ib lub tais ntawm cereal rau noj tshais txhua txhua hnub, koj tuaj yeem tau txais kev xav ntawm satiety thiab ua nquag txhua hnub. Qhov no yog kev siv porridge thaum sawv ntxov.
Cov kws kho mob pom zoo tias cov txiv hmab txiv ntoo yog cov zaub mov complementary rau cov me nyuam, thaum cev xeeb tub thiab thaum lub sijhawm pub niam mis, vim tias cov khoom no pab tau thiab yooj yim absorbed los ntawm lub cev. Thaum tus me nyuam muaj hnub nyoog plaub lub hlis, nws xav tau ntau cov minerals, vitamins thiab proteins. Raws li cov kws kho mob txhua qhov no tuaj yeem tau txais yog tias koj pub tus menyuam nrog zaub mov uas tsim nyog.
Nyob rau hauv tag nrho cov ntau yam ntawm cereals muaj fiber , uas yog ib qho tseem ceeb lub caij uas muab txoj kev zom cov zaub mov, pab rov qab tau cov txiaj ntsig microflora ntawm intestine thiab pab tshem tawm cov co toxins los ntawm lub cev.
Nws yuav tsum tau muab sau tseg tias rau lub cev txoj kev siv cov cereals yuav undoubtedly nyiaj poob haujlwm. Ua tsaug rau kev siv porridges nws yog ua tau kom muaj ib daim duab zoo. Ib tug neeg yog paub tseeb tias koj tuaj yeem tau txais zoo dua los ntawm cov hnoos qoob loo. Tab sis qhov no yog kev dag ntxias. Nyob rau hauv qhov tseeb, porridge yog ib tug tsawg-calorie khoom. Piv txwv, 150 grams buckwheat yuav muaj 170 qes xwb.