Nyob rau hauv kev sib ntaus tawm tsam kev rog, tag nrho cov txhais tau tias yog zoo, ntawm chav kawm, yog hais tias lawv tau pab lub cev. Muaj ntau cov khoom uas ua rau cov txheej txheem ntawm cov roj tso nyiaj thiab ua rau kev sib ntaus tawm tsam cellulite. Txawv berries rau lawv kuj thov.
Berries nyob rau hauv sib ntaus tawm tsam rog
Feem ntau ib txheej kilograms ntau rau cov metabolism hauv qeeb. Nws yog qhov qub rau lub cev ua haujlwm thiab kom muaj roj reserves kom tau txais lub zog los ntawm slags thiab toxins uas tau tsim los ntawm kev tsis txaus siab thiab cov huab cua tsis zoo. Cov tsis muaj cov vitamins thiab minerals kuj ua rau lub cev qeeb hauv cov metabolic tshua. Peb yuav tsum lees tias hnub no tus hypovitaminosis yog ib qho tshwm sim, vim tias peb cov khoom noj yog ib qho tseem ceeb, feem ntau peb tau noj cov khoom noj uas muaj tsis muaj cov vitamins thiab minerals. Ntxiv berries rau kev noj haus pab daws qhov teeb meem no.
Tseem ceeb berries rau poob phaus uas lawv muaj ntau yam ntawm cov vitamins ntawm ntau pawg. Cov tshuaj no yog coenzymes, uas yog, lawv ua rau cov haujlwm ntawm cov enzymes, nyob rau hauv muaj cov biochemical tshua tshwm sim ntau zaus sai dua. Yog li ntawd kev niaj zaus siv berries yog ib txoj kev zoo rau kev ceev cov metabolism thiab pib hlawv roj khw muag khoom noj ntawm kev ceev nrooj. Txawm li cas los, nyob rau hauv Ntxiv nrog rau cov vitamins, berries kuj muaj ntau yam minerals, uas tseem ua rau kev txhim kho ntawm metabolic kev.
Tsis tas li ntawd, lawv yog cov nplua nuj nyob hauv cov roj. Yog li ntawd, ntxiv berries mus rau ntau yam lauj kaub tais diav, desserts los yog noj mov tsis muaj vim li cas, koj txhim kho txoj haujlwm ntawm txoj hnyuv thiab lub xeev ntawm ib txwm microflora. Qhov no txhais tau hais tias co toxins yog tshem tawm ntawm lub cev txawm ntau nquag, thiab qhov kev xav ntawm satiety tseem nrog koj mus ntev, yog li overeating yog tshem tawm.
Berries uas txhawb poob phaus
Nyob rau hauv qhov tseeb, yuav luag tag nrho cov txiv hmab txiv ntoo pab kom sib ntaus rog. Tab sis ntawm lawv muaj cov uas muaj feem ntau cov nyhuv. Niaj hnub no, kev siv cov goji berries rau poob phaus tau txais cov koob meej ntau.
Cov txiv hmab txiv ntoo muaj, kab tias, qhov tseem ceeb tshaj plaws ntawm cov amino acid, thiab lawv yog ib qhov tseem ceeb ntawm cov amino acids - cov neeg uas tsis ua rau hauv lub cev. Yog li ntawd, lawv zoo kawg le cov metabolism hauv thiab tsim kom muaj roj hlawv.
Tsis tas li ntawd, goji tiv thaiv insulin jumps, uas ua rau muaj kev xav ntawm kev tshaib kev nqhis thiab overeating. Ntawm cov hoob kawm, txhua leej txhua tus nyiam ua li cas zoo tshaj plaws rau noj goji berries rau poob phaus. Nyob rau hauv qhov tseeb, txaus noj ib hnub rau 40-50 pieces ntawm cov txiv hmab txiv ntoo nyob rau hauv ib tug qhuav los yog tshiab daim ntawv. Lawv tuaj yeem raug ntxiv rau cov tais diav thawj zaug los yog zaum ob, zaub nyoos, thiab kuj ua kom kis tau tus kab mob.
Dogwood nrog kev noj haus: thov ua tib zoo
Ntau cov tswv yim thiab nqis xaiv - cornel berry rau poob phaus. Cov txiv hmab txiv ntoo yog siv txawm nyob rau hauv cov tshuaj, yog li lawv cov khoom siv tau yog cov pov thawj tiag. Cornelium yog ib qho tshuaj antidiabetic. Kev txhim kho cov txij nkawm ntawm cov kev xav ntawm insulin, nws, zoo li goji, rau ib lub sij hawm ntev khaws cov kev xav ntawm satiety. Tsis tas li ntawd, dogwood muaj pectins uas khi co toxins thiab tshem tawm ntawm lawv lub cev. Txawm li cas los, nyob rau hauv loj qhov ntau, cov berries arouse lub qab los noj mov, yog li ntawm ib tug noj cov zaub mov lawv yuav tsum tau tas.
Cowberry nyob rau hauv cov zaub mov slimming
Lwm txoj kev zoo rau kev poob ceeb thawj yog cov txiv hmab txiv ntoo cranberries.
Tau nws yog ib qho tseem ceeb kom to taub tias kev siv ib txwm siv ntawm cov txiv hmab txiv ntoo nyob rau hauv cov ntaub ntawv ntawm tsis ua raws li kev noj haus thiab tsis muaj kev ua si lub cev yuav tsis coj tau zoo tshwm sim. Rau cov txiv hmab txiv ntoo ntawd yuav ua rau lawv yog tias tsawg kawg yog qhov tsawg tshaj plaws ntawm kev ua si thiab noj zaub mov zoo yuav muaj nyob rau hauv koj lub neej.