Nqaij nplooj siab - cov ntsiab lus calorie

Nqaij nplooj siab yog ib hom kev nrov tshaj plaws ntawm kev txhaum, uas muaj kev nplua nuj zoo tshaj plaws thiab muaj ntau cov teebmeem ntawm lub cev. Nyob rau hauv sib piv rau nqaij npuas siab, nqaij nyug muaj ib softer saj nrog ib tug tsawg iab saj. Los txiav txim seb qhov khoom siv tau zoo li cas thiab seb nws yuav siv tau thaum dieting, nws yog qhov tsim nyog yuav tau xyuas seb cov khoom xyaw biochemical thiab calorie ntau ntau ntawm cov nqaij nyug siab.

Tshuaj muaj pes tsawg leeg ntawm nqaij nyug siab

Tus qauv ntawm cov nqaij nyug siab muaj:

• txog 70% dej;
• 18% ntawm cov nqaijrog, nrog rau cov amino acids uas tseem ceeb tshaj plaws rau peb lub cev;
• saturated fatty acids;
• cov roj cholesterol;
• ntau hom tshuaj vitamins, nrog rau B vitamins, digestible vitamin D, choline, niacin, biotin, vitamins A, PP, C;
• (100 mg), sulfur (240 mg), potassium (280 mg), phosphorus (315 mg), calcium (10 mg), magnesium (18 mg ), tooj liab (3800 μg), fluoride (230 μg), molybdenum (110 μg), nickel (63 μg), selenium (40 μg), thiab hlau, iodine, tooj liab, cobalt.

Qhov txiaj ntsig ntawm nqaij nyug siab yog tias nws muaj pes tsawg leeg tseem ceeb rau peb lub cev uas pab ntxiv ntshav ntshav thiab ua kom muaj kev noj qab haus huv. Qhov zoo tshaj plaws no tseem ceeb heev rau cov neeg muaj mob anemia thiab mob siab koom tes hauv kev ua si.

Caloric ntsiab lus ntawm nqaij nyug siab nqaij daim tawv

Cov caloric ntsiab lus ntawm cov khoom nyob rau hauv nws cov raw daim ntawv yog 127 kcal, tab sis tus nqi ntawm calories thiab cov txiaj ntsig ntawm nqaij nyug siab yuav txawv nyob ntawm seb hom ua noj, txoj kev ua noj thiab lwm yam khoom xyaw ntxiv rau cov zaub mov. Qhov tseem ceeb tshaj plaws ntawm cov kws kho mob yuav tsum xav txog kev ua noj thiab quenching, vim tias hom kev npaj no khaws cov khoom pab ntau tshaj plaws thiab yog qhov tseem ceeb tshaj plaws rau peb lub cev.

Xav seb pes tsawg calorie ntau hauv cov nqaij nyug siab nrog cov kev kho mob sib txawv:

• caloric ntsiab lus ntawm boiled nyuj siab yog los ntawm 115 mus rau 125 kcal, thaum nyob rau hauv tus txheej txheem ntawm ua noj lub carbohydrate cov ntsiab lus thiab cov roj cov ntsiab lus ntawm cov khoom txo, tab sis feem ntau ntawm cov ntsiab lus tseem ceeb yog khaws cia;
• Cov roj caloric ntsiab lus ntawm stewed nqaij nyug siab yog 117 kcal, cov txheej txheem no yuav ua rau cov theem ntawm cov protein thiab carbohydrate cov ntsiab lus, yog tias koj nqa mus rau hauv tus account muaj lub ntses thaum lub sij hawm extinguishing, cov roj cov zaub mov ntawm lub tais yog nce ntxiv mus rau 9 g thiab qhov nqi zog yog kwv yees li ntawm 160 kcal;
• cov roj calorie uas yog roasted nqaij nyug siab yog qhov siab tshaj plaws, noj mus rau hauv tus txheej txheem cov roj rau hom kev ua thiab nce cov roj cov ntsiab lus ntawm cov zaub mov, nws yuav ua ncaj rau dawb tshaj 200 kcal, nrog ib qho kev nce nyob rau hauv theem ntawm proteins thiab carbohydrates .

Kev siv ntawm lub siab nrog cov pluas noj

Nqaij nplooj siab yog ib yam khoom tseem ceeb uas muab lub cev nrog cov amino acids thiab minerals tawm, tab sis nws kuj muaj cov feem pua ​​siab ntawm cov roj cholesterol. Thaum noj zaub mov tas, kev noj zaub mov ntawm cov khoom no yog pom zoo rau cov neeg uas mob siab koom nrog rau kis las. Yog tias koj tab tom koom nrog rau hauv qhov chaw ncaws pob los yog lub kiv cua ntawm kis las kis las, ces tus nqaij nyug siab rau hauv koj cov khoom noj yuav pab kho lub dag zog, tswj cov nyiaj tshuav ntawm micro thiab macro cov ntsiab lus thiab tswj cov theem ntawm hemoglobin.

Qhov zoo ntawm cov khoom no kuj muaj xws li qhov tseeb tias nws yog yooj yim heev thiab sai sai digested, thiab zoo absorbed los ntawm lub cev. Kev noj haus - tsis yog kev zam txim rau koj tus kheej hauv cov zaub mov ntawm nqaij nyug siab, nws yog ib qho tseem ceeb kom ua raws li kev ntsuas thiab noj cov zaub mov ntawm nws thaum noj su, ntxiv rau zaub garnish. Tsis txhob hais cov khoom no rau cov neeg uas muaj roj cholesterol thiab mob loj heev ntawm atherosclerosis.