Brussels sprouts - ib hom ntawm cabbage nrog me me kochanchiki muaj kua. Thaum pib ntawm XV caug xyoo nws pib loj hlob nyob rau hauv ib ncig ntawm cov niaj hnub Belgium, los ntawm qhov chaw uas nws kis tau thoob plaws hauv Tebchaws Europe. Brussels yog txaus siab heev ntawm no cabbage, raws li ib feem tseem ceeb ntawm lawv cov kab lis kev cai. Nyob rau hauv peb tsab xov xwm, peb yuav qhia rau koj li cas pab Zaub pob qoob loo thiab seb nws yog teeb meem rau tej kab mob, thiab tseem xav txog lo lus nug ntawm nws cov dietary zoo, uas yog, tham txog cov calories ntawm Brussels sprouts.
Cov txiaj ntsig thiab kev tsim txom ntawm pob tsuag qe
Me me, yog tej thaj chaw deb ... nplua nuj, grey, potassium, vitamin C , B, K, thiab kuj yog qhov zoo heev ntawm folic acid.
Zaub pob qe dej yog qhov tseem ceeb rau lub plawv, ua tsaug rau cov vitamin C, uas yog pab tau rau cov hlab ntsha thiab tag nrho lub plawv. Tsaug rau high school cov ntsiab lus ntawm no vitamin, nws pab nrog mob khaub thuas, txhawb zog ntawm lub cev. Folic acid yog tsim nyog rau cov poj niam cev xeeb tub hauv thawj 12 lub lim tiam. Cov kws kho mob yuav tsum tau noj txhua hnub rau 2-3 lub hlis, ua ntej ua ntej npaj tus me nyuam, raws li nws tsim nyog rau txoj kev loj hlob ntawm tag nrho cov plab hnyuv siab raum thiab cov ntaub so ntswg ntawm lub fetus.
Cov vitamins ntawm kev nyuaj siab ua rau B6 thiab B12 kev pab txhim kho mus ob peb vas, thiab kuj tau tshem ntawm cov kev nyuaj siab lub xeev. Lub xub ntiag ntawm krovoostavlyuyuschih peev xwm cov cov kochanchiki muaj nuj nqi txaus siab rau vitamin K, uas muaj txhawb rau kev kho ntawm wounds. Qhov kev pabcuam loj tshaj plaws ntawm cov kabmob Brush hauv cov ntsiab lus siab ntawm antioxidants. Cov tshuaj no muaj cov tshuaj tua kabmob (antitumor effect), tshwj xeeb tshaj yog rau cov mob cancer ntawm lub mis thiab cov mob cancer prostate. Glucosinolates nrawm rau hauv peb cov ntshav, ntes cov qog nqaij hlav cancer thiab txov lawv. Koj yuav hais tias tag nrho cov cabbages tiv thaiv kev mob cancer, tab sis nws yog Zaub pob qe uas nthuav tawm dawb, xim dawb thiab txawm broccoli nyob rau hauv cov ntsiab lus ntawm cov as-ham. Los ntawm txoj kev, lub suab peculiar thiab iab saj yog vim cov ntsiab lus ntawm cov kev kho mob.
Cov ntsev tsis muaj ntsev ntawm cov zaub pob tsawg dua (43 kcal ntawm 100 g) mus rau cov neeg uas xav poob phaus, thiab tseem muaj mob rau cov neeg mob uas muaj cov zaub mov hauv lawv cov khoom noj txhua hnub.
Ceev faj
Rau tag nrho cov kev pab ntawm Brussels sprouts, muaj ib qho kev pheej hmoo ntawm kev puas tsuaj
- nce acidity ntawm pais plab kua txiv;
- Cov teeb meem kev plhaw (plab hnyuv, tsis muaj zog, cov plab hnyuv voos hauv plab);
- mob ntawm cov thyroid caj pas.
Pab tswv yim
Nws yog ib qho tseem ceeb heev kom tsis txhob boil kochanchiki ntev, tsis tshaj li 8-10 feeb, vim hais tias raws li rau cov kev kho vitamin C rhuav pov tseg, thiab cabbage loses nws lub zog khoom. Koj tuaj yeem noj nws rau ob peb, Fry nyob rau hauv roj, ntxiv rau zaub kua zaub thiab txawm noj raw nyob rau hauv xam lav.