Stewed cabbage yog ib qho ntawm cov nyiam lauj kaub tais diav ntawm ntau tus neeg nyob rau hauv txawv teb chaws. Ntxiv rau qhov zoo tshaj plaws saj, cov khoom no muaj coob tus lub zog zoo rau lub cev.
Tseem ceeb thaj chaw ntawm stewed cabbage
Nrog nws tsawg caloric cov ntsiab lus, stewed cabbage muaj ib tug ntau ntawm zoo tshaj lwm cov khoom. Ua ntej, nyob hauv nws cov muaj pes tsawg leeg ntawm cov vitamin C , vim nws zoo kawg nkaus strengthens kev tiv thaiv thiab pab tiv thaiv nrog ntau yam kab mob. Qhov thib ob, cov quav hauv lub stewed tso cai rau koj kom sai thiab ua tib zoo tshem cov co toxins thiab co toxins ntawm lub cev, ntxuav nws, thiab ua kom txoj haujlwm ntawm txoj hnyuv.
Calorie ntsiab lus ntawm stewed cabbage
Tis nws txoj kev noj haus ua peculiarity, thaum extinguished, nws cov ntsiab lus caloric doubles. Yog li, lub zog tus nqi ntawm 100 g ntawm tshiab cov khoom yog tsuas 29 kcal, thaum braised cabbage tsis muaj roj muaj ib tug caloric ntsiab lus ntawm 56 kcal. Yog hais tias peb tham txog sauerkraut, nws cov calorie cov ntsiab lus yog tsawg dua - 48 kcal ib 100 g ntawm cov khoom. Txawm li cas los xij, nws tsim nyog sau cia tias tsis yog txhua tus tib neeg xav tau khoom noj khoom haus tuaj rau ntawm classic version. Thiaj li rau cov zaub mov yuav ntau dua noj haus, cabbage yog feem ntau stewed nrog nqaij, cov ntsiab lus caloric yuav ua tau los ntawm 171 mus rau 449 kcal, nyob ntawm seb cov hom nqaij. Qhov feem ntau yog kev noj haus yog nqaij qaib mis. Koj muaj peev xwm extinguish cabbage nrog nceb. Caloric ntsiab lus ntawm no zaub mov yog 47 kcal ib 100 g Tsis deb ntawm caloric nqi mus stewed cabbage nrog taum - 47 kcal. Ib qho ntawm feem ntau cov high-calorie yog stewed cabbage nrog qos yaj ywm. Nws cov caloricity yog 140 kcal. Ntawm chav kawm, qhov no yog tsawg tshaj li thaum ntxiv cov nqaij, txawm li ntawd los, thiab cov proteins uas pab tau nyob rau hauv cabbage nrog qos yaj ywm tsawg.
Txoj kev ua noj ua haus stew
Yuav kom npaj lub stewed cabbage nws yog ib qho tseem ceeb sau cia tias feem ntau to taub cov txheej txheem ntawm carcass tsis yog qhov tseeb. Kev tua hluav taws yuav tsum siv cov tais diav uas muaj cov phab ntsa, tab sis tsis yog lub lauj kaub khov thiab cov dej ntxiv tom ntej ntxiv ntawm cov dej mus rau cov khoom noj uas twb tau txais lawm. Rau kev ua noj, koj tsuas xav tau 1 tablespoon ntawm cov roj zaub rau kib dos. Cabbage nyob rau ntawm lub sij hawm no finely shred thiab scalded nrog boiling dej, pre-ntsev nws. Koj tseem tuaj yeem siv ib tug colander rau pouring cabbage nrog boiling dej. Tom qab ntawd, hloov cov dos thiab cov pob zaub mus rau hauv ib lub taub ntim uas muaj cov phab ntsa thiab stew nrog ntxiv dej kom tsawg dhau thaum tshav kub kom txog thaum cov zaub muag muag. Tsis txhob hnov qab ntxiv dej raws li xav tau kom tsis txhob hlawv. Nrog xws li ib tug npaj, lub caloric ntsiab lus ntawm stewed cabbage yuav tsuas yog 56 kcal ib 100 g.
Cov khoom noj raws li stewed cabbage
Muaj kev noj qab haus huv xya-hnub zoo noj, raws li kev siv stewed cabbage . Lub hwj chim npaj ntawm no yog raws li nram no:
- Noj tshais : 250 grams ntawm mis nyuj porridge, ib khob dej tshuaj yej (koj muaj peev xwm ntxiv zib mu).
- Qhov thib ob pluas tshais : 1 txiv hmab txiv ntoo los yog 0.25 L ntawm tsawg rog yogurt.
- Noj su : 250 grams stewed cabbage thiab ib decoction ntawm qhuav txiv hmab txiv ntoo los yog berries.
- Khoom txom ncauj : 300 ml low-calorie kefir los yog ryazhenka.
- Noj hmo : 250 grams stewed cabbage, boiled ntses, nqaij qaib los yog nqaij nyug (150 g), ntsuab tshuaj yej tsis muaj suab thaj.
Kev ua raws li kev noj haus no yuav poob 2 mus rau 3 phaus ntawm hnyav ntau yam tsis muaj kev txwv ntau thiab kev yoo mov.
Contraindications
Tsis txhob hnov qab tias txhua yam khoom muaj nws txoj kev tsis zoo. Yog li, stewed cabbage tsis tau noj los ntawm cov neeg kev txom nyem los ntawm ntev thiab mob kab mob ntawm plab, hnyuv, ntshav qab zib thiab impaired renal muaj nuj nqi. Cev xeeb tub kuj yog ib qho contraindication rau kev siv cov khoom no. Rau kev ntseeg siab dua, koj tuaj yeem kho koj cov zaub mov nrog kws kho mob saib koj.