Feem ntau cov poj niam, ntawm qee qhov chaw hauv lawv lub neej, xav kom poob phaus. Qee zaum cov poj niam muaj kev txhawj xeeb txog lawv qhov hnyav thiab qhov tsos uas lawv npaj rau lub lis piam, los sis ntau lub hli, los zaum rau cov khoom noj tsis ua hauj lwm, tsuas yog pom cov zauv ntawm qhov ntsuas. Tab sis ob peb tus neeg paub hais tias txoj kev zoo tshaj plaws los ua kom poob ceeb thawj yog cov khoom noj txom ncauj.
Nws muaj pov thawj tias cov khoom noj txom ncauj txhua txhua 3-3.5 teev yog qhov tseem ceeb heev. Lawv txhawb kev zom cov zaub mov kom zoo thiab pab kom lub cev tuav cov roj metabolic haum. Kev tsim cov khoom noj txom ncauj zoo rau lub cev kom lub cev muaj dej ntau ntxiv, thiab hauv cov zaub mov yooj yim tib neeg noj tsawg dua.
Rau cov neeg uas xav poob poob ceeb thawj thiab tsis tau poob, cov kws tshuaj muaj cov khoom noj tshwj xeeb hu ua cov khoom noj txom ncauj. Cov lus qhia ntxiv txog lawv yuav piav qhia rau hauv qab no.
Ntsiav tshuaj «Hmo noj txom ncauj»
Niaj hnub no, yog tias koj mus rau lub tsev muag tshuaj los yog ib lub khw muag khoom tshwj xeeb hauv pharmaceuticals, koj yuav pom ib qho txawv muag khoom hu ua "Night Snack". Nws yog dab tsi? Cov no yog cov khoom noj txom ncauj zoo li qub, uas yog lub cev tsis zoo rau lub cev. Lawv tsis ua kom muaj kev fab tshuaj thiab ua rau kub kub thiab yoojyim heev ntawm cov calorie ntau ntau.
Vim lub fact tias cov khoom no muaj ib tug xov tooj ntawm micronutrients, cov vitamins thiab minerals, nws ua ntau lub zog ntawm ib zaug:
- Qhov hnyav poob qhov tsis muaj kev ua yuam kev ntawm koj cov khoom noj nyiam.
- Tiv thaiv cov hmo zhor.
- Lub cev tau txais txoj kev xav ntawm kev faib ntawm ib feem me me.
- Txhawb nqa txoj haujlwm zoo ntawm txoj hnyuv hauv plab thiab pab muab zom cov zaub mov noj.
Muaj pes tsawg leeg ntawm cov tshuaj rau poob phaus "Hmo ntuj khoom noj txom ncauj"
Cov khoom noj khoom haus ntawm cov tshuaj muaj xws li cov khoom ntuj tsim. Lawv tsis muaj GMOs thiab yog vim li no ib qho khoom noj rau lub cev.
Cov khoom muaj cov khoom hauv qab no:
- fennel;
- txiv apples;
- cinnamon;
- Ginger;
- konjak
Txij li cov khoom noj no yog khoom noj khoom haus, lawv muaj nyob rau hauv lawv cov qoob loo qhov siab tshaj plaws ntawm cov proteins uas tsim nyog rau lub cev, nrog rau tsawg dua cov rog thiab carbohydrates.
Tsis tas li ntawd, lawv muaj ntau ntawm cov vitamins thiab saturated acids, uas, nrog ib tug me me ntawm cov khoom noj, pab kom ntxiv lub cev nrog rau tsim nyog complex ntawm cov vitamins.
Yuav ua li cas tau noj ib "Hmo noj khoom txom ncauj"?
Nws yog qhov zoo tshaj rau noj khoom txom ncauj ua khoom noj txom ncauj. Tau kawg, lawv tuaj yeem hloov cov pluas noj uas loj, tab sis tsuas yog tias nws yog ib qho mob hnyav thaum muaj xwm ceev.
Nws tsis pom zoo siv ntau tshaj peb lub npas ib zaug. Yog li, zom lawv kom qeeb thiab ntev kom tsis txhob muaj oversaturation. Thiab nco ntsoov nco qab txog qhov kev xav tau yooj yim - noj cov khoom noj txom ncauj ua ntej noj cov zaub mov tseem ceeb. Hmo Hmo Ntuj yog qhov zoo tshaj plaws uas yog siv khoom noj hmo ntuj, tab sis nyob rau yav tav su thiab thaum sawv ntxov, nws ua zoo li.
Hmo ntuj txom ncauj rau qhov hnyav - qhov zoo tshaj plaws thiab pom zoo
Zoo li yeeb tshuaj, thiab ib txoj kev poob phaus, ib qho khoom txom ncauj txhua hmo muaj ntau yam zoo thiab tsis zoo. Zoo:
- Tsis txhob muaj kev tsis sib haum xeeb,
yuav siv tau txawm tias thaum cev xeeb tub (tom qab sab laj kws kho mob). Cov kev mob tshwm sim tsis muaj tshwm sim. - Vim tias qhov kev npaj yog sau tsuas yog los ntawm tej yam ntuj tsim teb, nws tsis ua rau muaj kev tsis haum tshuaj.
- Cov khoom noj txom ncauj tau muaj qab ntxiag thiab nws tau txais yooj yim.
- Tom qab qhov kawg ntawm kev nkag, tshaj qhov hnyav tsis rov qab, cov tshuaj no tsis muaj yees.
- Muaj tus neeg nruab nrab tus nqi.
- Heev noj qab haus huv thiab tsis yog ib qho khoom kub-calorie.
Kev tsis zoo, raws li cov neeg tau txais, cov tshuaj tsis tuaj.