Strawberry muaj kua ntses, caw aroma, ua ib qho kev txaus siab-qaub, tab sis nws tsis yog nws qhov tsim txiaj xwb. Nws kuj coj cov txiaj ntsim zoo rau peb lub cev vim tias nws cov tshuaj muaj pes tsawg leeg, uas yog teem nrog txhua yam tseem ceeb heev.
Vitamins nyob rau hauv strawberries
Strawberry yog ib tug zoo ntawm cov vitamins, macro, microelements, organic acids thiab antioxidants.
Los ntawm macronutrients yog tam sim no:
- potassium;
- calcium uas;
- magnesium;
- phosphorus;
- chrome;
- sodium.
Los ntawm microelements:
- hlau;
- fluorine;
- manganese;
- chrome;
- zinc;
- iodine.
Tsis tas li ntawd nyob rau hauv cov qauv ntawm strawberries yog nicotinic, ascorbic thiab folic acid . Thiab, ntawm chav kawm, strawberries nplua nuj nyob rau hauv cov vitamins, uas yog, B1, B2, B6, E, A.
Tsis tas li ntawd xwb, kuv xav nco ntsoov cov ntsiab lus ntawm cov vitamin C nyob hauv cov txiv pos nphuab.Lawv cov txiv pos nphuab yog sib npaug ntawm cov txiv kab ntxwv hauv nws cov ntsiab lus. Thaum siv ib qho khoom noj strawberries (ib tug me me quav), uas yog kwv yees li 145 grams, peb tau 140% ntawm txhua txhua hnub cov cai ntawm vitamin C. Raws li cov ntsiab lus ntawm vitamin C, Strawberry yog tsuas yog los ntawm dub currant.
Cov kev pab ntawm strawberries nyob rau hauv kev noj haus
Txiv pos nphuab thiab khoom noj yog ob yam uas sib ze rau txhua tus. Strawberries yuav yog ib feem tseem ceeb ntawm kev sib ntaus tawm tsam phaus ntxiv. Strawberries yog ib qho qes-calorie khoom - tsuas yog 30 kcal ntawm 100 g. Tib lub sijhawm, nws muaj qis gllycemic ntawm 40, uas txhais tau hais tias strawberries tsis nyob rau hauv txhua txoj kev pab nce ntshav qab zib theem, tab sis nyob rau hauv tsis tooj ua rau nws normalization.
Strawberry cov pluas noj yog ib txoj kev zoo kom tshem tau ntawm lub siab kub hnyiab, tsis muaj teebmeem, thiab tsuas yog qhov txawv - qhov txiaj ntsig rau peb lub cev.
Koj tuaj yeem xaiv qhov zoo tshaj plaws raws li kev siv ntawm ib qho pos nphuab (tsis ntau tshaj ib thiab ib nrab ntawm kilograms ib hnub), ib khob dej ntsuab tsis muaj qab zib kuj tsis cuam tshuam.
Muaj kuj muaj kev xaiv ntau dua, tab sis nws yog qhov zoo sib npaug. Strawberries nrog no noj haus ntawm chav kawm tseem dominate, tab sis pub siv cov khoom nram qab no:
- txiv hmab txiv ntoo;
- zaub;
- rog dawb-yogurt, kefir, mis nyuj, tsev cheese;
- tsawg-rog hau yas, ntses;
- zaub ntsuab;
- txiv roj roj;
- zib ntab.
Thaum siv sijhawm 4 hnub rau kev noj haus zoo sib xws, qhov no yuav tsis ntev ntev tuaj. Rho tawm 3-4 kg ntawm cov nplai koj tau lav.
Tab sis tsis txhob hnov qab txog kev noj qab haus huv txoj kev ua neej , uas tsis yog nyob rau hauv kev noj haus kom zoo, tab sis kuj nyob rau hauv lub xub ntiag ntawm ib tug mobile, active kev ua ub no. Hiking, cycling, rollerblading, tuaj koom ua kis las, ua luam dej los yog ua haujlwm hauv tsev ua haujlwm yuav ua kom qhov txheej txheem poob qis sai li sai tau thiab pab koj kom tau lub cev, haum, thiab, tseem ceeb, lub cev noj qab nyob zoo.