Cov neeg uas xav kom poob phaus thiab txhim kho lawv txoj kev noj qab haus huv, hloov mus rau txoj kev noj mov, uas yog ntawm cov zaub mov feem ntau. Nws yog ib qho tseem ceeb kom paub tias noj dab tsi rau noj su nrog PP kom tau cov khoom tsim nyog rau lub cev, tswj cov metabolism thiab tsis tshaib plab.
Dab tsi yuav tsum noj su rau cov neeg uas poob phaus ntawm PP?
Yuav kom tsim cov khoom noj khoom haus rau noj su, koj yuav tsum xav txog cov ntsiab cai ntawm kev noj zaub mov kom zoo:
- Khoom noj khoom haus rau pluas noj no yuav tsum tau xaiv kom cov zaub mov muaj nqaij, carbohydrates thiab cov nqaijrog, zoo li cov vitamins thiab minerals.
- Nws tsis tsim nyog los npaj zaub mov rau ib lub sijhawm ntev, yog tias muaj ntau yam khoom siv yuav raug rhuav tshem. Rau qhov poob rau pluas su hauv PP npaj zaub mov rau steamed, ua noj, ua noj los yog ci.
- Lub sij hawm noj su nrog kev ua tiav ntawm cov khoom noj haus feem ntau pib thaum 10 teev sawv ntxov txog 2 teev tsaus ntuj Txhua txhua hnub nws tau pom zoo kom noj tib lub sijhawm.
- Noj su ntawm PP yuav tsum muaj txog li ntawm 40% ntawm qhov nyiaj txhua hnub.
- Feem ntau yuav tsum ua li ntawd nws tau ua rau kev tshaib plab, tab sis tib lub sijhawm tsis muaj kev ntxhov siab.
- Xaiv ua zaub ua noj thiab zaub ua noj, nqaij noj thiab ntses, ib qho me me ntawm cov hmoov nplej thiab cov hmoov nplej tseem grain.
- Yog hais tias Desired, kev noj haus yuav supplemented nrog ntsuab tshuaj yej , tab sis tsis muaj suab thaj. Nws yog qhov zoo tshaj rau haus nws hauv ib nrab ib teev tom qab pluas mov loj.
Kom ua kom yooj yim rau koj cov zaub mov kom zoo rau kev noj haus, peb yuav muab ntau txoj hau kev rau noj su rau hauv PP:
- Ib feem ntawm borscht siav on zaub los yog nqaij qaib broth, ib tug me me piece ntawm fillet, zaub zaub xam lav los ntawm cabbage, ib daim ntawm rye qhob cij thiab 1 tbsp. unsweet compote.
- Zaub kua zaub, tab sis tsis muaj qos yaj ywm, nqaij qaib chop, ua noj hauv qhov cub, ib daim ntawm rye qhob cij, Greek zaub xam lav thiab kua txiv kab ntxwv kua.
- Feem ntau ntawm nqaij qaib broth, boiled fillet, ib daim ntawm rye qhob cij, zaub zaub xam lav thiab tshuaj yej.
- Kua zaub, noj mov los ntawm nqaij qaib thiab mov, ib qho buckwheat thiab ib qho ntawm cov ntses, uas yuav tsum tau ua si rau ob peb, thiab ib tug zaub qhwv zaub xam lav, seasoned nrog butter.
- Ib feem ntawm cov ntsev ntsev, ib daim ntawm cov nqaij ntawm cov tshuaj ntsuab yuav tsum steamed, thiab ib lub paj taub nyias.
- Rassolnik nrog rau ntxiv los ntawm mov los yog pearl barley, mashed qos yaj ywm nrog txua nqaij qaib cutlet thiab zaub zaub xam lav, hnav khaub ncaws nrog yogurt.
Yog tias muaj lub siab xav noj tej yam qab zib, ces cov txiv hmab txiv ntoo raug tso cai, tsuas tshwj cov txiv tsawb thiab txiv hmab txiv ntoo, me me ntawm marmalade, marshmallow los yog tsaus qhob noom xim kasfes.