Lub squid yog ib qho ntawm cov nqaij nruab deg qab, muaj rau pawg neeg cephalopods nyob hauv cov seas thiab oceans ntawm txhua thaj chaw climatic. Lub ntsiab export ntawm squid yog ua los ntawm Tuam Tshoj, Nyab Laj, Nyiv thiab cov ntug dej hiav txwv ntawm Hiavtxwv ntawm Okhotsk. Vim yog lub peculiarities ntawm tus me nyuam, cov khib nyiab muab tso rau hauv cov txee nyob rau hauv tshiab-khov los yog hauv kas poom daim ntawv.
Dab tsi yog qhov tseem ceeb rau squid nqaij?
Squid meat tau dhau los ua rau nws lub cev tsis zoo, tab sis nws tseem ceeb rau nws cov zaub mov muaj nqis, nws cov ntsiab lus tau yooj yim digestible proteins (18%) nrog rau qhov tsawg ntawm cov rog (2.2%) thiab carbohydrates (2%), thiab cov vitamin B, C, E, PP. Nyob rau hauv cov nqaij ntawm squid, muaj ntau cov tshuaj uas tsim nyog rau cov ntshav khiav thiab cov metabolism: hlau, phosphorus, tooj liab thiab iodine.
Cov khoom siv thiab cov khoom sib thooj mus rau squid
Cov poj niam feem ntau xav tias seb puas yog squid tiag tiag li ntau li ntau tau hais. Vim tias lawv cov protein ntau cov ntsiab lus, lawv zoo heev rau cov leeg hauv lub cev. Cov khoom noj uas muaj hauv squid yooj yim yog txuag, squid nqaij tsis ua rau muaj qhov hnyav hauv lub plab. Cov roj tsawg thiab tsis muaj roj cholesterol yuav pab kom tshem cov hlab ntsha los ntawm atherosclerotic plaques thiab pab kho cov ntshav ntws; lub cev nqaij daim tawv mus pab tau los ntawm cov ntsiab lus ntawm calcium thiab fluorine, lawv ua haujlwm rau cov pob txha, cov hniav thiab cov rau tes. Qhov kev xaiv ntawm squid yuav tsum tau ua raws li kev lees paub. Cov neeg muag khoom hauv cov khw feem ntau tsis paub keeb kwm ntawm squid, uas yuav tau ntes tau hauv cov dej hauv cov dej tsis huv, xws li cov nqaij yuav ua rau ua xua. Tsis txhob qhia kom siv cov ziab plab, txij li lub siab ntsev cov ntsiab lus yuav pab kom tsis txhob muaj kua dej ntau hauv lub cev, uas ua rau yus pom ntawm lub cev.
Vim li cas thiaj yuav pab tau cov poj niam?
Omega-3 thiab omega-6 tseem ceeb omega-6 qhov tseem ceeb fatty acids uas muaj xws li tseem ceeb heev cov cuab yeej: lawv purify cov hlab ntsha thiab tswj lawv cov laus, normalize ntshav siab, tiv thaiv cov kab mob cancer hlav thiab qub laus, txhim kho tawv nqaij thiab muaj cov nyhuv rejuvenating. Squid meat yog cov tseem ceeb tshaj lwm yam nqaij nruab deg rau cov poj niam cev xeeb tub - cov ntsiab lus ntawm tooj, selenyum, phosphorus, zinc thiab magnesium ua rau kev txhim kho ntawm tus me nyuam hauv plab. Qhov kev pom zoo txhua lub limtiam ntawm squid nws txawv ntawm 300 mus rau 600 gram.