Ib yam li nws, lossis tsis yog, tab sis lub ntiaj teb no raug txiav txim los ntawm tej kev cai ntawm kev zoo nkauj, uas qhia rau peb tias "zoo nkauj" lossis "ugly." Koj puas xav kom haum rau hauv cov qauv no - qhov no yuav tsum tau ua haujlwm rau, los sis tsis yog hws, vim tias koj tseem tsis tau tsim dua ib txoj kev zoo rau kev poob phaus tshaj li kev ncaws pob. Tam sim no peb yuav qhia koj txog cov kev ua si uas koj xav tau ua kom poob ceeb thawj.
Tsheb kauj vab
Lub tsheb kauj vab yog qhov kev xaiv zoo tshaj plaws rau cov neeg muaj tswv yim. Ntawm ib sab tes, koj hlawv cov calories , poob phaus ntawm cov ceg thiab thim, viav koj cov pob tw, thiab lwm tus, koj tsis tas yuav muab qee sijhawm tshwj xeeb rau kev kawm, vim koj tsis tuaj yeem nres lawv, tsiv mus rau lwm qhov chaw hauv qhov chaw. Peb muab rau kev ua si ntawm thawj qhov chaw, qhov kev ua si yog qhov zoo tshaj rau kev poob phaus, vim nws pab tsis tau koj, tab sis kuj tiv thaiv qhov chaw.
Ua luam dej
Nws yog tsis yooj yim sua kom tsis txhob hais tias kev ua luam dej yog qhov zoo tshaj plaws rau qhov kev sib tw, uas kev ua si yeej pab txhawb kev poob phaus. Tsheb kauj vab uas muaj tsheb kauj vab, tabsis rau qee 40 feeb ntawm kev ua luam dej koj yuav hlawv 400 kcal. Thiab tsis tas li ntawd, da dej tseem yog qhov zoo tshaj plaws pabcuam hauv kev sib ntaus cov cellulite. Da dej pib tsim ib qho kev mob plawv, moisturizes ntawm daim tawv nqaij, ua rau koj qhov kev ua pa ntxaum, thiab, ntawm chav kawm, muab ib qho zoo mus ob peb vas.
Si laim
Tus thawj coj nyob rau hauv tej chaw thoob plaws ntiaj teb tab tom khiav. Nws tsis tuaj yeem muab tso rau hauv peb daim ntawv teev npe ua khawv koob, cov kev ua si yog qhov zoo rau kev poob ceeb thawj, vim hais tias kev khiav koj tsis xav tau ib qho tshwj xeeb mos txwv, los yog cov chaw tseg rau txoj hauj lwm no. Koj tuaj yeem khiav txhua qhov chaw, txawm nyob ntawm koj lub tsev, thiab khau ntaub (qhov tseeb, txhua yam uas tsim nyog rau kev xyaum khiav tawm), muaj txhua tus, tsis yog ib tus neeg ua kis las.
Qhov zoo tshaj plaws ntawm kev khiav rau qhov poob phaus yog lub caij nyoog khiav . Ua ntej koj khiav 100 m sprint, ces 100 m jog, thiab 100 m kauj ruam. Yog li ntawd rov qab rau 30 feeb, thiab qhov tshwm sim yuav sai sai no yuav hnov li cas tsis yog rau koj, tab sis rau lwm tus.