Lub txiv qhuav qhuav txiv hmab txiv ntoo ntawm hnub palm tau ntev tau suav hais tias yog qhov tseeb "qhob cij ntawm cov suab puam". Cov neeg uas nyob ze rau cov txiv hmab txiv ntoo no, siv lawv rau txhua txhia qhov chaw, xws li hauv cov zaub mov, thiab hauv cov qhov muaj mob loj. Cov txiv hmab txiv ntoo no muaj ntau yam khoom siv nyob rau hauv nws qhov kev ua neej thiab yog li nrov heev hauv ntau lub teb chaws. Cov neeg tua tsiaj rau khoom noj khoom haus zoo zoo kawg nkaus zoo li cas yog cov txiaj ntsig ntawm cov hnub qub qhuav rau lawv txoj kev noj qab haus huv. Thiab mus rau qhov ntxiv, cov txiv hmab txiv ntoo no muaj qab heev thiab qab zib, uas yog suav tias yog ib lub tuam tsev rau cov menyuam yaus thiab menyuam yaus hniav.
Ib tug poj niam lub cev thiab cov hnub qhuav, qhov txiaj ntsig los yog raug mob?
Cov poj niam los yog tus ntxhais, yeej nyiam xav saib thiab haum. Cov hnub , yog ib qho ntawm cov qoob loo ntawm cov txiv hmab txiv ntoo qhuav, thiab yog li ntawd zoo kawg nkaus haum rau txhua txoj kev noj haus. Txawm hais tias lawv muaj calorie ntau ntau, nws pom zoo kom siv lawv nyob rau cov sijhawm thaum koj xav noj cov khoom qab zib. Lwm txoj kev zoo rau chocolate, khoom qab zib thiab lwm yam khoom muaj teeb meem. Tab sis, qhov no tsis yog txhua yam.
Cov hnub nyoog qhuav yog cov tseem ceeb rau kev noj qab haus huv ntawm cov poj niam, vim lawv pab txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav cancer mis. Ntawm qhov kev pom zoo ntawm cov kws kho mob, cov poj niam uas muaj plaub caug, koj yuav tsum muaj ib qho me me ntawm cov txiv hmab txiv ntoo qhuav hauv koj cov khoom noj txhua hnub. Tsis txhob hnov qab tias lawv yog cov nplua nuj nyob rau hauv carbohydrates, fructose thiab qabzib, uas tso cai rau koj kom tau lub cev cov vitamins tsim nyog rau lub zog ntawm lub zog. Rau cov poj niam, qhov no yog lwm yam khoom tseem ceeb ntawm cov hnub qhuav, tshwj xeeb tshaj yog thaum muaj poj niam cev xeeb tub. Raws li paub, nws yog nyob rau hauv cov hnub uas ib tug poob nyob rau hauv lub zog thiab ib tug siab mus ob peb vas yog guaranteed rau tej tus poj niam.
Cov khoom siv tau ntawm cov khoom muaj peev xwm raug muab cais tawm thaum cev xeeb tub los yog lactation. Ib qho me me ntawm cov hnub qub qhuav tso cai rau koj kom txo tau lub tsev me nyuam hauv hom ceev, thiab kuj pab kom tsis txhob los ntshav. Thaum pub mis niam, qhov zoo tshaj ntawm cov mis thiab nws cov khoom noj zoo dua, tab sis tsis txhob sib zog, qhov tseeb ntawm cov txiv hmab txiv ntoo qhuav rau ib hnub, koj tuaj yeem kuaj nrog koj tus kws kho mob.
Siv cov hnub nyoog qhuav
Zoo li ntau lwm cov txiv hmab txiv ntoo, hnub tim muaj ntau cov khoom zoo. Lawv muaj cov tshuaj tua kab mob hauv cov khaub thuas, xws li khaub thuas, mob khaub thuas, mob ntses. Nrog rau thawj theem ntawm bronchitis, lawv raug coj los tshem tawm hnoos qeev los ntawm lub cev, nce kev tiv thaiv thiab kev loj hlob.
Cov hnub nyoog qhuav muaj cov khoom zoo hauv cov kab mob plawv, pab txhim kho lub hlwb ua si. Saturation fluorine, tso cai rau koj kom tsis txhob muaj qhov yoojyim thiab txo cov kab mob hauv lub qhov ncauj. Yog tias koj paub xyov yog dab tsi tseem siv tau cov hnub qhuav, koj tuaj yeem tiv thaiv tau ntau yam kab mob thaum pib thawj zaug. Txij thaum lub sij hawm ancient, lawv tau raug siv los kho cov kab mob ntau yam thiab txog hnub no, ntau cov zaub mov txawv rau cov tshuaj noj los ntawm ntau yam kev mob nkeeg tau raug tshwj tseg. Tsuas yog muaj ib qho tsis pom kev, ib qho khoom tshiab yog siv rau kev npaj cov kws kho mob, thiab qhov no yog kev twv rau qee thaj tsam.
Ntawm cov lus nug, seb cov hnub nyoog qhuav yog qhov tseem ceeb, nws yuav tsum nco ntsoov qee cov kev tsis haum xeeb. Kev mob siab rau koj tus kheej, mob ntshav qab zib , mob plab hnyuv tws lossis mob nqaij ntshiv. Cov neeg uas muaj rog loj yuav tsum tsis txhob los ntawm qhov tsos mob, tab txawm lawv siv tau tom qab sab laj nrog lawv tus kheej noj haus.
Qhov no qhuav txiv hmab txiv ntoo yog zoo rau compotes thiab nyob rau hauv tas li ntawd mus rau ib co lauj kaub tais diav. Ib tug tiag tiag hostess yuav twv yuav raug hu nws nyob rau hauv nws lub tub yees, kom tswj nws kev tiv thaiv thiab kev tiv thaiv thoob plaws hauv nws tsev neeg.