Tus niam laus daim ntawv qhia zaub mov - ob lub hlis

Txaus siab mus rau thawj lub limtiam uas tau siv nrog tus menyuam mos. Tom qab qab ntxiag "teeb ​​meem" ntawm lub sij hawm ntawm tus menyuam mos. Tus menyuam tau mus rau lub hlis thib ob, uas txhais tau hais tias tus niam tsev laus yuav tsum hloov nws cov zaub mov thiab ua kom muaj ntau yam khoom noj khoom haus uas tau txais rau lub sijhawm no.

Kev noj haus ntawm leej niam laus hauv lub hlis thib ob ntawm lub neej yuav tsum yog me ntsis caloric, thiaj li tswj hwm nws tus mob zoo. Tab sis tsis txhob nkag mus rau ob peb yam khoom. Mus txog ib nrab xyoo ntawm tus kab mob ntawm cov me nyuam yaus yog qhov teeb meem tseem ceeb heev thiab ua rau muaj qhov yuam kev hauv kev pub mis niam, tshwj xeeb tshaj yog tias nws tsuas yog zaum ob uas nws tau mus.

Tag nrho cov khoom, muab tom qab yug tus me nyuam, yuav tsum tau nce ntau zog, qhia ib yam khoom tshiab ob peb hnub thiab saib tus menyuam cov tshuaj tiv thaiv. Yog hais tias tus me nyuam tus cwj pwm tsis hloov, dheev nws tsis raug tsim txom los ntawm colic , lub puab tsaig yog huv, tsis muaj cov cim ua pob liab liab, ces cov khoom noj no yuav nkag tau rau hauv kev noj haus tas li, tab sis tsis muaj fanaticism.

Pub Niam Cov Khoom Noj - ob lub hlis

Cov zaub mov ntawm leej niam leej niam hauv lub hlis tsis hloov ntau hauv thawj ib nrab ntawm lub xyoo. Nws tsim nyog ua siab ntev me ntsis thaum tus me nyuam muaj zog thiab pib sim txoj kev kawm. Nyob rau lub sijhawm no, koj yuav tsum tau ntxiv rau koj cov zaub mov tsis muaj nqaij npuas, nqaij ntses qis, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo. Nrog rau kev saib xyuas zoo yog kho strawberries thiab raspberries, vim hais tias nyob rau hauv Ntxiv nrog rau cov pob khaus, cov berries yuav ua rau ib qho kev tsis haum ntawm caj pas thiab ua pa. Tsis txhob raug qhov teeb meem ntawm ib tug me nyuam rau ib tug puv tes ntawm cov txiv hmab txiv ntoo.

Tab sis koj muaj peev xwm noj qab haus huv apples, pears, cherries, cherries thiab watermelons. Plums thiab txiv hmab feem ntau ua rau tsam plab tsis yog nyob hauv tus me nyuam, tab sis kuj nyob hauv leej niam. Yog li tsis tau lawv koj tseem ua tau. Tab sis cov txiv hmab txiv ntoo thiab jelly los ntawm dub thiab liab currants yuav heev pab tau. Melons, nceb, legumes - hnyav khoom noj rau digestive system, lawv tseem tsis tau yuav tsum tau noj.

Cov nqaij noj nqaij - nqaij nyuj, nqaij npuas, luav nqaij, dawb poultry nqaij - qhov ntau yog qhov zoo me ntsis, yog li tsis txhob xav tias tshaib plab. Sausages thiab haus luam yeeb khoom tseem muaj kev txwv, tab sis lawv tuaj yeem hloov nrog cov qhob noom hlais nqaij npuas ci hauv ntawv ci nrog tsawg teev ntawm cov txuj lom - thiab cua thiab siv tau!

Qhov tswvyim hais ua dabneeg hais tias ib tus nais maum yuav tsum tau haus dej ntau ntawm cov mis tsis muaj hauv paus. Kev Lactation zoo yog xuas khoom noj, kev noj qab nyob zoo thiab muaj kev zoo siab niam. Yog tias tus me nyuam pom tias tsis pom zoo kom muaj protein ntau hauv cov khoom siv mis, tsis txhob poob siab. Feem ntau qhov no tau hais tawm hauv cov pob khaus nyob ntawm ntau qhov chaw hauv lub cev, thaum niam abuses cov khoom siv mis nyuj uas muaj cov kua mis.

Dub tshuaj yej yog nyiam hloov ntsuab los yog tshuaj ntsuab, vim nws cuam tshuam nrog nqus hlau. Compotes los ntawm cov txiv hmab txiv ntoo qhuav, jelly thiab morsels yuav diversify kev noj haus thiab nce kev tiv thaiv. Cov ntawv qhia zaub mov ntawm tus niam laus hauv lub hlis thib ob yuav tsum tau yoog tus kheej rau txhua qhov teeb meem thiab maj mam qhia tag nrho cov khoom pub rau noj.