Kev pub niam mis yog ib lub sijhawm tseem ceeb heev hauv lub neej ntawm tus menyuam thiab niam. Nyob zoo npaum li cas lub sijhawm no yuav raug txhim kho, tus menyuam txoj kev noj qab haus huv, kev tiv thaiv, kev loj hlob ntawm lub cev thiab kev txawj ntse nyob ntawm nws. Thiab cov khoom zoo uas tus poj niam yuav siv thaum pub niam mis, ua si lub luag haujlwm tshwj xeeb.
Cov khoom noj uas pom zoo rau pub niam mis
Tej zaum cov niam tsev laus yog ntshai tias tsis muaj zaub mov noj rau txhua yam. Qhov no yog rau siab "pab" los ntawm lawv cov tswv yim rau cov laus thiab cov kws kho mob.
Tab sis qhov tseeb, yog hais tias tus me nyuam tsuas yog pub mis rau menyuam xwb, cov khoom noj khoom haus yuav tsum tau ua kom ntau li ntau tau. Yog li, yog thaum pub mis niam, kuv niam yuav tsum txiav txim rau nws tus kheej.
Daim ntawv teev cov khoom noj nrog niam mis yog qhov ntev heev. Tsuas yog txoj cai uas yuav tsum tau ua kom: txo cov khoom tsis raug, thiab txhim kho lawv cov naj npawb.
Noj zaub mov ntau dua yog tsim nyog yog tias tus me nyuam raug tsim txom los ntawm cov neeg tawv nqaij. Txawm li cas los xij, thaum lub sijhawm no, nws tsis pom zoo los txo koj cov khoom noj. Vim tias nws pab cov menyuam yaus hauv qee zaum.
Yog li, cov khoom pub rau pub niam mis:
- porridge nyob rau hauv dej (mov, buckwheat, barley, pearl barley);
- Kua zaub (zoo groats, zaub los nkag kom zoo);
- nqaij (qaib cov txwv, nqaij nyug, luav, nqaij npuas);
- kua qaub-mis nyuj tshiab (kefir, ntuj yoghurt, fermented mis nyuj, thiab lwm yam);
- zaub (qos yaj ywm, carrots, zucchini, celery, dos, broccoli);
- txiv hmab txiv ntoo (ntsuab apples, bananas, khov berries - currants thiab cherries);
- qhob cij, dua li dub, unsweetened ncuav qab zib tsis muaj flavours (oatmeal, etc.);
- tshuaj yej (ntsuab, dub), compote, currant jelly;
- macaroni;
- Mis nyuj, roj, cheese thiab tsev qis qis cheese.
Feem ntau cov niam tsev laus nyiam cov khoom uas ua kom muaj kua mis zoo dua. Ntawm no koj yuav pom zoo walnuts. Tab sis nco ntsoov, artificially nce cov roj cov ntsiab lus ntawm cov kua mis yog fraught nrog ntau tshaj qhov hnyav nce thiab teeb meem nrog lub plab zom mov.
Txwv tsis pub noj thaum pub niam mis
Ntsig nws yog qhov yuav tsum tsis txhob tawm tsam cov ntsuj plig. Nws tsis pom zoo rau lub sijhawm no kom haus dej ntau ntau.
Kua zaub yuav tsum tau npaj tsuas yog nyob rau hauv ob lub broths, tshwj xeeb tshaj yog rau cov nqaij qaib. Vim hais tias nws cov nqaij muaj tshuaj tua kab mob thiab cov tshuaj hormones uas yog tsis muaj crap.
Thiab nws tseem ceeb txaus siab rau cov zaub mov noj tsis haum xeeb uas ua teeb meem thaum pub mis niam.
Hais lus nrawm, txhua yam khoom tshiab nrog rau kev pub niam mis yuav tsum tau nkag rau hauv kev noj haus kom zoo zoo. Tab sis feem ntau, muaj kev tsis haum tshuaj loj dua los ntawm:
- citrus txiv hmab txiv ntoo, txiv pos nphuab, txiv hmab txiv ntoo txawv;
- khoom qab zib, zib ntab, qhob noom xim kasfes;
- caviar thiab cov nqaij nruab deg;
- qe, mis, yogurts;
- txiv laum huab xeeb
Nyob ntawm cov khoom noj thaum leej niam mis noj nws yuav noj los ntawm nws niam nws txiv, nws nyob ntawm seb tus me nyuam yuav raug rau cov kev fab rau yav tom ntej.