Rau cov poj niam ntawm lub cev tom qab, nws muaj qee tus mob plab hnyuv. Qhov no yog vim cov nyhuv ntawm lub cev ntawm progesterone, uas yuav ua rau cov nqaij ntshiv ntawm lub tsev menyuam thiab plab hnyuv cev, thiab ntau yam. Nyob rau hauv tsab xov xwm no peb yuav tham txog kev kho txoj haujlwm ntawm txoj hnyuv thiab yuav ua li cas thiaj li pub tau rau tus niam laus laus.
Yam yuav ua rau muaj cem quav
Ua ntej siv laxative rau lactation, koj yuav tsum sim kho cov hnyuv. Feem ntau cov poj niam tom qab yug me nyuam raug rau tej yam uas ua rau cem quav tawv:
- kev ua txoj haujlwm tsis zoo;
- tsis muaj peev xwm ntawm kev noj haus fiber thiab fiber nyob rau hauv kev noj haus, irrational irritation;
- Txwv tsis pub mus ncig ntawm chav dej vim kev ntshai ntawm qhov mob ntawm thaj chaw ntawm kev siv tom qab yug me nyuam.
- yuam kom txais cov qee cov yeeb tshuaj (hlau-muaj tshuaj, sucralfate, antacids, multivitamins).
Noj ntau cov zaub mov, txiv laum huab xeeb thiab cereal, mus hauv cov kis las thiab taug kev nrog tus me nyuam ntau dua. Haus dej yuav tsum yog yam tsawg kawg 6 koob dej ntawm dej huv hauv ib hnub. Qee zaus tshem tawm qhov cuam tshuam dab tsi, txoj hnyuv yuav pib ua hauj lwm zoo thiab tsis tsim nyog leej niam leej txiv tu xyuas.
Puas yuav muab tau ib qho tshuaj ntxaum rau ib tus niam laus?
Yog hais tias tus hnyuv tseem xav tau kev ua kom muaj zog, ces nrog rau kev pub mis rau menyuam noj yuav tsum yog ntuj. Txuj tshuaj rau cem quav yog cov tshuaj tiv thaiv.
Yuav siv tau raws li cov tshuaj ntxaum rau cov niam tsev uas muaj menyuam:
- laxative khoom rau cov niam txiv laus - ib qho zoo kawg nkaus laxative siv tau taub dag, carrots, beets, watermelon, apricot, plum. Qhov kev xaiv yog nyob ntawm qhov nyiam ntawm leej niam thiab ntawm qhov muaj thiab tsis muaj kev phiv rau tus me nyuam rau txhua tus zaub thiab txiv hmab txiv ntoo. Tsis tas li ntawd, kom qaug tshuaj, pub niam mis muaj roj zaub. Nws yog qhov zoo tshaj plaws los siv roj txiv roj, tab sis lwm tus yuav ua. Zoo laxatives
rau kev laus yog cov txiv hmab txiv ntoo qhuav; - laxative tswm ciab rau tus laus nrog glycerin. Lawv ua nkaus xwb ntawm txoj hnyuv loj, qhov tshwm sim tshwm sim tom qab 15 nas this;
- npaj txhij bran, uas tuaj yeem yuav tom khw muag khoom noj los sis cov khw muag khoom noj haus.
Tsis txhob noj cov tshuaj pleev xim rau thaum lub caij ua kom menyuam lactation. Qhov no yog fraught nrog relaxation ntawm lub musculature ntawm intestine. Qhov kev xaiv tsuas yog ua raws li kev noj qab nyob zoo thiab kev noj zaub mov.