Yuav ua li cas yog cov kev pab ntawm plums?
Plums muaj ntau cov vitamins thiab microelements, cov uas yog xws li A, C, B thiab PP. Thaum pub mis niam, cov txiaj ntsim ntawm plum rau ib leej niam laus yog cov tsis muaj nuj nqis. Nws siv nyob rau hauv cov zaub mov txhawb lub activation ntawm plab hnyuv peristalsis, thiab, Ntxiv mus, tiv thaiv tau anemia. Nyob rau tib lub sij hawm, lub plum tsis poob nws cov khoom nyob rau hauv qhuav daim ntawv. Yog li ntawd, txawm nyob rau hauv lub caij ntuj no nws muaj peev xwm yuav noj nyob rau hauv daim ntawv ntawm compotes.
Plums nrog rau kev pub niam mis
Raws li koj paub, plums muaj cov nyhuv quav, yog li thaum pub niam mis, lawv yuav tsum tau ceev faj. Ib qho ntxiv yog thaum tus me nyuam cem quav . Tom qab ntawd, leej niam leej txiv muaj peev xwm noj tau haus ib plum, uas yuav pab daws qhov teeb meem no. Txawm li cas los xij, nws tseem ceeb heev kom tsis txhob ua dhau, nws yuav tsum muaj kev cuam tshuam, thiab kuv niam yuav tau xav txog kev mob plab .
Siv plums thaum pub niam mis, nws yog ib qho tseem ceeb heev uas yuav tau them nqi rau lawv qhov zoo. Yog li ntawd, feem ntau yog cov txiv hmab txiv ntoo no muaj tus kab mob nrog rau kab, vim yog qhov uas nws ua tsis tiav. Yog li ntawd, ua ntej yuav plum plums, tus niam laus yuav tsum xyuas lawv - yog lawv tsis spoiled.
Tsis tas li ntawd koj yuav tsum tsis txhob hnov qab txog cov naj npawb ntawm cov siv plums. Nws yog tsim nyog yuav tau coj mus rau hauv tus account xws li ib tug regularity: lub me me lub hnub nyoog ntawm ib tug me nyuam, qhov me me ntawm plums noj los ntawm tus niam tsev laus yuav tsum.
Yog li, lo lus teb rau lo lus nug ntawm seb cov laus plums yuav ua tau zoo, tab sis siv lawv yog nrog zoo ceev faj. Nws yog ib qho tseem ceeb heev uas yuav tau ua raws li cov kev cai thiab cov kev cai saum toj no. Txwv tsis pub, muaj qhov siab yuav ua kom mob plab nyob hauv tus me nyuam.