Cov khoom rau cov niam tsev laus

Txhua tus niam laus yuav tsum ua tib zoo xaiv cov khoom siv rau nws tus kheej. Tsis tas li ntawd, nws cov khoom noj yuav tsum txawv heev, thiab kev noj zaub mov kom zoo, yog li ntawd tus me nyuam tau nrog rau leej niam cov kua haus thiab cov vitamins. Txawm li cas los xij, tsis txhob hnov ​​qab tias muaj qee yam ntawm cov khoom tso cai rau cov niam tsev uas muaj menyuam .

Sau cov khoom tsim nyog rau cov niam tsev laus

Yuav luag txhua tus poj niam nyob ntawm theem pib ntawm kev pub niam mis, xav tias hais txog cov khoom noj dab tsi tau noj tau los ntawm cov niam tsev laus. Rau ntau xyoo, ib daim ntawv teev tag nrho ntawm cov khoom tsim, tsim rau lawv. Nyob rau tib lub sijhawm, nws muaj peev xwm ua tau ntxiv thiab nthuav, tab sis kuj muaj cov uas tsuas yog tsim nyog rau ib tug poj niam thaum pub niam mis, rau qhov kev ua tiav ntawm kev noj qab haus huv:

1. Dej sov. Nws tsis yog daim card rau cov neeg haus dej haus cawv rau hauv dej haus, i.e. lub ntim ntawm cov kua mis tsis tsim tuaj, tab sis tus me nyuam yuav yooj yim dua nqus mis.
2. Decoction ntawm cumin, qhob cij nrog cumin. Cov khoom no yog ib qho tseem ceeb rau kev txhim kho lactation hauv niam laus. Ua kom haus, siv 1 teaspoon, uas yog poured nrog boiled mis nyuj thiab insisted rau 1 teev. Haus ib nrab ib khob 15 feeb ua ntej pub mis niam.
3. Lub neej. Nws yog ib qho compote ntawm qhuav txiv hmab txiv ntoo, rau kev npaj ntawm uas siv qhuav apples, plums thiab ib ob peb pears.
4. Almond nut, kuj tuaj yeem raug ntaus nqi rau cov khoom siv mis rau cov niam tsev uas muaj menyuam. Noj lawv koj tsis muaj ntau tshaj 2-3 pieces hauv ib hnub, vim. muaj ntau qhov siab ntawm cem quav nyob rau hauv lub crumbs.
5. Tshuaj yej ua los ntawm dill. Cov dej haus no pab kom muaj zog rau menyuam yaus . Ua rau nws, txaus 1 tablespoon ntawm dill noob, uas tau sau nrog ib khob ntawm boiling dej, thiab insists nyob rau hauv ib tug thermos rau 2 xuab moos.

Dab tsis tuaj yeem siv los ntawm tus neeg laus?

Cov khoom txwv txiav rau cov niam tsev laus zoo heev. Txhua yam nyob ntawm, ua ntej ntawm tag nrho, nyob rau crumbs, vim hais tias ntau yam khoom noj muaj peev xwm hnov ​​kev ua xua. Yog li, ib tug yuav tsum tsis txhob hnov ​​qab txog cov khoom noj rau ib tug niam tsev laus. Raws li koj paub, lawv raug txwv tsis pub siv txhua hom khoom noj nyob hauv kaus poom, haus cov khoom noj, cov khoom noj khoom qab ntsev, thiab cov neeg uas muaj coob tus txuj lom thiab txuj lom, txij li thaum lawv ua rau cov kua dej nyob hauv lub cev, uas ua rau muaj kev tsis zoo rau ntawm lactation.

Hauv kev noj haus, tsuas yog cov khoom noj uas hypoallergenic rau tus niam laus yuav tsum predominate.

Tsis tas li, ntawm kev noj haus ntawm cov niam tsev uas tsis tau lactating, tag nrho cov tshuaj pleev xim rau nws raug tshem tawm, uas tuaj yeem ua rau kev mob plab zuaj nyob rau hauv crumbs.

Yog li, kom muaj nuj nqis ntawm cov khoom noj rau niam niam laus zoo heev. Yog li no, leej niam muaj cai los ua nws cov khoom noj raws li nws nyiam, tab sis tsis nco qab txog tus menyuam txoj kev noj qab haus huv.