Teeb meem kev tawm ntawm txoj hnyuv muaj nyob hauv txhua tus menyuam mos thib plaub thiab nws ua rau tus me nyuam thiab nws niam nws txiv lub neej tsis tu ncua. Hais txog dab tsi ua rau cem quav los ntawm ib tug me nyuam mos noj ntawm ib qho khoom noj khoom haus peb yuav tham ntxiv.
Yuav ua li cas thiaj paub cem quav nyob rau hauv ib tug me nyuam mos nrog khoom noj khoom haus pub mis?
Raws li kev kho mob, kev quav cawv quav rau hauv tus me nyuam, yog tias nws yog khoom noj khoom haus, yuav raug hu ua tus mob uas khiav tawm hauv plab thaum tsawg dua ib zaug ib hnub. Tab sis rau hnub tim, feem ntau cov kws kho mob tau nce siab rau lub tswv yim uas tsim kom muaj lub nruj nruj rau kev defecation yog tsis zoo tas li. Yog hais tias muab cov hnyuv tso tawm hauv tus mos ab txhua 2-4 hnub, tab sis cov mob hauv qab no tau ntsib, tom qab ntawd tsis muaj kev kho mob rau tus menyuam:
- tus me nyuam muaj ib tug npau suav zoo, tsim nws kom raug, hnyav ntxiv, hnyav zoo;
- cov quav ntawm tus menyuam mos liab muag, muag, daj;
- nchuav ntawm txoj hnyuv tshwm sim ntawm nws tus kheej, yooj yim, tsis quaj, ntev thiab nyhav dhau los.
Yog li, feem ntau qhov qeeb ntawm defecation mus txog peb thiab plaub hnub hauv ib tug me nyuam ntawm 2-3 lub hlis, uas yog ntawm khoom noj khoom haus pub mis, tsis hu ua constipation thiab tsis yog pathology, tab sis tsuas yog qhia hais tias sib tov ntawm tus me nyuam yog zoo tag nrho thiab yuav luag tag nrho absorbed .
Tab sis yog hais tias tus me nyuam muaj roj ntau dhau lawm, ib tus mob plab, nws nyob tsis tswm, nyuaj thiab tsis ua haujlwm, quaj, grunting, nws quav yog ntom - kev pab xav tau.
Cem quav nyob rau hauv ib lub hlis qub thiab ib tus menyuam loj hlob (txog li 3 lub hlis) rau kev pub niam mis los yog khoom noj pub mis rau 95% ntawm cov mob yog qhov kev paub tsis meej ntawm txoj hnyuv tawm thiab tsis qhia tias muaj cov kab mob loj heev.
Cem quav rau cov menyuam mos uas muaj khoom noj pub mis - ua li cas?
Lub sijhawm ntawm cov menyuam yug tshiab, nrog rau thawj lub hli hauv lub neej, cov kabmob feem ntau tuaj yeem nrog cov plab hnyuv quav, plab, thiab feem ntau cem quav. Xws li lub xeev ntawm tus me nyuam ua rau cov niam txiv ntshai thiab mob siab nrhiav cov lus teb los daws qhov teeb meem. Yog li, yuav ua licas yog tias tus menyuam mos ab uas tau pub mis rau noj muaj cem quav:
- Tsis txhob ntshai.
- Tsis txhob siv cov "laxatives" rau cov laus "cem quav".
- Yuav tsum tsis txhob "ntxuav tawm" ntawm microflora tawm ntawm txoj hnyuv, ib qho yuav tsum tsis txhob koom tes nrog ib txoj kev hu ua ib qho tshuaj ntxuav tes.
- Yog hais tias nrog kev pub khoom noj pub mis rau tus me nyuam mos liab tus cwj pwm tsis zoo, nws tau pom zoo:
- pub dej rau menyuam noj;
- los yog ua rau cov mis nyuj sib xyaw kom tsawg dua concentrated tshaj li kev pom zoo hauv cov lus qhia.
Muaj ob hom tshuaj siv, uas yog siv rau cov cem quav rau cov me nyuam mos uas pub rau noj khoom noj: lactulose syrup (tshuaj yeeb yaj kiab yog Dufalac thiab nws cov analogues (Lactus, Prelaxan, Normase, Lizalac, Portalalac) thiab cov tshuaj Glycerin suppositories .
Lub sij hawm ntawm lwm qhov kev kho mob yog lub luag haujlwm ntawm tus kws kho mob, tab sis tsis yog ntawm niam txiv. Tej zaum tus kws kho mob yuav pom zoo hloov qhov sib xyaw kom haum rau cov kua mis los yog sib xyaw nrog probiotics. Tej zaum nws yuav tsum tau noj tshuaj los kho cov tshuaj microflora ntawm tus menyuam cov hnyuv.
Tsis tas li, nrog rau khoom noj khoom haus pub rau kev tiv thaiv thiab kev kho tus cem quav rau cov me nyuam yug tshiab, nws tsim nyog ua kom tiav cov yeeb yam nram qab no:
- zaws tus mos liab lub plab, ua ib lub voj voos ncig ua ntej;
- Ua nrog nws ib ce gymnastic hu ua "caij tsheb kauj vab", simulate ceg ntawm tus me nyuam ntawm lub tsheb kauj vab;
- ntau zaus tso rau ntawm koj lub plab;
- ua kom sov da dej sov so;
- muab tus me nyuam cov dej tshuaj yej los yog dill dej .