Nceb noj thaum niam mis

Tus plab hnyuv ntawm tus me nyuam mos yog qhov txawv txav ntawm tus laus lub cev. Vim li no, tsis yog tag nrho cov tshuaj uas nkag rau koj tus menyuam lub cev nrog niam cov kua mis nws pab rau nws txoj kev noj qab haus huv, thiab qee qhov hu ua raug mob tsis muaj kev nyuab siab. Feem ntau, cov poj niam tig mus rau ib tus kws kho mob nrog rau lo lus nug seb puas yuav noj cov nceb noj thaum pub niam mis. Tom qab tag nrho, ntau tus neeg zoo li no delicacy, thiab tsis tag nrho cov npaj txhij rau tam sim ntawd tso tseg nws thaum lub sij hawm lactation lub sij hawm. Lo lus teb rau lo lus nug no tsis meej xwm.

Puas yog ua tau noj tau cov nceb noj nrog GW?

Cov khoom no yog ib lub khw muag khoom ntawm "hnyav" uas muaj protein ntau, uas tsis yog lub cev txeeb los ntawm lub cev. Qhov no yog vim cov ntsiab lus nyob rau hauv lub nceb ntawm ib tug tshwj xeeb carbohydrate resembling chitin. Hauv cov menyuam yaus txog li 7-8 xyoos, cov khoom noj los ntawm cov hav zoov no tuaj yeem ua rau mob plab nyhav, tab sis lawv tsis ua raws li tus neeg laus lub cev. Txawm li cas los xij, ntau tus kws kho mob yog cov tsis paub txog kev siv cov tshuaj hu ua fungi rau kev pub niam mis. Qhov no yog vim cov hauv qab no:

1. Txawm tias cov neeg nce maub los yeej tsis yog 100% tseeb tias lawv tuaj yeem paub qhov txawv cov nceb los ntawm cov khoom uas tsis yog lom. Yog li, yog tias koj tau khaws lawv koj tus kheej los yog yuav lawv nyob rau hauv kev ua lag luam, muaj ib qho kev pheej hmoo siab lom. Thiab cov kab mob hu ua fungal, nkag mus ntawm leej niam cov kua mis hauv plab, yuav ua rau xeev siab, ntuav, raws plab, ua pa nyuaj thiab ua rau tuag taus.
2. Tus me nyuam, leej niam leej twg feem ntau noj cov nceb noj thaum lub sijhawm pub niam mis, feem ntau mob ntawm lub plab thiab muaj roj ntau lawm, uas ua rau nws txo qis, noj zaub mov thiab pw tsaug zog.
3. Yog hais tias lub fungi loj hlob nyob rau hauv ib qho chaw ecologically tsis zoo, lawv yog cov yuav muaj accumulate poisons thiab hnyav hlau. Xws li lub tshuab rau kev tiv thaiv ntawm tus me nyuam yuav tsum tig mus rau nws nyob rau hauv lub neej yav tom ntej nrog kev ntshawv siab ntawm lub siab, digestive, hlab plawv system. Yog li, yog tias koj tsis paub meej txog keeb kwm ntawm cov khoom, tsis txhob xav txog seb nws puas yuav tau nceb thaum pub niam mis, thiab muab qhov kev xav tam sim ntawd pov tseg.
4. Cov kev taw qhia ntawm xws li ib yam khoom nyob rau hauv kev noj haus ntawm ib leej niam leej txiv nyob rau hauv ntau qhov mob provokes ua xua thiab ntau yam gastrointestinal dysfunctions.

Nyob rau hauv uas muaj peev xwm koj noj tau nceb?

Yog hais tias koj tseem tsis tau tag nro tej khoom plig hav zoov, qee zaus - tsis ntau tshaj ib zaug ib lub lim tiam los yog ob - koj tuaj yeem kho koj tus kheej rau qhov kev nyiam no. Tsis tas li, txhua tus kws kho mob, teb cov nqe lus nug, thaum nws tau nce rau nce qib HS, yuav hais tias nws tsis tsim nyog sim ua ntej tus me nyuam muaj 6-7 hli. Nyob rau lub sij hawm no, tus me nyuam yuav pib tsim muaj cov tshiab enzymes, yog li hais tias kev taw qhia txog cov khoom rau hauv niam cov ntawv qhia zaub mov yuav ua mob ntau dua.

Los ntawm cov txiaj ntsim hav zoov hav zoov tawm tswv yim qhia tawm nyiam rau cov nceb dawb, chanterelles thiab boletus. Txawm li ntawd los, nws yog zoo dua yuav tau oyster nceb los yog champignons, uas yog grown artificially. Lawv kis tau zoo ua ntej lawv mus rau hauv lub khw ntawm lub khw muag khoom, thiab lawv muaj ntau cov vitamins A, C, D thiab kab kawm ntawm selenium, zinc, manganese.

Nco ntsoov ua raws li cov tshuaj tiv thaiv ntawm crumbs. Rau thawj lub sij hawm nws yog permissible noj tsuas yog ib los yog ob tug spoons ntawm nceb. Yog tias tus me nyuam tau pib muaj colic, muaj kev tsis haum tshuaj lossis muaj mob ntawm cov hnyuv, tam sim ntawd tshem tawm cov tais no ntawm koj daim ntawv qhia zaub mov.

Ib tus neeg yuav tsum tsis txhob nug seb nws puas noj mis nyuj khov thaum noj niam mis. Cov khoom no yog noj tsuas yog nyob rau hau los yog stewed daim ntawv, piv txwv li, raws li ib feem ntawm zaub soups. Yog hais tias ib tus niam laus muaj teeb meem nrog txoj hnyuv, nws yuav tsum muab pov tseg tag nrho. Tsis tas li ntawd nrog GW, tsis nco qab txog pickled nceb: cov ntsiab lus ntawm vinegar nyob rau hauv lawv yog tsis pab rau crumbs.