Kuv puas noj cov noob zaub?
Fried sunflower noob (ob lub paj noob qaub thiab taub dag), zoo li cov txiv ntseej, rau ib pawg ntawm cov khoom noj uas muaj ntau cov kev pab. Unsaturated fatty acids thiab roj yog lig rau cov poj niam lub cev, thiab tsis tas li ntawd, muaj ib tug zoo zoo rau lub plawv system. Thiab cov vitamins A , B, E thiab D yog qhov tsim nyog rau txhua tus neeg kom muaj kev tiv thaiv, tshwj xeeb yog rau tus me nyuam me.
Tab sis cov kws kho mob thiab cov neeg pab tswv yim rau GV ntawm lo lus nug ntawm seb puas muaj peev xwm rau tus niam laus mus fry sunflower noob, feem ntau teb tsis zoo. Cia peb kawm saib yog vim li cas. Nyob rau hauv yuav, tau ntim noob muaj preservatives los yog ntsev, uas yog heev undesirable nyob rau hauv tib neeg cov mis nyuj. Purified noob uas muag nyob rau hauv kev lag luam, dhau lawm, yog tsis zoo li mus rau kev pab, vim hais tias tom qab hle lub husks tseem ceeb enzymes sai sai evaporate. Feem ntau, qhov tseem ceeb tshaj plaws yog kom haus cov noob qoob los yog txawm nyoos, los yog me ntsis soaked hauv dej. Koj tuaj yeem yuav cov noob qoob loo zoo los ntawm lub chaw tsim khoom pov thawj.
Xav txog seb nws puas muaj peev xwm rau cov leej niam laus pub mis nyuj cov noob, suav nyiaj rau cov teeb meem ntawm cov hniav, thiab zoo nkauj zoo nkauj.
Yog li, pom tseeb tshaj plaws yog tias tus niam tsev laus noj tau kib noob, tshwj xeeb tshaj yog tias nws nyiam heev. Qhov tsuas yog qhov uas koj tsis tuaj yeem tsim txom cov khoom no yog kom tsis txhob overloading lub plab. Tom qab tag nrho, cov txheej txheem nyuaj ntawm kev zom rau hauv leej niam yuav tas kis rau tus me nyuam, thiab qhov no ua rau cem quav los yog tsam plab. Nco ntsoov tias txawm nyob rau hauv cov khoom tseem ceeb tshaj plaws koj yuav tsum paub qhov ntsuas.