Porridge rau thawj lub pluas noj complementary - kev ntsuam xyuas ntawm cov khoom zoo tshaj thiab cov cai ntawm kev pub mis

Ib qho tseem ceeb thiab tsim nyog ntawm kev noj haus, porridge, rau thawj qhov kev qhuas yog qhov zoo tagnrho. Lawv yog ib qho ntxiv thiab nplua nuj ntawm cov vitamins thiab lub zog, txhim kho digestion. Tab sis nws yog ib qho tseem ceeb uas yuav tsum tau ua kom txoj kev txhawb nqa kev noj kev haus kom zoo. Lub sijhawm ntawm thawj kev pub mis yog nyob ntawm kev loj hlob ntawm tus menyuam - rau txhua tus neeg nws yog.

Cov cai tswj kev qhia txog cov khoom noj khoom haus ntxiv

Muaj ntau leej niam pib noj cov me nyuam nrog zaub thiab / lossis txiv hmab txiv ntoo . Tom qab sab laj nrog tus kws kho menyuam yaus, lawv tuaj yeem hloov nrog cov pos hniav, tshwj xeeb tshaj yog tias tus menyuam tsis muaj mob hnyav. Nthuav kev noj zaub mov nrog cov khoom no tau tso cai los ntawm 5-6 lub hlis. Thaum qhia cov porridge rau hauv siab, saib cov lus pom zoo:

1. Qhov hnyav yog muab rau ib qho ua ke uas tsis muaj suab thaj, kua mis, zaub protein gluten, khoom noj khoom haus additives.
2. Muab cov pob txha porridges tsis txhob xaiv cov pob khoom npaj kom txhij rau hauv tej pob khoom uas yuav haum rau tus menyuam.
3. Yog tias fab tsis haum, tom qab 4-6 lub lim tiam koj tuaj yeem hloov mus rau cov khoom noj siv mis.

Cov cai rau kev qhia txog cov khoom noj khoom haus ntxiv rau kev pub niam mis

Raws li txoj cai, thawj thawj zaug rau tus me nyuam pib 5-8 hli. Zoo tom qab ua ntej, tshwj xeeb tshaj yog thaum tus me nyuam nyob rau kev pub mis, tag nrho cov khoom tsim nyog los ntawm leej niam lub mis. Thawj lure nrog GW yuav tsum yog nruab nrab ntawm qhov tsis txaus siab. Pib ntawm 6 lub hlis, qhov kev noj haus yuav muaj ntau yam nrog zaub purees (broccoli, taub dag, carrots) los yog glutens dawb porridges. Ib qho caloric phaj yog ib qho tseem ceeb rau cov me nyuam uas muaj tus kab mob hypotrophy (lub cev tsis muaj zog thiab noj mov tsis meej). Yog hais tias thawj lure yog tseem puree, tsuas yog tom qab 3-4 lub lim piam yuav tsum tau muab porridge.

Cov cai tswj kev qhia cov khoom noj khoom haus ntxiv rau cov khoom noj khoom haus

Cov me nyuam mos liab, noj cov tshuaj sib tov, yuav muab me ntsis ua ntej. Lawv lub plab zom zaws tau yoog kom khom qhov khoom noj tshiab. Tus kws kho mob saib xyuas tus menyuam qhov kev loj hlob thiab kev noj qab haus huv ntawm tus me nyuam thiab tuaj yeem tso cai rau pub ntsej muag los ntawm 4-5 lub hlis. Qhov ntau yog 50-100 g ib hnub twg. Raws li cov kev cai, thawj lure ntawm kev pub khoom noj khoom haus tuaj nyob rau hauv feem me me, thaum noj tshais. Tom qab ntawd tus me nyuam yuav tsum "ua tiav" nrog rau qhov sib tov sib xyaw.

Groats rau thawj cov khoom noj

Cov niam txiv sim ua qhov kev xaiv ntawm cov menyuam yos khau raws li txoj cai, yog li tsis txhob ua rau ua xua, tsis txhob ua mob rau tus menyuam. Cov tom kawg yuav tsis tshwm sim yog tias koj siv cov khoom sib tov ua kom tiav, xaiv cov khoom noj tsis muaj khoom noj thiab tsis muaj gluten dawb (kev tsis haum tshuaj rau cov khoom no tsis yog tsawg). Cov lus nug tshwm sim: uas porridge los qhia thawj zaug nyob rau hauv lub lure? Lawv yuav tsum yog los ntawm tib cereal, nyob hauv thawj theem tsis muaj qab additives. Dilute qhov loj xws li hauv dej, los yog hauv niam mis, los sis hauv cov dej. Qhov zoo tshaj plaws porridge rau tus thawj qhuas:

• buckwheat ;
• mov;
• pob kws (tom qab).

Muaj pes tsawg tus menyuam mos liab porridge

Lub khw niaj hnub muaj kev xaiv ntau yam khoom noj rau me nyuam yaus. Cov neeg tsim khoom siv sim ua txhua yam kev nyiam: tshem tawm kev ua xua, npaj plab menyuam lub plab rau kev cog lus tshiab thiab ua haujlwm rau niam txiv. Qhov kev xaiv thiab qhov muaj zog tsawg tshaj plaws yog qhov ua tau npaj ua cov khoom noj rau thawj pluas noj. Lawv tsis tas yuav tsum tau ua noj ua haus, lawv dissolve hauv cov kua kub. Koj tuaj yeem nqa lawv mus kev los sis mus ncig ua si ntev. Cov porridges uas tsim nyog rau thawj cov khoom noj khoom haus yuav tsum tau ua kom tiav. Lawv yog:

• ceev-soluble qhuav, tsis tau noj ntxiv;
• npaj txhij - yog muag nyob rau hauv jars,
• Haus dej (dej qab), uas koj tuaj yeem haus tau ntawm lub raj mis;
• hom "muesli" nrog txiv hmab txiv ntoo additives, raug tso cai los ntawm 7-8 lub hlis.

Qhov twg cereal xaiv rau thawj cov zaub mov complementary? Ntuj thiab pab tau. Cov mis mos ntawm mis mos muaj peev xwm muaj xws li: cereals, milk (yog hais tias lawv muaj mis nyuj), zaub thiab txiv hmab txiv ntoo, cov vitamins yooj yim - calcium, hlau, thiab lwm yam., Prebiotics. Tab sis thaum muag nws yog tsim nyog them rau cov xim zoo li cov ntsiab lus tsis zoo xws li gluten (gluten), xibtes roj. Qee lub sij hawm lawv ntxiv rau cov me nyuam cov khoom sib xyaw, txawm cov npe nrov uas tsim cov khoom noj muag thoob plaws lub ntiaj teb.

Kev ntsuam xyuas cov cereal rau pluas mov thawj zaug

Sim ua kom koj tus me nyuam tsuas yog qhov zoo tshaj plaws, niam thiab txiv yog sim los xyuas seb qhov twg cereal yog qhov zoo dua rau thawj pluas noj. Yog tsis muaj tus thawj coj ntawm cov neeg tsim khoom, cov mixtures txawv ntawm cov nqi, composition (insignificantly), yog li lawv ib txwm pom lawv tus neeg yuav khoom. Ntawm lawv muaj ob qho tag nrho Lavxias thiab txawv teb chaws tuam ntxhab.

Koj tuaj yeem xaiv qhov nrov tshaj plaws thiab muas porridge, uas cov niam txiv xaiv:

1. "Heinz" muaj cov khoom noj mis nyuj thiab mis tsis pub mis rau zaub mov txawv. Tsawg allergenic, yooj yim bred hauv dej. Qee cov muaj cov dej haus zoo hauv cov dej, cov vitamins thiab minerals, rho cov tshuaj ntsuab (chamomile thiab linden). Ib tug tshwj xeeb cov khoom - zaub porridge, nyob rau hauv uas 60% ntawm cereals 40% ntawm zaub. Tsis yog txhua qhov tsim nyog vim yog kev siv tshuaj ntxiv.
2. "Nestle" yog qhov txawv ntawm nws cov khoom siv dav dav, zoo saj thiab zoo heev. Ua tau nrog cov fillers, prebiotics, lactose, thiab ntxiv rau lecithin, ua rau ua xua.
3. Pheej yig porridge "Menyuam" muaj mis nyuj thiab tsis muaj, tsis txhob muaj sucrose. Qee lub sij hawm thaum ua noj ua qoob tau tsim, tab sis cov khoom muaj pov thawj pom nws tus kheej rau thawj cov khoom noj khoom haus, pib ntawm 5 lub hlis.
4. "FrutoNyanya" nruab nrab yog gluten dawb buckwheat thiab mov porridge, tsis muaj suab thaj thiab txiv hmab txiv ntoo, zoo tagnrho thawj zaug. Ntawm cov nqi pheej yig dua li cov npav txawv teb chaws.
5. "Hipp" muaj ib tug tov tsis muaj pob zeb hauv av additives, tsuas yog nrog vitamin B1. Tab sis nws ntxiv soothing tshuaj ntsuab rau nws cov khoom, li no "Zoo Hmo" series, nceb, uas yog pom zoo ua ntej yuav mus pw.

Mis nyuj haus porridge rau thawj pluas noj complementary - kev ntsuam xyuas

Cov npe saum toj no yog cov neeg tsim khoom noj khoom haus loj tshaj plaws rau lub khw muag khoom noj khoom haus rau kev noj mov thawj zaug. Lawv muaj tswv yim tsawg, thiab txais tos txhua tus.

Cov npe ntawm cov cereals uas nrov tshaj plaws uas tsis muaj mis nyuj tuaj yeem nthuav dav los ntawm tej lub npe xws li:

1. "Gerber" qab qab kabmob tsis qab qab pub dawb, nrog rau cov roj omega-3 fatty acid.
2. "Menyuam", tsim los rau kev noj zaub mov tiv thaiv.
3. "Grandma's Lukoshko" - hom mono-cereal gruel.
4. "Agusha" - muaj lub neej txuag luv luv thiab me me.
5. "Tshaj tawm", nyob hauv cov dej sov kub, tshwj tsis yog rau dej kub npau npau.

Mis nyuj khiab mis rau pluas mov thawj zaug

Qhov zoo tshaj plaws porridges rau thawj cov khoom noj khoom haus ua tsis tau cov mis nyuj. Tab sis yuav ua kom zoo ntxiv cov khoom noj tom qab lawv, sib tov nrog lactose yog nkag tau.

Nrov tshaj plaws:

• "Heinz";
• "Hipp";
• "Menyuam";
• "Nestle" (series "Helper");
• "Menyuam";
• «Agusha».

Cov niam txiv muab tswv yim zoo rau cov npe xws li:

1. "Sirloin" - Lavxias teb sib tov nrog sib ntxiv ntawm qab zib.
2. "Lawv tus kheej nrog ib hwj yas" - ib qho pheej yig npe ntawm qhov zoo.
3. "Fleur Alpin", muab kashki rau cov kua mis tshis.
4. "Selia" yog ib lub lag luam txawv teb chaws ntawm tus nqi siab.

Yuav ua li cas ua noj porridge rau thawj pluas noj?

Ntxiv cov khoom noj tshiab rau kev noj haus yuav tsum pib nrog cov khoom me me. Txaus ntawm ib tug teaspoon mus rau tus me nyuam rasproboval muaj rau nws ib tug zaub mov. Hnub tom qab, koj yuav tsum rov pub mis ntxiv, muab me ntsis ntxiv, thiab ib lub lim tiam tom qab lub porridge tau hloov los ntawm kev pub mis ntxov. Tab sis yuav ua li cas ua noj porridge rau thawj pluas noj, thiaj li tsis txhob ua mob rau tus me nyuam? Qhov teeb meem no txhawj xeeb rau cov niam txiv.

Yuav ua li cas loj hlob porridge rau thawj pluas noj complementary?

Kev yuav porridge rau thawj cov khoom noj khoom haus thawj zaug, leej niam nres rau cov ntawv npaj ua kom tiav. Tsis muaj teeb meem nrog kev ua noj ua haus, vim cov mixtures no qhia tias yuav ua li cas kom cog lawv. Porridge rau tus menyuam mos yog cov kua mis yaj, kua dej haus lossis mis nyuj, uas pub rau tus menyuam mos. Vim hais tias feem ntau me me, txhua hom hmoov yuav tsum tau diluted, tsis ntau npaum li tau teev cia hauv cov lus qhia. Yog hais tias qhov sib npaug tsis haum (flakes tsis yaj los yog tuaj tawm kua zaub), koj ntxiv tau los yog rho dej.

Yuav ua li cas ua noj porridge rau thawj pluas noj?

Kev npaj tus kheej ntawm kev pub mis rau tus me nyuam yog ib qho uas yuav tsum ua. Cov txheej ntawm cov khoom yuav tsum tsawg: tsuas yog cereals thiab dej, yam uas tsis muaj ntsev, qab zib, additives. Buckwheat porridge rau thawj pluas noj mov yog qhov zoo tagnrho. Yog hais tias tus me nyuam tsis raug kev quav cem quav - koj tuaj yeem noj cov nplej.

Cov kev cai ua noj haus yog raws li nram no:

1. Ua ntej npaj porridge rau ib tus menyuam mus txog ib xyoos, nws yuav tsum tau yaug thiab qhuav qhov pob.
2. Grind nws nyob rau hauv ib tug kasfes grinder mus rau lub xeev ntawm hmoov.
3. Dilute 5 g ntawm hmoov nyob rau hauv 100 ml ntawm dej.
4. Noj kom txog thaum uas npaj txhij. Txias nws cia.
5. Yog tias tsim nyog, dilute nrog sib tov sib xyaw los yog mis niam.

Thawj tus me nyuam mos liab porridge yuav tsum zoo li cov kua mis hauv cov kua mis, me ntsis tuab. Thaum twg cov khoom tshiab yog tsau rau hauv cov ntawv qhia zaub mov, koj tuaj yeem noj 10% porridge (10 grams hmoov rau 100 ml dej), ntxiv qab zib, butter, mis, txiv hmab txiv ntoo. Tag nrho cov tswvcuab hauv cov zaub mov maj mam kom tsis muaj teeb meem nrog plab zom mov. Porridge ntawm ib cereal hloov los ntawm lwm tus ib qho kuj maj mam, nrog ib qho txawv ntawm 1.5-2 lub lim tiam.

Lub cev tsis muaj zog (carbohydrates, proteins, B vitamins) yog cov porridges rau thawj pluas noj. Thaum txog 8 lub hlis, lawv cov nqi txhua hnub yuav tsum ncav cuag 160-170 g. Muaj ib xyoos ib tug me nyuam noj txog 200 ml ntawm porridge hauv ib hnub. Kev ua tiav kev noj haus tsis muaj teeb meem, nws yog ib qho tseem ceeb uas saib xyuas qhov zoo ntawm qhov khoom (thiab saj), as well as state of the child.