Kev noj haus cov zaubmov yuav tsum tau saib xyuas kev noj qab haus huv rau cov khoom noj uas muaj nyob rau hauv kev noj haus. Tsis tas li xwb, nws tsuas yog pom cov calorie ntsiab lus thiab cim rau koj tus kheej heev npaum li cas thiab hauv qhov ntau npaum li cas koj tuaj yeem muaj ib yam khoom hauv cov zaub mov, thiab nws yuav tsis ua mob rau koj daim duab. Los ntawm tsab xov xwm no koj yuav kawm ntau npaum li cas calories hauv blueberry.
Calories ntawm blueberries
Zoo li tag nrho cov berries, blueberry yog ib yam khoom muag heev. Qhov nruab nrab, caloric ntsiab lus ntawm tshiab blueberries ib 100 grams yog 39 kcal (ntawm uas 1 g ntawm protein, 0.5 g ntawm roj thiab 6.6 g ntawm carbohydrates ). Qhov no ua rau nws yooj yim kom muaj xws li ib tug txiv hmab txiv ntoo hauv kev noj haus rau qhov poob phaus, tsis ntshai tias nws yuav cuam tshuam rau qhov hnyav.
Txawm li cas los xij, nws tsis tsim nyog los noj ib qho zoo txaus hauv blueberry: nws muaj natural sugars, yog li nws yog pom zoo kom txog rau thaum 14.00, thaum lub metabolism ua haujlwm zoo heev.
Blueberries yuav ua tau ib qho yooj yim thiab tseem ceeb tav su los yog noj tshais thib ob - thiaj li muaj khoom noj txom ncauj zoo, nws txaus noj ib khob ntawm cov dej no thiab haus ib khob ntawm cov ntxhuav dej. Qhov no tsis tsuas yog ib txoj kev pab koj rov kho koj tus kheej, tab sis kuj muaj vitamin boosting rau lub cev.
Muaj pes tsawg leeg ntawm blueberry
Blueberries yog nplua nuj nyob hauv suab thaj, pectins, vitamins A, B1, B2, C, E, PP. Nws muaj ib cov ntaub ntawv ntawm hlau, uas yog zoo absorbed. Tsis tas li nyob rau hauv loj qhov ntau muaj poov tshuaj, calcium, magnesium, phosphorus thiab sodium.
Vim yog cov ntsiab lus ntawm cov as-ham, cov kev nkag siab yooj yim ntawm blueberries hauv kev noj haus pab daws cov teeb meem kev noj qab haus huv ntau.
Tseem ceeb thaj chaw ntawm blueberries
Blueberry yog siv ua ib yam tshuaj rau ntau yam mob thiab kab mob, thiab kuj yog ib qho cuab yeej tiv thaiv zoo heev. Cov npe ntawm nws cov khoom siv tseem ceeb heev loj:
- Pab blueberry nyob rau hauv cov ntshav qab zib nyob rau hauv
raws li ib yam ntawm cov ntsiab lus ntawm txoj kev kho mob; - txhawb nqa kev tshem tawm cov slags, ntsev ntawm hnyav hlau, kev ua kom huv ntawm lub cev;
- tiv thaiv los ntawm cov teebmeem ntawm hluav taws xob;
- pab cuam tshuam rau tag nrho txoj hnyuv;
- txhawb cov phab ntsa ntawm cov hlab ntsha, txhim kho cov ntshav;
- ua tsaug rau magnesium, blueberries muaj ib tug zoo ntxim rau cov poob siab system;
- pabcuam kev tivthaiv ntawm kabmob kis;
- muaj ib qho txuam ntawm lub cev.
Rau cov neeg uas ua raws li cov duab, nws yog qhov tseem ceeb kom nco ntsoov tias blueberries ua kom cov txheej txheem ntawm kev faib rog, yog li nws muaj cov khoom noj rau qhov hnyav tsis zoo ntawm cov khoom noj uas muaj kev ncaj ncees thiab txawm tias yuav pab tau.