Rau ntau lub tswv yim xyoo rau cov txiaj ntsim ntawm chromium rau qhov poob phaus raug faib. Qee cov kws tshawb fawb pom tias kev siv chrome tsub kom cov insulin ntau ntxiv, lwm tus hais tias chrome "discourages" qhov ntshaw noj qab zib thiab hmoov nplej, thiab qee ntseeg tias chromium yuav yooj yim rau qhov feem pua ntawm cov ntshav qab zib, muab cov khoom qab zib txo. Qhov twg yog qhov tseeb, tis ntawm super niaj hnub yees - tsis muaj leej twg paub. Peb, nyob rau hauv lem, xav txog qhov zoo ntawm chromium rau poob.
Kev khiav dej num:
- kev koom tes hauv cov protein thiab cov roj metabolism hauv (normalizes qib ntawm cov roj cholesterol);
- kev koom tes hauv cov kabmob carbohydrate;
- yog ib qho tseem ceeb rau cov thyroid caj pas, thiab iodine deficiency yuav hloov tau nws;
- kev koom tes hauv qhov kev sib txuas ntawm DNA thiab RNA, thiab yog li ntawd nyob rau hauv cov txheej txheem ntawm kev tsim rov qab thiab ntau lawm ntawm collagen;
- kev koom tes hauv kev ua haujlwm ntawm cov txiv neej;
- ntxuav lub cev ntawm hnyav hlau.
Kev poob phaus
Npaj nrog chromium yog cov tseem ceeb rau kev poob vim yog kev sib koom ua ke nrog cov thyroid caj pas. Txawm li cas los xij, qhov no, qhov hnyav poob tau tshwm sim yog tias yav tas los tsis muaj teeb meem ntawm chromium hauv lub cev.
Tsis tas li ntawd, thaum pom cov khoom noj rau qhov hnyav , xav kom noj tshuaj nrog chromium kom tom qab poob qhov hnyav, cov qhab nia tsis tsim. Txij li thaum chrome yuav ua rau cov qoob loo ntau zuj zus tuaj, thiab cov tawv nqaij yuav ua ntau dua.
Cov ntaub ntawv tso tawm
Kev noj tshuaj txhua hnub rau ib tus neeg laus yog 150-200 micrograms ntawm chromium, tab sis yog hais tias peb tham txog chromium picolinate, seb koj puas noj rau qhov hnyav, los yog thaum cev xeeb tub, ces cov tshuaj ntxiv mus rau 400 micrograms. Ntxiv nrog rau cov ntsiav tshuaj, chromium kuj tau tso tawm rau hauv kev ncua thiab kom poob qis. Nws yuav pab tau kom siv cov tshuaj chromium rau qhov hnyav poob rau ntawm kev noj mov, xws li cov khoom noj muaj feem ua rau nws tsis muaj peev xwm.
Contraindications
Nyob rau hauv peb lub cev, tas li, nyob rau hauv txhua lub cell, yuav tsum muaj ib qho nqi ntawm chromium. Yog tias tsis yog, muaj ntau yam kev ua txhaum, piv txwv li, qaug zog, tsaug zog, qaug zog. Qhov tsuas yog contraindication rau chromium rau poob phaus, los yog rau lwm yam hom phiaj tsuas yog ib qho overdose. Qhov no, chrome lom tau tshwm sim, thiab tuag taus.
Nws yog qhov zoo tshaj plaws, kom haus chrome-muaj cov khoom noj: txiv apples, cherries, daim siab, quail qe, ntses, broccoli , cranberries, oysters, lwm yam. Txawm li cas los xij, tsis xav txog kev ua liaj ua teb, av, thiab, raws li, hlob hauv cov khoom, feem ntau muaj qhov paltry amount of chromium. Tawm ntawm qhov teeb meem no yuav yog tus noj cov vitamins nrog chromium rau poob phaus, rau lub normalization ntawm cov txheej txheem metabolic, kev ua me nyuam ua, thiab lwm yam.
Txawm li cas los xij, nco ntsoov, tsis ua raws li kev noj haus thiab tsis ua rau lub cev qaug zog ntxiv, chrome yuav tsis muaj peev xwm pab koj poob phaus.