Rau feem ntau cov neeg cedar ceev tsis yog ib qho khoom qab zib heev, tab sis ib qho kev nrhiav tiag tiag. Lawv noj tau nyoos, kib, ntxiv rau zaub nyoos thiab lwm yam tais diav.
Cov kev pab ntawm neeg rau, feem ntau, peb tau hnov ib lub sij hawm ntev, thiab Pine neeg rau - tsis yog ib tug tshwj xeeb. Feem ntau cov feem ntau, dab tsi peb yuav nyob rau hauv lub khw yog lub noob ntawm cones ntawm Sib Paab Pine. Lawv ua tau yooj yim muaj khoom txom ncauj, noj nrog lawv ntawm kev, ua haujlwm lossis kawm. Hauv no regard, muaj coob tus xav seb pes calorie ntau ntau hauv cedar ceev, zoo li cas thiab pab tau yog qhov delicacy hlub los ntawm ntau? Koj yuav pom cov lus teb rau cov lus nug no hauv peb tsab xov xwm.
Muaj pes tsawg leeg ntawm ntoo thuv ceev
Tsis tshua muaj nplua nuj nyob rau hauv cov vitamins thiab kab kawm ntawm Pine noob muaj ntau yam tseem ceeb thaj chaw. Txawm li cas los, txawm tias qhov no, cov neeg uas xav poob ceeb thawj yuav tsum tsis tau nqa nrog lawv, vim hais tias calorie ntsiab lus ntawm Pine neeg rau yog 673 kcal ib 100 grams. Ntawm no, 615 kcal yog muab los ntawm cov rog, uas nyob rau hauv cedar roj yog yuav luag ob feem peb.
Cov zaub mov muaj nqis ntawm ntoo thuv ceev yog siab heev, tus nqi ntawm cov rog hauv 100 grams ntawm cov khoom nce mus txog 67 mg, proteins - 16 mg, carbohydrates - 9.4 mg. Yog li, tom qab lub teeb ci, lawv tsis xav tshaib plab sai sai.
Cedar ceev muaj ntau cov vitamins, xws li A, E, thiab B cov vitamins, uas pab txhim kho qhov muag pom, txhawm rau txhawm rau txhawm rau tswj lub cev, kom tswj cov metabolism, kom ntxiv dag zog rau cov rau tes thiab muab cov plaub hau noj qab haus huv.
Lub pob zeb hauv av muaj pes tsawg tus ntoo thuv ceev pleasantly surprises nrog cov ntsiab lus ntawm poov tshuaj , magnesium, iodine, phosphorus, silicon, hlau, calcium, zinc thiab ntau lwm tus. lwm yam minerals. Cov txiv hmab txiv ntoo muaj cov amino acids thiab cov keeb kwm protein uas tseem ceeb rau lub cev thiab uas yooj yim rau peb lub cev nqus tau. Yog li, noj zaub mov tsis tu ncua me me, koj muaj peev xwm ntxiv dag zog rau kev tiv thaiv, qeeb qeeb ntawm daim tawv nqaij, ntxuav cov roj ntshav thiab ua kom lub hlwb, lub plawv thiab ntshav hlab ntsha.